Receta Rava Idli | Semolina Steamed Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Rava | Semolina
~1/4 Cup Water
Salt to taste
~1/4 tsp Eno fruit salt or Baking Soda (1)
Few Curry leaves
2 tsp Channa Dal
8-10 Cashews, roasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
186.0g 		salt
0.0g 		oil
20.4g 		mustard
1.65g 		curry
0.0g 		chillies
65.7g 		ginger
1.86g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.18 n/a 0.0 0.41 n/a 1.31 0.03 n/a 13.94 13.94
Total Fat (g) 6.86 n/a 20.4 0.47 n/a 0.13 0.01 n/a 27.88 27.88
Carbohydrates (g) 3.35 n/a 0.0 0.58 n/a 6.22 0.33 n/a 10.47 10.47
Ash (g) n/a n/a 0.0 0.07 n/a 0.39 0.01 n/a 0.48 0.48
Calories (kcal) 113.46 n/a 180.336 7.739 n/a 26.28 1.488 n/a 329.303 329.303
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 162.3 n/a 0.0 0.11 n/a 57.65 1.47 n/a 221.53 221.53
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.3 n/a 0.0 0.11 n/a 3.35 0.03 n/a 4.8 4.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.2 n/a 1.0 0.0 n/a 1.6 1.6
Calcium (mg) 206.46 n/a 0.0 8.597 n/a 11.826 0.298 n/a 227.18 227.18
Iron (mg) 2.06 n/a 0.0 0.16 n/a 0.79 0.01 n/a 3.03 3.03
Magnesium (mg) 50.22 n/a 0.0 4.917 n/a 16.425 0.8 n/a 72.362 72.362
Phosphorus (mg) 171.12 n/a 0.0 13.877 n/a 30.222 0.632 n/a 215.851 215.851
Potassium (mg) 223.2 n/a 0.0 11.253 n/a 223.38 7.719 n/a 465.552 465.552
Sodium (mg) 14.88 n/a 0.0 0.083 n/a 4.599 0.242 n/a 19.803 19.803
Zinc (mg) 1.19 n/a 0.0 0.09 n/a 0.2 0.01 n/a 1.49 1.49
Copper (mg) 0.298 n/a 0.0 0.007 n/a 0.112 0.004 n/a 0.42 0.42
Manganese (mg) n/a n/a n/a 0.029 n/a 0.158 0.004 n/a 0.191 0.191
Selenium (mcg) 16.6 n/a 0.0 2.2 n/a 0.3 0.0 n/a 19.1 19.1
Vitamin A, IU (IU) n/a n/a 0.0 1.023 n/a 774.603 0.0 n/a 775.626 775.626
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.05 n/a 38.763 0.0 n/a 38.813 38.813
Beta Carotene (mcg) 7.44 n/a 0.0 0.611 n/a 440.847 0.0 n/a 448.898 448.898
Vitamin E (mg) 0.02 n/a 1.88 0.05 n/a 0.45 0.0 n/a 2.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 7.392 n/a 476.325 0.0 n/a 483.717 483.717
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.31 n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.4 n/a 0.0 0.0 n/a 159.3 0.1 n/a 159.8 159.8
Thiamin (mg) 0.093 n/a 0.0 0.009 n/a 0.059 0.001 n/a 0.162 0.162
Riboflavin (mg) 0.074 n/a 0.0 0.006 n/a 0.059 0.001 n/a 0.14 0.14
Niacin (mg) 1.004 n/a 0.0 0.13 n/a 0.624 0.014 n/a 1.773 1.773
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.039 0.004 n/a 0.043 0.043
Vitamin B-6 (mg) 0.093 n/a 0.0 0.007 n/a 0.184 0.003 n/a 0.287 0.287
Folate (mcg) 81.84 n/a 0.0 1.254 n/a 15.111 0.205 n/a 98.41 98.41
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 51.0 n/a n/a 2.0 n/a 7.3 0.5 n/a 60.8 60.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.009 n/a 0.02 0.0 n/a 0.029 0.029
Threonine (g) n/a n/a 0.0 0.018 n/a 0.046 0.001 n/a 0.065 0.065
Isoleucine (g) n/a n/a 0.0 0.018 n/a 0.046 0.001 n/a 0.065 0.065
Leucine (g) n/a n/a 0.0 0.029 n/a 0.072 0.001 n/a 0.103 0.103
Lysine (g) n/a n/a 0.0 0.025 n/a 0.059 0.001 n/a 0.085 0.085
Methionine (g) n/a n/a 0.0 0.008 n/a 0.013 0.0 n/a 0.021 0.021
Cystine (g) n/a n/a 0.0 0.01 n/a 0.026 0.0 n/a 0.036 0.036
Phenylalanine (g) n/a n/a 0.0 0.018 n/a 0.039 0.001 n/a 0.058 0.058
Tyrosine (g) n/a n/a 0.0 0.012 n/a 0.026 0.0 n/a 0.039 0.039
Valine (g) n/a n/a 0.0 0.022 n/a 0.053 0.001 n/a 0.076 0.076
Arginine (g) n/a n/a 0.0 0.029 n/a 0.066 0.001 n/a 0.095 0.095
Histidine (g) n/a n/a 0.0 0.013 n/a 0.026 0.001 n/a 0.039 0.039
Alanine (g) n/a n/a 0.0 0.02 n/a 0.053 0.001 n/a 0.073 0.073
Aspartic acid (g) n/a n/a 0.0 0.033 n/a 0.191 0.004 n/a 0.227 0.227
Glutamic acid (g) n/a n/a 0.0 0.082 n/a 0.171 0.003 n/a 0.256 0.256
Glycine (g) n/a n/a 0.0 0.022 n/a 0.046 0.001 n/a 0.068 0.068
Proline (g) n/a n/a 0.0 0.032 n/a 0.059 0.001 n/a 0.092 0.092
Serine (g) n/a n/a 0.0 0.018 n/a 0.053 0.001 n/a 0.071 0.071
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.526 n/a n/a n/a n/a n/a 0.526 0.526
Saturated Fat (g) 0.986 n/a 1.516 0.024 n/a 0.013 0.004 n/a 2.542 2.542
Phytosterols (mg) n/a n/a 51.0 1.947 n/a n/a 0.279 n/a 53.226 53.226
Monounsaturated Fat (g) 1.507 n/a 4.637 0.327 n/a 0.007 0.003 n/a 6.48 6.48
Polyunsaturated (g) 3.869 n/a 13.289 0.089 n/a 0.072 0.003 n/a 17.321 17.321