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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava Khichdi (Sooji / Semolina Kichadi)
Prep time: 5 mins | Cook time: 15 mins | Serves: 3
Rava (semolina/Suji) - 1 cup
Turmeric powder - 1/2 tsp
Mustard seeds - 1 tsp
Cardamom - 1
Cinnamon stick - 1 inch piece
Cashew nuts, halved - 10
Curry leaf - 1 sprig
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		carrot
54.29g 		potato
159.75g 		peas
13.78g 		ginger
2.05g 		chili
32.85g 		turmeric
0.0g 		mustard
0.0g 		cloves
0.5g 		cardamom
0.0g 		cinnamon
0.0g 		bay leaf
4.0g 		cashew nuts
0.0g 		curry
0.0g 		water
711.0g 		salt
0.0g 		ghee
-9.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 3.23 0.75 0.04 0.66 n/a n/a 0.03 n/a n/a 0.3 n/a n/a 0.0 n/a -0.03 0.0 6.57 6.57
Total Fat (g) 0.1 0.13 0.14 0.06 0.02 0.07 n/a n/a 0.1 n/a n/a 0.33 n/a n/a 0.0 n/a -8.95 27.2 19.19 19.19
Carbohydrates (g) 9.25 5.2 27.91 1.99 0.36 3.11 n/a n/a 0.31 n/a n/a 3.0 n/a n/a 0.0 n/a -0.0 0.0 51.12 51.12
Ash (g) 0.35 0.53 1.73 0.12 0.02 0.2 n/a n/a 0.03 n/a n/a 0.14 n/a n/a 0.71 n/a n/a 0.0 3.82 3.82
Calories (kcal) 39.6 22.259 123.008 11.158 1.637 13.14 n/a n/a 1.615 n/a n/a 12.52 n/a n/a 0.0 n/a -78.84 240.448 386.544 386.544
Starch (g) 0.0 0.78 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.98 1.95 0.27 0.69 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.89 3.89
Glucose (dextrose) (g) 1.95 0.32 0.53 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.82 2.82
Fructose (g) 1.28 0.3 0.43 0.05 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.07 2.07
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0 0.0
Water (g) 88.22 47.93 126.75 10.86 1.61 28.82 n/a n/a 0.03 n/a n/a 0.22 n/a n/a 710.29 n/a -0.02 0.0 1014.72 1014.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a -0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.57 1.25 0.78 0.03 1.68 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a -0.0 0.0 10.52 10.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.5 3.5 0.7 0.0 0.5 n/a n/a 0.2 n/a n/a 1.1 n/a n/a 0.0 n/a -0.0 0.0 9.2 9.2
Calcium (mg) 22.77 17.916 19.17 3.444 0.327 5.913 n/a n/a 3.23 n/a n/a 33.36 n/a n/a 21.33 n/a -0.36 0.0 127.1 127.1
Iron (mg) 0.21 0.16 1.25 0.2 0.01 0.39 n/a n/a 0.04 n/a n/a 1.72 n/a n/a 0.0 n/a -0.0 0.01 3.99 3.99
Magnesium (mg) 9.9 6.515 36.743 4.546 0.88 8.213 n/a n/a 1.32 n/a n/a 4.8 n/a n/a 7.11 n/a -0.0 0.0 80.025 80.025
Phosphorus (mg) 28.71 19.002 91.058 14.877 0.696 15.111 n/a n/a 0.525 n/a n/a 4.52 n/a n/a 0.0 n/a -0.27 0.0 174.228 174.228
Potassium (mg) 144.54 173.728 672.548 33.611 8.491 111.69 n/a n/a 5.51 n/a n/a 21.16 n/a n/a 0.0 n/a -0.45 0.0 1170.827 1170.827
Sodium (mg) 3.96 37.46 9.585 0.689 0.266 2.3 n/a n/a 1.215 n/a n/a 0.92 n/a n/a 28.44 n/a -0.18 0.0 84.654 84.654
Zinc (mg) 0.17 0.13 0.46 0.17 0.01 0.1 n/a n/a 0.01 n/a n/a 0.15 n/a n/a 0.07 n/a -0.0 0.0 1.26 1.26
Copper (mg) 0.04 0.027 0.176 0.025 0.005 0.056 n/a n/a 0.002 n/a n/a 0.017 n/a n/a 0.071 n/a -0.0 0.0 0.417 0.417
Manganese (mg) 0.129 0.076 0.24 0.056 0.005 0.079 n/a n/a 0.15 n/a n/a 0.327 n/a n/a 0.0 n/a n/a n/a 1.061 1.061
Selenium (mcg) 0.5 0.1 0.5 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a -0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 1.98 9069.687 3.195 105.379 0.0 387.302 n/a n/a 2.65 n/a n/a 247.4 n/a n/a 0.0 n/a n/a 0.0 9817.593 9817.593
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a -74.16 0.0 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 5.235 0.0 19.382 n/a n/a 0.135 n/a n/a 12.36 n/a n/a 0.0 n/a -75.6 0.0 414.833 414.833
Beta Carotene (mcg) 0.99 4497.927 1.598 61.85 0.0 220.424 n/a n/a 0.42 n/a n/a n/a n/a n/a 0.0 n/a -17.37 0.0 4765.837 4765.837
