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Receta Rava Kesari (Godhuma rawa Kesari) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Godhuma Rava/ Dalia - ½cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		sugar
2.8g 		cardamom
1.0g 		cashews
8.56g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 1.31 0.32 1.73 1.73
Total Fat (g) 0.0 0.0 0.07 3.97 0.05 4.08 4.08
Carbohydrates (g) 0.0 2.8 0.68 2.8 8.16 14.45 14.45
Ash (g) 1.0 0.0 0.06 0.34 0.19 1.59 1.59
Calories (kcal) 0.0 10.836 3.11 49.134 30.827 93.907 93.907
Starch (g) n/a n/a n/a n/a 0.28 0.28 0.28
Sucrose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 2.86 2.86 2.86
Fructose (g) n/a n/a n/a n/a 3.06 3.06 3.06
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 999.0 0.0 0.08 0.15 1.59 1000.82 1000.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.8 n/a 0.43 6.1 9.33 9.33
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.4 0.9 0.9
Calcium (mg) 30.0 0.028 3.83 3.852 5.155 42.865 42.865
Iron (mg) 0.0 0.0 0.14 0.51 0.19 0.85 0.85
Magnesium (mg) 10.0 0.0 2.29 22.256 3.299 37.845 37.845
Phosphorus (mg) 0.0 0.0 1.78 41.944 10.413 54.137 54.137
Potassium (mg) 0.0 0.056 11.19 48.364 77.222 136.832 136.832
Sodium (mg) 40.0 0.0 0.18 54.784 1.134 96.098 96.098
Zinc (mg) 0.1 0.0 0.07 0.48 0.02 0.68 0.68
Copper (mg) 0.1 0.0 0.004 0.19 0.033 0.327 0.327
Manganese (mg) 0.0 0.0 0.28 0.071 0.031 0.382 0.382
Selenium (mcg) 0.0 0.0 n/a 1.0 0.1 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.08 0.01 0.09 0.09
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.969 0.0 1.969 1.969
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.4 0.4
Thiamin (mg) 0.0 0.0 0.002 0.017 0.011 0.03 0.03
Riboflavin (mg) 0.0 0.001 0.002 0.017 0.013 0.033 0.033
Niacin (mg) 0.0 0.0 0.011 0.12 0.079 0.21 0.21
Pantothenic acid (mg) 0.0 0.0 n/a 0.104 0.01 0.115 0.115
Vitamin B-6 (mg) 0.0 0.0 0.002 0.022 0.018 0.042 0.042
Folate (mcg) 0.0 0.0 n/a 5.906 0.516 6.422 6.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 5.2 1.1 6.4 6.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.021 0.005 0.026 0.026
Threonine (g) n/a n/a n/a 0.051 0.008 0.059 0.059
Isoleucine (g) n/a n/a n/a 0.062 0.006 0.069 0.069
Leucine (g) n/a n/a n/a 0.11 0.01 0.121 0.121
Lysine (g) n/a n/a n/a 0.07 0.008 0.078 0.078
Methionine (g) n/a n/a n/a 0.023 0.002 0.025 0.025
Cystine (g) n/a n/a n/a 0.024 0.002 0.026 0.026
Phenylalanine (g) n/a n/a n/a 0.068 0.014 0.082 0.082
Tyrosine (g) n/a n/a n/a 0.042 0.001 0.043 0.043
Valine (g) n/a n/a n/a 0.089 0.008 0.097 0.097
Arginine (g) n/a n/a n/a 0.149 0.042 0.191 0.191
Histidine (g) n/a n/a n/a 0.034 0.007 0.041 0.041
Alanine (g) n/a n/a n/a 0.06 0.011 0.071 0.071
Aspartic acid (g) n/a n/a n/a 0.129 0.011 0.141 0.141
Glutamic acid (g) n/a n/a n/a 0.31 0.016 0.326 0.326
Glycine (g) n/a n/a n/a 0.068 0.008 0.077 0.077
Proline (g) n/a n/a n/a 0.059 0.026 0.085 0.085
Serine (g) n/a n/a n/a 0.073 0.007 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.784 0.006 0.797 0.797
Phytosterols (mg) n/a n/a 0.46 13.525 n/a 13.985 13.985
Monounsaturated Fat (g) 0.0 0.0 0.009 2.339 0.005 2.352 2.352
Polyunsaturated (g) 0.0 0.0 0.004 0.671 0.004 0.68 0.68