Receta Rava Idli / Rawa Idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preparation time - 10 mins
Soaking time - 30 mins
Cuisine -South Indian
Makes-12-14 Idlis
Ingredients:-
Rava /Sooji /Semolina - 2 Cups
Bengal gram / Channa dal - 1 tsp
Mustard Seeds - 1/2 tsp
Cumin Seeds - 1/2 tsp
Cashewnuts - 7-8 (Optional)
Hing /asafeotida - 1/4 tsp
Curry Leaves - few
Coriander Leaves -few (chopped)
Eno Fruit salt / Eating Soda - 2 tsps
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
0.0g 		curd
248.0g 		chili paste
5.46g 		bengal
0.0g 		mustard
0.0g 		cumin
0.0g 		curry
0.0g 		ginger
2.05g 		carrot
54.29g 		coriander
0.0g 		oil
18.0g 		salt
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.24 0.24 n/a n/a n/a n/a 0.04 0.5 n/a 0.0 n/a 0.0 17.02 17.02
Total Fat (g) n/a 9.15 0.03 n/a n/a n/a n/a 0.02 0.13 n/a 18.0 n/a 0.0 27.32 27.32
Carbohydrates (g) n/a 4.46 1.03 n/a n/a n/a n/a 0.36 5.2 n/a 0.0 n/a 0.0 11.06 11.06
Ash (g) n/a n/a 0.15 n/a n/a n/a n/a 0.02 0.53 n/a 0.0 n/a 1.0 1.7 1.7
Calories (kcal) n/a 151.28 4.477 n/a n/a n/a n/a 1.637 22.259 n/a 159.12 n/a 0.0 338.773 338.773
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.78 n/a n/a n/a n/a 0.79 0.79
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a 1.97 1.97
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.63 0.63
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.62 0.62
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 216.4 4.01 n/a n/a n/a n/a 1.61 47.93 n/a 0.0 n/a 999.0 1268.96 1268.96
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.74 0.67 n/a n/a n/a n/a 0.03 2.57 n/a 0.0 n/a 0.0 5.01 5.01
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.2 n/a n/a n/a n/a 0.0 1.5 n/a 0.0 n/a 0.0 2.3 2.3
Calcium (mg) n/a 275.28 1.966 n/a n/a n/a n/a 0.327 17.916 n/a 0.0 n/a 30.0 325.489 325.489
Iron (mg) n/a 2.75 0.16 n/a n/a n/a n/a 0.01 0.16 n/a 0.0 n/a 0.0 3.09 3.09
Magnesium (mg) n/a 66.96 2.293 n/a n/a n/a n/a 0.88 6.515 n/a 0.0 n/a 10.0 86.648 86.648
Phosphorus (mg) n/a 228.16 4.532 n/a n/a n/a n/a 0.696 19.002 n/a 0.0 n/a 0.0 252.389 252.389
Potassium (mg) n/a 297.6 55.364 n/a n/a n/a n/a 8.491 173.728 n/a 0.0 n/a 0.0 535.183 535.183
Sodium (mg) n/a 19.84 43.134 n/a n/a n/a n/a 0.266 37.46 n/a 0.0 n/a 40.0 140.7 140.7
Zinc (mg) n/a 1.59 0.03 n/a n/a n/a n/a 0.01 0.13 n/a 0.0 n/a 0.1 1.86 1.86
Copper (mg) n/a 0.397 0.02 n/a n/a n/a n/a 0.005 0.027 n/a 0.0 n/a 0.1 0.549 0.549
Manganese (mg) n/a n/a 0.016 n/a n/a n/a n/a 0.005 0.076 n/a n/a n/a 0.0 0.097 0.097
Selenium (mcg) n/a 22.1 0.3 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 22.4 22.4
Vitamin A, IU (IU) n/a n/a 83.265 n/a n/a n/a n/a 0.0 9069.687 n/a 0.0 n/a 0.0 9152.952 9152.952
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.15 n/a n/a n/a n/a 0.0 453.322 n/a 0.0 n/a 0.0 457.471 457.471
Beta Carotene (mcg) n/a 9.92 49.195 n/a n/a n/a n/a 0.0 4497.927 n/a 0.0 n/a 0.0 4557.041 4557.041
Vitamin E (mg) n/a 0.02 0.23 n/a n/a n/a n/a 0.01 0.36 n/a 1.66 n/a 0.0 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 1570.514 n/a n/a n/a n/a 0.0 0.543 n/a 0.0 n/a 0.0 1571.057 1571.057