Vitamin E (mg) 0.02 0.36 0.02 0.02 0.01 0.23 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a -0.25 2.51 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a -0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 3.96 138.982 12.78 341.207 0.0 238.163 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a -0.0 0.0 735.092 735.092
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 3.2 31.5 5.5 0.1 79.7 n/a n/a 0.4 n/a n/a 1.9 n/a n/a 0.0 n/a -0.0 0.0 129.5 129.5
Thiamin (mg) 0.05 0.038 0.128 0.037 0.001 0.03 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.284 0.284
Riboflavin (mg) 0.03 0.033 0.048 0.018 0.001 0.03 n/a n/a 0.001 n/a n/a 0.017 n/a n/a 0.0 n/a -0.001 0.0 0.176 0.176
Niacin (mg) 0.119 0.532 1.677 0.288 0.015 0.312 n/a n/a 0.007 n/a n/a 0.08 n/a n/a 0.0 n/a -0.0 0.0 3.031 3.031
Pantothenic acid (mg) 0.119 0.147 0.479 0.014 0.004 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.782 0.782
Vitamin B-6 (mg) 0.119 0.076 0.479 0.023 0.003 0.092 n/a n/a 0.003 n/a n/a 0.07 n/a n/a 0.0 n/a -0.0 0.0 0.865 0.865
Folate (mcg) 18.81 10.315 25.56 8.954 0.225 7.556 n/a n/a 0.465 n/a n/a 7.2 n/a n/a 0.0 n/a -0.0 0.0 79.084 79.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 -0.0 -0.0
Choline (mg) 6.0 4.8 19.3 3.9 0.6 3.6 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a -2.0 n/a 36.5 36.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.048 0.006 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.079 0.079
Threonine (g) 0.02 0.103 0.128 0.028 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.302 0.302
Isoleucine (g) 0.01 0.043 0.128 0.028 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.233 0.233
Leucine (g) 0.03 0.054 0.192 0.044 0.001 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.357 0.357
Lysine (g) 0.04 0.054 0.208 0.044 0.001 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.376 0.376
Methionine (g) 0.0 0.011 0.048 0.011 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.077 0.077
Cystine (g) 0.0 0.043 0.048 0.004 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.109 0.109
Phenylalanine (g) 0.03 0.033 0.144 0.028 0.001 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.254 0.254
Tyrosine (g) 0.01 0.022 0.128 0.015 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.188 0.188
Valine (g) 0.02 0.038 0.192 0.033 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.31 0.31
Arginine (g) 0.099 0.049 0.16 0.059 0.001 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.401 0.401
Histidine (g) 0.01 0.022 0.08 0.015 0.001 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 0.14
Alanine (g) 0.02 0.06 0.096 0.033 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.235 0.235
Aspartic acid (g) 0.089 0.103 0.815 0.069 0.004 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.175 1.175
Glutamic acid (g) 0.257 0.201 0.559 0.102 0.003 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.208 1.208
Glycine (g) 0.03 0.027 0.096 0.025 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.201 0.201
Proline (g) 0.01 0.027 0.112 0.023 0.001 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.203 0.203
Serine (g) 0.02 0.027 0.144 0.025 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.243 0.243
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a -23.04 0.0 -23.04 -23.04
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.04 0.022 0.048 0.01 0.004 0.007 n/a n/a 0.027 n/a n/a 0.091 n/a n/a 0.0 n/a -5.573 2.021 -3.304 -3.304
Phytosterols (mg) 14.85 n/a 7.988 n/a 0.307 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 68.0 92.424 92.424
Monounsaturated Fat (g) 0.01 0.005 0.0 0.006 0.003 0.003 n/a n/a 0.007 n/a n/a 0.066 n/a n/a 0.0 n/a -2.586 6.183 3.697 3.697
Polyunsaturated (g) 0.02 0.065 0.064 0.026 0.003 0.036 n/a n/a 0.035 n/a n/a 0.092 n/a n/a 0.0 n/a -0.332 17.718 17.727 17.727