Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava / Sooji / Semolina - 5 to 6 tbsp (nearly 30 grams)
Milk - 500 ml (I used full cream milk)
Cardamom pods - 4 (Crushed. Open the cardamom pods and crush it using a pestle or any hammer)
Cashew nuts - 15
Rose essence / Vanilla essence - 2 drops (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
0.0g 		milk
0.0g 		sugar
2.8g 		cardamom
0.0g 		cashew nuts
0.0g 		ghee
-18.0g 		vanilla essence
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a n/a -0.05 n/a -0.05 -0.05
Total Fat (g) n/a n/a 0.0 n/a n/a -17.91 n/a -17.91 -17.91
Carbohydrates (g) n/a n/a 2.8 n/a n/a -0.0 n/a 2.8 2.8
Ash (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Calories (kcal) n/a n/a 10.836 n/a n/a -157.68 n/a -146.844 -146.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.0 n/a n/a -0.04 n/a -0.04 -0.04
Caffeine (mg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 2.8 n/a n/a -0.0 n/a 2.8 2.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a 0.028 n/a n/a -0.72 n/a -0.692 -0.692
Iron (mg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Magnesium (mg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Phosphorus (mg) n/a n/a 0.0 n/a n/a -0.54 n/a -0.54 -0.54
Potassium (mg) n/a n/a 0.056 n/a n/a -0.9 n/a -0.844 -0.844
Sodium (mg) n/a n/a 0.0 n/a n/a -0.36 n/a -0.36 -0.36
Zinc (mg) n/a n/a 0.0 n/a n/a -0.0 n/a -0.0 -0.0
Copper (mg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 n/a n/a -148.32 n/a -148.32 -148.32
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a n/a -151.2 n/a -151.2 -151.2
Beta Carotene (mcg) n/a n/a 0.0 n/a n/a -34.74 n/a -34.74 -34.74
Vitamin E (mg) n/a n/a 0.0 n/a n/a -0.5 n/a -0.5 -0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Riboflavin (mg) n/a n/a 0.001 n/a n/a -0.002 n/a -0.001 -0.001
Niacin (mg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a -0.0 n/a -0.0 -0.0
Choline (mg) n/a n/a 0.0 n/a n/a -4.0 n/a -4.0 -4.0
Folic acid (mcg) n/a n/a 0.0 n/a n/a -0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 n/a n/a -46.08 n/a -46.08 -46.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a n/a -11.146 n/a -11.146 -11.146
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 n/a n/a -5.171 n/a -5.171 -5.171
Polyunsaturated (g) n/a n/a 0.0 n/a n/a -0.664 n/a -0.664 -0.664