Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava/Sooji/Semolina - 1/2 cup
Cardamom pods - 5
Cashew - 5 to 8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
0.0g 		water
355.5g 		sugar
100.0g 		cardamom
0.0g 		cashew
0.0g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 n/a n/a 0.43 0.43 0.43
Total Fat (g) n/a 0.0 0.0 n/a n/a 0.06 0.06 0.06
Carbohydrates (g) n/a 0.0 99.98 n/a n/a 11.09 111.07 111.07
Ash (g) n/a 0.36 0.0 n/a n/a 0.26 0.61 0.61
Calories (kcal) n/a 0.0 387.0 n/a n/a 41.86 428.86 428.86
Starch (g) n/a n/a n/a n/a n/a 0.38 0.38 0.38
Sucrose (g) n/a n/a n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.89 3.89 3.89
Fructose (g) n/a n/a n/a n/a n/a 4.16 4.16 4.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 355.14 0.03 n/a n/a 2.16 357.33 357.33
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 99.91 n/a n/a 8.29 108.2 108.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.5 0.5 0.5
Calcium (mg) n/a 10.665 1.0 n/a n/a 7.0 18.665 18.665
Iron (mg) n/a 0.0 0.01 n/a n/a 0.26 0.27 0.27
Magnesium (mg) n/a 3.555 0.0 n/a n/a 4.48 8.035 8.035
Phosphorus (mg) n/a 0.0 0.0 n/a n/a 14.14 14.14 14.14
Potassium (mg) n/a 0.0 2.0 n/a n/a 104.86 106.86 106.86
Sodium (mg) n/a 14.22 0.0 n/a n/a 1.54 15.76 15.76
Zinc (mg) n/a 0.04 0.0 n/a n/a 0.03 0.07 0.07
Copper (mg) n/a 0.036 0.0 n/a n/a 0.045 0.08 0.08
Manganese (mg) n/a 0.0 0.0 n/a n/a 0.042 0.042 0.042
Selenium (mcg) n/a 0.0 0.6 n/a n/a 0.1 0.7 0.7
Vitamin A, IU (IU) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 0.3 0.3 0.3
Thiamin (mg) n/a 0.0 0.0 n/a n/a 0.015 0.015 0.015
Riboflavin (mg) n/a 0.0 0.02 n/a n/a 0.018 0.038 0.038
Niacin (mg) n/a 0.0 0.0 n/a n/a 0.108 0.108 0.108
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.014 0.014 0.014
Vitamin B-6 (mg) n/a 0.0 0.0 n/a n/a 0.024 0.024 0.024
Folate (mcg) n/a 0.0 0.0 n/a n/a 0.7 0.7 0.7
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a n/a 1.6 1.6 1.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.007 0.007 0.007
Threonine (g) n/a n/a n/a n/a n/a 0.011 0.011 0.011
Isoleucine (g) n/a n/a n/a n/a n/a 0.008 0.008 0.008
Leucine (g) n/a n/a n/a n/a n/a 0.014 0.014 0.014
Lysine (g) n/a n/a n/a n/a n/a 0.011 0.011 0.011
Methionine (g) n/a n/a n/a n/a n/a 0.003 0.003 0.003
Cystine (g) n/a n/a n/a n/a n/a 0.003 0.003 0.003
Phenylalanine (g) n/a n/a n/a n/a n/a 0.02 0.02 0.02
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Valine (g) n/a n/a n/a n/a n/a 0.011 0.011 0.011
Arginine (g) n/a n/a n/a n/a n/a 0.057 0.057 0.057
Histidine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Alanine (g) n/a n/a n/a n/a n/a 0.015 0.015 0.015
Aspartic acid (g) n/a n/a n/a n/a n/a 0.015 0.015 0.015
Glutamic acid (g) n/a n/a n/a n/a n/a 0.022 0.022 0.022
Glycine (g) n/a n/a n/a n/a n/a 0.011 0.011 0.011
Proline (g) n/a n/a n/a n/a n/a 0.035 0.035 0.035
Serine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 n/a n/a 0.008 0.008 0.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 n/a n/a 0.007 0.007 0.007
Polyunsaturated (g) n/a 0.0 0.0 n/a n/a 0.006 0.006 0.006