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 138.982 n/a 0.0 n/a 0.0 138.982 138.982
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.5 1.2 n/a n/a n/a n/a 0.1 3.2 n/a 0.0 n/a 0.0 5.0 5.0
Thiamin (mg) n/a 0.124 0.003 n/a n/a n/a n/a 0.001 0.038 n/a 0.0 n/a 0.0 0.166 0.166
Riboflavin (mg) n/a 0.099 0.008 n/a n/a n/a n/a 0.001 0.033 n/a 0.0 n/a 0.0 0.141 0.141
Niacin (mg) n/a 1.339 0.168 n/a n/a n/a n/a 0.015 0.532 n/a 0.0 n/a 0.0 2.055 2.055
Pantothenic acid (mg) n/a n/a 0.008 n/a n/a n/a n/a 0.004 0.147 n/a 0.0 n/a 0.0 0.158 0.158
Vitamin B-6 (mg) n/a 0.124 0.012 n/a n/a n/a n/a 0.003 0.076 n/a 0.0 n/a 0.0 0.215 0.215
Folate (mcg) n/a 109.12 0.655 n/a n/a n/a n/a 0.225 10.315 n/a 0.0 n/a 0.0 120.315 120.315
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 68.0 2.1 n/a n/a n/a n/a 0.6 4.8 n/a n/a n/a 0.0 75.4 75.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.005 n/a 0.0 n/a n/a 0.007 0.007
Threonine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.001 0.103 n/a 0.0 n/a n/a 0.109 0.109
Isoleucine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.001 0.043 n/a 0.0 n/a n/a 0.048 0.048
Leucine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.001 0.054 n/a 0.0 n/a n/a 0.062 0.062
Lysine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.001 0.054 n/a 0.0 n/a n/a 0.062 0.062
Methionine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.011 n/a 0.0 n/a n/a 0.012 0.012
Cystine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.043 n/a 0.0 n/a n/a 0.045 0.045
Phenylalanine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.001 0.033 n/a 0.0 n/a n/a 0.04 0.04
Tyrosine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.022 n/a 0.0 n/a n/a 0.025 0.025
Valine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.001 0.038 n/a 0.0 n/a n/a 0.044 0.044
Arginine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.001 0.049 n/a 0.0 n/a n/a 0.054 0.054
Histidine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.001 0.022 n/a 0.0 n/a n/a 0.026 0.026
Alanine (g) n/a n/a 0.011 n/a n/a n/a n/a 0.001 0.06 n/a 0.0 n/a n/a 0.071 0.071
Aspartic acid (g) n/a n/a 0.038 n/a n/a n/a n/a 0.004 0.103 n/a 0.0 n/a n/a 0.146 0.146
Glutamic acid (g) n/a n/a 0.104 n/a n/a n/a n/a 0.003 0.201 n/a 0.0 n/a n/a 0.308 0.308
Glycine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.001 0.027 n/a 0.0 n/a n/a 0.031 0.031
Proline (g) n/a n/a 0.004 n/a n/a n/a n/a 0.001 0.027 n/a 0.0 n/a n/a 0.032 0.032
Serine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.001 0.027 n/a 0.0 n/a n/a 0.034 0.034
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.464 n/a n/a 0.464 0.464
Saturated Fat (g) n/a 1.314 0.005 n/a n/a n/a n/a 0.004 0.022 n/a 1.337 n/a 0.0 2.683 2.683
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.307 n/a n/a 45.0 n/a n/a 45.307 45.307
Monounsaturated Fat (g) n/a 2.009 0.004 n/a n/a n/a n/a 0.003 0.005 n/a 4.091 n/a 0.0 6.113 6.113
Polyunsaturated (g) n/a 5.158 0.009 n/a n/a n/a n/a 0.003 0.065 n/a 11.725 n/a 0.0 16.961 16.961