Receta Rava Idli Sqaures - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cup Soulfull Instant Rava Idli Mix
Olive oil for shallow frying
To serve:
A fistful of chopped coriander
Half lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		curd
82.67g 		water
9.88g 		olive oil
0.0g 		cheese
5.5g 		bread crumbs
9.0g 		chutney
1.67g 		cherry tomato
9.4g 		Total Per Serving Total for Recipe
Protein (g) 5.41 0.0 n/a 1.37 1.2 0.01 0.08 8.07 48.42
Total Fat (g) 3.05 0.0 n/a 1.82 0.48 0.01 0.02 5.38 32.28
Carbohydrates (g) 1.49 0.0 n/a 0.07 6.48 0.58 0.37 8.99 53.94
Ash (g) n/a 0.01 n/a 0.22 0.26 0.03 0.05 0.57 3.42
Calories (kcal) 50.427 0.0 n/a 22.165 35.55 2.167 1.693 112.001 672.006
Starch (g) n/a n/a n/a n/a 5.37 n/a 0.0 5.37 32.22
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a 0.12 0.28 1.68
Fructose (g) n/a n/a n/a n/a 0.22 n/a 0.13 0.35 2.1
Lactose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 0.17 n/a 0.0 0.18 1.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.13 9.87 n/a 2.02 0.59 1.03 8.89 94.53 567.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.0 n/a 0.03 0.56 0.49 0.25 1.9 11.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.4 0.0 0.1 0.7 4.2
Calcium (mg) 91.76 0.296 n/a 39.655 16.47 0.05 0.94 149.172 895.032
Iron (mg) 0.92 0.0 n/a 0.04 0.43 0.01 0.03 1.43 8.58
Magnesium (mg) 22.32 0.099 n/a 1.54 3.87 0.083 1.034 28.946 173.676
Phosphorus (mg) 76.053 0.0 n/a 28.16 14.85 0.233 2.257 121.553 729.318
Potassium (mg) 99.2 0.0 n/a 5.39 17.64 0.417 22.286 144.933 869.598
Sodium (mg) 6.613 0.395 n/a 34.155 65.88 13.517 0.47 121.03 726.18
Zinc (mg) 0.53 0.0 n/a 0.17 0.13 0.0 0.02 0.85 5.1
Copper (mg) 0.132 0.001 n/a 0.002 0.023 0.002 0.006 0.165 0.99
Manganese (mg) n/a 0.0 n/a 0.001 0.083 0.0 0.01 0.094 0.564
Selenium (mcg) 7.4 0.0 n/a 0.8 2.3 0.0 0.0 10.4 62.4
Vitamin A, IU (IU) n/a 0.0 n/a 55.11 0.0 20.3 78.33 153.74 922.44
Retinol (mcg) 0.0 0.0 n/a 14.19 0.0 0.0 0.0 14.19 85.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 14.575 0.0 1.017 3.949 19.541 117.246
Beta Carotene (mcg) 3.307 0.0 n/a 4.675 0.0 8.65 42.221 58.853 353.118
Vitamin E (mg) 0.01 0.0 n/a 0.02 0.01 0.01 0.05 0.09 0.54
Vitamin D (IU) n/a 0.0 n/a 0.66 n/a n/a n/a 0.66 3.96
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 241.948 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 4.517 11.566 16.083 96.498
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 n/a 0.01 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.2 0.0 n/a 0.0 0.0 0.0 1.2 1.4 8.4
Thiamin (mg) 0.041 0.0 n/a 0.002 0.087 0.0 0.004 0.134 0.804
Riboflavin (mg) 0.033 0.0 n/a 0.021 0.036 0.001 0.002 0.092 0.552
Niacin (mg) 0.446 0.0 n/a 0.004 0.597 0.004 0.055 1.107 6.642
Pantothenic acid (mg) n/a 0.0 n/a 0.023 0.05 0.0 0.008 0.081 0.486
Vitamin B-6 (mg) 0.041 0.0 n/a 0.004 0.011 0.0 0.008 0.064 0.384
Folate (mcg) 36.373 0.0 n/a 0.99 9.63 0.017 1.411 48.421 290.526
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.05 0.03 0.0 0.0 0.08 0.48
Choline (mg) 22.7 0.0 n/a 0.9 1.3 0.1 0.6 25.6 153.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 7.38 0.0 0.0 7.38 44.28
Tryptophan (g) n/a n/a n/a 0.018 0.014 0.0 0.001 0.033 0.198
Threonine (g) n/a n/a n/a 0.049 0.039 0.0 0.003 0.091 0.546
Isoleucine (g) n/a n/a n/a 0.085 0.049 0.0 0.002 0.136 0.816
Leucine (g) n/a n/a n/a 0.131 0.086 0.0 0.003 0.221 1.326
Lysine (g) n/a n/a n/a 0.114 0.039 0.0 0.003 0.156 0.936
Methionine (g) n/a n/a n/a 0.036 0.021 0.0 0.001 0.057 0.342
Cystine (g) n/a n/a n/a 0.007 0.025 0.0 0.001 0.033 0.198
Phenylalanine (g) n/a n/a n/a 0.072 0.059 0.0 0.007 0.138 0.828
Tyrosine (g) n/a n/a n/a 0.066 0.036 0.0 0.001 0.103 0.618
Valine (g) n/a n/a n/a 0.091 0.054 0.0 0.002 0.147 0.882
Arginine (g) n/a n/a n/a 0.052 0.05 0.0 0.002 0.103 0.618
Histidine (g) n/a n/a n/a 0.048 0.027 0.0 0.001 0.076 0.456
Alanine (g) n/a n/a n/a 0.039 0.043 0.0 0.003 0.085 0.51
Aspartic acid (g) n/a n/a n/a 0.088 0.069 0.0 0.013 0.171 1.026
Glutamic acid (g) n/a n/a n/a 0.335 0.371 0.002 0.04 0.748 4.488
Glycine (g) n/a n/a n/a 0.024 0.044 0.0 0.002 0.07 0.42
Proline (g) n/a n/a n/a 0.155 0.123 0.0 0.002 0.28 1.68
Serine (g) n/a n/a n/a 0.08 0.059 0.0 0.003 0.143 0.858
Cholesterol (mg) 0.0 0.0 n/a 5.775 0.0 0.0 0.0 5.775 34.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.438 0.0 n/a 1.16 0.108 0.001 0.003 1.71 10.26
Phytosterols (mg) n/a n/a n/a n/a 0.72 n/a 0.658 1.378 8.268
Monounsaturated Fat (g) 0.67 0.0 n/a 0.516 0.092 0.004 0.003 1.284 7.704
Polyunsaturated (g) 1.719 0.0 n/a 0.052 0.185 0.002 0.008 1.966 11.796