Receta RAVA LADOO | RAVA LADDU - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of rava
Few cashewnuts
Preparation
Heat a pan, add 2 tsp. of ghee , toast the cashewnut until golden brown and keep it aside
In the same pan, add rava and fry it until a nice aroma comes from it. Remove from pan and allow it to cool
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		cardamom
0.48g 		ghee
-9.0g 		preparation
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 -0.03 n/a 0.03 0.03
Total Fat (g) 0.0 0.03 -8.95 n/a -8.92 -8.92
Carbohydrates (g) 99.98 0.33 -0.0 n/a 100.31 100.31
Ash (g) 0.0 0.03 n/a n/a 0.03 0.03
Calories (kcal) 387.0 1.493 -78.84 n/a 309.653 309.653
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a -0.0 n/a 0.0 0.0
Water (g) 0.03 0.04 -0.02 n/a 0.05 0.05
Caffeine (mg) 0.0 n/a -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a -0.0 n/a 0.0 0.0
Sugars (g) 99.91 n/a -0.0 n/a 99.91 99.91
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 -0.0 n/a 0.1 0.1
Calcium (mg) 1.0 1.838 -0.36 n/a 2.478 2.478
Iron (mg) 0.01 0.07 -0.0 n/a 0.08 0.08
Magnesium (mg) 0.0 1.099 -0.0 n/a 1.099 1.099
Phosphorus (mg) 0.0 0.854 -0.27 n/a 0.584 0.584
Potassium (mg) 2.0 5.371 -0.45 n/a 6.921 6.921
Sodium (mg) 0.0 0.086 -0.18 n/a -0.094 -0.094
Zinc (mg) 0.0 0.04 -0.0 n/a 0.03 0.03
Copper (mg) 0.0 0.002 -0.0 n/a 0.002 0.002
Manganese (mg) 0.0 0.134 n/a n/a 0.134 0.134
Selenium (mcg) 0.6 n/a -0.0 n/a 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 -75.6 n/a -75.6 -75.6
Beta Carotene (mcg) 0.0 n/a -17.37 n/a -17.37 -17.37
Vitamin E (mg) 0.0 n/a -0.25 n/a -0.25 -0.25
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a -0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 -0.0 n/a 0.1 0.1
Thiamin (mg) 0.0 0.001 -0.0 n/a 0.001 0.001
Riboflavin (mg) 0.02 0.001 -0.001 n/a 0.02 0.02
Niacin (mg) 0.0 0.005 -0.0 n/a 0.005 0.005
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.001 -0.0 n/a 0.001 0.001
Folate (mcg) 0.0 n/a -0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 -0.0 n/a -0.0 -0.0
Choline (mg) 0.0 n/a -2.0 n/a -2.0 -2.0
Folic acid (mcg) 0.0 n/a -0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 -5.573 n/a -5.57 -5.57
Phytosterols (mg) n/a 0.221 n/a n/a 0.221 0.221
Monounsaturated Fat (g) 0.0 0.004 -2.586 n/a -2.582 -2.582
Polyunsaturated (g) 0.0 0.002 -0.332 n/a -0.33 -0.33