Receta Rava Payasam | Sooji Cashew Kheer | Semolina Payasam | Rava Munthiri Payasam Without Condensed Milk - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
semolina
0.0g |
milk
0.0g |
sugar
2.8g |
cardamom
0.0g |
cashew nuts
0.0g |
ghee
-18.0g |
vanilla essence
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | n/a | 0.0 | n/a | n/a | -0.05 | n/a | -0.05 | -0.05 |
| Total Fat (g) | n/a | n/a | 0.0 | n/a | n/a | -17.91 | n/a | -17.91 | -17.91 |
| Carbohydrates (g) | n/a | n/a | 2.8 | n/a | n/a | -0.0 | n/a | 2.8 | 2.8 |
| Ash (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Calories (kcal) | n/a | n/a | 10.836 | n/a | n/a | -157.68 | n/a | -146.844 | -146.844 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Water (g) | n/a | n/a | 0.0 | n/a | n/a | -0.04 | n/a | -0.04 | -0.04 |
| Caffeine (mg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 2.8 | n/a | n/a | -0.0 | n/a | 2.8 | 2.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Calcium (mg) | n/a | n/a | 0.028 | n/a | n/a | -0.72 | n/a | -0.692 | -0.692 |
| Iron (mg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Magnesium (mg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Phosphorus (mg) | n/a | n/a | 0.0 | n/a | n/a | -0.54 | n/a | -0.54 | -0.54 |
| Potassium (mg) | n/a | n/a | 0.056 | n/a | n/a | -0.9 | n/a | -0.844 | -0.844 |
| Sodium (mg) | n/a | n/a | 0.0 | n/a | n/a | -0.36 | n/a | -0.36 | -0.36 |
| Zinc (mg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | -0.0 | -0.0 |
| Copper (mg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Manganese (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Selenium (mcg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, IU (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Retinol (mcg) | n/a | n/a | 0.0 | n/a | n/a | -148.32 | n/a | -148.32 | -148.32 |
| Vitamin A, RAE (mcg_RAE) | n/a | n/a | 0.0 | n/a | n/a | -151.2 | n/a | -151.2 | -151.2 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | n/a | n/a | -34.74 | n/a | -34.74 | -34.74 |
| Vitamin E (mg) | n/a | n/a | 0.0 | n/a | n/a | -0.5 | n/a | -0.5 | -0.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Riboflavin (mg) | n/a | n/a | 0.001 | n/a | n/a | -0.002 | n/a | -0.001 | -0.001 |
| Niacin (mg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Folate (mcg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Vitamin B-12 (mcg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | -0.0 | -0.0 |
| Choline (mg) | n/a | n/a | 0.0 | n/a | n/a | -4.0 | n/a | -4.0 | -4.0 |
| Folic acid (mcg) | n/a | n/a | 0.0 | n/a | n/a | -0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | n/a | n/a | 0.0 | n/a | n/a | -46.08 | n/a | -46.08 | -46.08 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | n/a | 0.0 | n/a | n/a | -11.146 | n/a | -11.146 | -11.146 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | n/a | 0.0 | n/a | n/a | -5.171 | n/a | -5.171 | -5.171 |
| Polyunsaturated (g) | n/a | n/a | 0.0 | n/a | n/a | -0.664 | n/a | -0.664 | -0.664 |