Receta Rava Ladoos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava / Sooji (Cream of Wheat) – 1 cup
Milk – 1/4 cup (approx.,)
Cashew nuts – 10
Cardamom – 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
33.33g 		ghee
10.67g 		milk
0.0g 		cashew nuts
0.0g 		coconut
34.41g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 n/a n/a 1.15 n/a 1.18 7.08
Total Fat (g) 0.0 10.61 n/a n/a 11.52 n/a 22.13 132.78
Carbohydrates (g) 33.33 0.0 n/a n/a 5.24 n/a 38.57 231.42
Ash (g) 0.0 n/a n/a n/a 0.33 n/a 0.33 1.98
Calories (kcal) 129.0 93.44 n/a n/a 121.8 n/a 344.24 2065.44
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.01 0.03 n/a n/a 16.17 n/a 16.2 97.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 33.3 0.0 n/a n/a 2.14 n/a 35.45 212.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 3.1 n/a 3.1 18.6
Calcium (mg) 0.333 0.427 n/a n/a 4.817 n/a 5.577 33.462
Iron (mg) 0.0 0.0 n/a n/a 0.84 n/a 0.84 5.04
Magnesium (mg) 0.0 0.0 n/a n/a 11.01 n/a 11.01 66.06
Phosphorus (mg) 0.0 0.32 n/a n/a 38.88 n/a 39.2 235.2
Potassium (mg) 0.667 0.533 n/a n/a 122.488 n/a 123.688 742.128
Sodium (mg) 0.0 0.213 n/a n/a 6.881 n/a 7.095 42.57
Zinc (mg) 0.0 0.0 n/a n/a 0.38 n/a 0.38 2.28
Copper (mg) 0.0 0.0 n/a n/a 0.151 n/a 0.151 0.906
Manganese (mg) 0.0 n/a n/a n/a 0.516 n/a 0.516 3.096
Selenium (mcg) 0.2 0.0 n/a n/a 3.5 n/a 3.7 22.2
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 87.893 n/a n/a 0.0 n/a 87.893 527.358
Vitamin A, RAE (mcg_RAE) 0.0 89.6 n/a n/a 0.0 n/a 89.6 537.6
Beta Carotene (mcg) 0.0 20.587 n/a n/a 0.0 n/a 20.587 123.522
Vitamin E (mg) 0.0 0.3 n/a n/a 0.08 n/a 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.18 n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 1.1 n/a 1.1 6.6
Thiamin (mg) 0.0 0.0 n/a n/a 0.024 n/a 0.024 0.144
Riboflavin (mg) 0.007 0.001 n/a n/a 0.007 n/a 0.015 0.09
Niacin (mg) 0.0 0.0 n/a n/a 0.186 n/a 0.186 1.116
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.103 n/a 0.103 0.618
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.017 n/a 0.017 0.102
Folate (mcg) 0.0 0.0 n/a n/a 8.946 n/a 8.946 53.676
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 2.4 n/a n/a 4.2 n/a 6.5 39.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.014 n/a 0.014 0.084
Threonine (g) n/a n/a n/a n/a 0.041 n/a 0.041 0.246
Isoleucine (g) n/a n/a n/a n/a 0.045 n/a 0.045 0.27
Leucine (g) n/a n/a n/a n/a 0.086 n/a 0.086 0.516
Lysine (g) n/a n/a n/a n/a 0.052 n/a 0.052 0.312
Methionine (g) n/a n/a n/a n/a 0.021 n/a 0.021 0.126
Cystine (g) n/a n/a n/a n/a 0.024 n/a 0.024 0.144
Phenylalanine (g) n/a n/a n/a n/a 0.058 n/a 0.058 0.348
Tyrosine (g) n/a n/a n/a n/a 0.034 n/a 0.034 0.204
Valine (g) n/a n/a n/a n/a 0.069 n/a 0.069 0.414
Arginine (g) n/a n/a n/a n/a 0.189 n/a 0.189 1.134
Histidine (g) n/a n/a n/a n/a 0.028 n/a 0.028 0.168
Alanine (g) n/a n/a n/a n/a 0.058 n/a 0.058 0.348
Aspartic acid (g) n/a n/a n/a n/a 0.114 n/a 0.114 0.684
Glutamic acid (g) n/a n/a n/a n/a 0.261 n/a 0.261 1.566
Glycine (g) n/a n/a n/a n/a 0.055 n/a 0.055 0.33
Proline (g) n/a n/a n/a n/a 0.048 n/a 0.048 0.288
Serine (g) n/a n/a n/a n/a 0.058 n/a 0.058 0.348
Cholesterol (mg) 0.0 27.307 n/a n/a 0.0 n/a 27.307 163.842
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.605 n/a n/a 10.219 n/a 16.824 100.944
Phytosterols (mg) n/a n/a n/a n/a 16.171 n/a 16.171 97.026
Monounsaturated Fat (g) 0.0 3.065 n/a n/a 0.492 n/a 3.557 21.342
Polyunsaturated (g) 0.0 0.394 n/a n/a 0.127 n/a 0.521 3.126