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Receta Rava Ladu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava...........................1cup
Cashew nut..................10
Cardamom Powder........1/2tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar.
0.23g 		cashew nut.
0.0g 		cardamom
0.0g 		coconut.
20.64g 		ghee
-0.9g 		water.
2.96g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.69 -0.0 0.0 0.68 6.8
Total Fat (g) 0.0 n/a n/a 6.91 -0.9 0.0 6.02 60.2
Carbohydrates (g) 0.23 n/a n/a 3.14 -0.0 0.0 3.37 33.7
Ash (g) 0.0 n/a n/a 0.2 n/a 0.0 0.2 2.0
Calories (kcal) 0.89 n/a n/a 73.08 -7.884 0.0 66.086 660.86
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 -0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 9.7 -0.0 2.96 12.66 126.6
Caffeine (mg) 0.0 n/a n/a 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 0.23 n/a n/a 1.29 -0.0 0.0 1.52 15.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.9 -0.0 0.0 1.9 19.0
Calcium (mg) 0.002 n/a n/a 2.89 -0.036 0.089 2.945 29.45
Iron (mg) 0.0 n/a n/a 0.5 -0.0 0.0 0.5 5.0
Magnesium (mg) 0.0 n/a n/a 6.606 -0.0 0.03 6.636 66.36
Phosphorus (mg) 0.0 n/a n/a 23.328 -0.027 0.0 23.301 233.01
Potassium (mg) 0.005 n/a n/a 73.493 -0.045 0.0 73.452 734.52
Sodium (mg) 0.0 n/a n/a 4.129 -0.018 0.119 4.229 42.29
Zinc (mg) 0.0 n/a n/a 0.23 -0.0 0.0 0.23 2.3
Copper (mg) 0.0 n/a n/a 0.091 -0.0 0.0 0.091 0.91
Manganese (mg) 0.0 n/a n/a 0.31 n/a 0.0 0.31 3.1
Selenium (mcg) 0.0 n/a n/a 2.1 -0.0 0.0 2.1 21.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 -7.416 0.0 -7.416 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 -7.56 0.0 -7.56 -75.6
Beta Carotene (mcg) 0.0 n/a n/a 0.0 -1.737 0.0 -1.737 -17.37
Vitamin E (mg) 0.0 n/a n/a 0.05 -0.03 0.0 0.02 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 -0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.11 1.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.7 -0.0 0.0 0.7 7.0
Thiamin (mg) 0.0 n/a n/a 0.014 -0.0 0.0 0.014 0.14
Riboflavin (mg) 0.0 n/a n/a 0.004 -0.0 0.0 0.004 0.04
Niacin (mg) 0.0 n/a n/a 0.111 -0.0 0.0 0.111 1.11
Pantothenic acid (mg) 0.0 n/a n/a 0.062 n/a 0.0 0.062 0.62
Vitamin B-6 (mg) 0.0 n/a n/a 0.01 -0.0 0.0 0.01 0.1
Folate (mcg) 0.0 n/a n/a 5.367 -0.0 0.0 5.367 53.67
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 -0.0 0.0 -0.0 -0.0
Choline (mg) 0.0 n/a n/a 2.5 -0.2 0.0 2.3 23.0
Folic acid (mcg) 0.0 n/a n/a 0.0 -0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.08
Threonine (g) n/a n/a n/a 0.025 n/a n/a 0.025 0.25
Isoleucine (g) n/a n/a n/a 0.027 n/a n/a 0.027 0.27
Leucine (g) n/a n/a n/a 0.052 n/a n/a 0.052 0.52
Lysine (g) n/a n/a n/a 0.031 n/a n/a 0.031 0.31
Methionine (g) n/a n/a n/a 0.012 n/a n/a 0.012 0.12
Cystine (g) n/a n/a n/a 0.014 n/a n/a 0.014 0.14
Phenylalanine (g) n/a n/a n/a 0.035 n/a n/a 0.035 0.35
Tyrosine (g) n/a n/a n/a 0.021 n/a n/a 0.021 0.21
Valine (g) n/a n/a n/a 0.041 n/a n/a 0.041 0.41
Arginine (g) n/a n/a n/a 0.114 n/a n/a 0.114 1.14
Histidine (g) n/a n/a n/a 0.017 n/a n/a 0.017 0.17
Alanine (g) n/a n/a n/a 0.035 n/a n/a 0.035 0.35
Aspartic acid (g) n/a n/a n/a 0.068 n/a n/a 0.068 0.68
Glutamic acid (g) n/a n/a n/a 0.157 n/a n/a 0.157 1.57
Glycine (g) n/a n/a n/a 0.033 n/a n/a 0.033 0.33
Proline (g) n/a n/a n/a 0.029 n/a n/a 0.029 0.29
Serine (g) n/a n/a n/a 0.035 n/a n/a 0.035 0.35
Cholesterol (mg) 0.0 n/a n/a 0.0 -2.304 0.0 -2.304 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 6.131 -0.557 0.0 5.574 55.74
Phytosterols (mg) n/a n/a n/a 9.703 n/a n/a 9.703 97.03
Monounsaturated Fat (g) 0.0 n/a n/a 0.295 -0.259 0.0 0.037 0.37
Polyunsaturated (g) 0.0 n/a n/a 0.076 -0.033 0.0 0.043 0.43