Receta Rava Pongal | Semolina Pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Cup Rava | Semolina

1/2 Cup Pasi Parupu | Moong Dal

1 tsp Kadugu | Mustard seeds

1/2 tsp Perungayam | Asafoetida

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 474.0g	ghee 38.4g	cashews 8.56g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.11	1.31	1.42	1.42
Total Fat (g)	0.0	38.2	3.97	42.17	42.17
Carbohydrates (g)	0.0	0.0	2.8	2.8	2.8
Ash (g)	0.47	n/a	0.34	0.81	0.81
Calories (kcal)	0.0	336.384	49.134	385.518	385.518
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	0.09	0.15	473.76	473.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.43	0.43	0.43
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.3	0.3
Calcium (mg)	14.22	1.536	3.852	19.608	19.608
Iron (mg)	0.0	0.0	0.51	0.51	0.51
Magnesium (mg)	4.74	0.0	22.256	26.996	26.996
Phosphorus (mg)	0.0	1.152	41.944	43.096	43.096
Potassium (mg)	0.0	1.92	48.364	50.284	50.284
Sodium (mg)	18.96	0.768	54.784	74.512	74.512
Zinc (mg)	0.05	0.0	0.48	0.53	0.53
Copper (mg)	0.047	0.0	0.19	0.237	0.237
Manganese (mg)	0.0	n/a	0.071	0.071	0.071
Selenium (mcg)	0.0	0.0	1.0	1.0	1.0
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	316.416	0.0	316.416	316.416
Vitamin A, RAE (mcg_RAE)	0.0	322.56	0.0	322.56	322.56
Beta Carotene (mcg)	0.0	74.112	0.0	74.112	74.112
Vitamin E (mg)	0.0	1.08	0.08	1.15	1.15
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.969	1.969	1.969
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.017	0.017	0.017
Riboflavin (mg)	0.0	0.004	0.017	0.021	0.021
Niacin (mg)	0.0	0.0	0.12	0.12	0.12
Pantothenic acid (mg)	0.0	n/a	0.104	0.104	0.104
Vitamin B-6 (mg)	0.0	0.0	0.022	0.022	0.022
Folate (mcg)	0.0	0.0	5.906	5.906	5.906
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	8.6	5.2	13.8	13.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.021	0.021	0.021
Threonine (g)	n/a	n/a	0.051	0.051	0.051
Isoleucine (g)	n/a	n/a	0.062	0.062	0.062
Leucine (g)	n/a	n/a	0.11	0.11	0.11
Lysine (g)	n/a	n/a	0.07	0.07	0.07
Methionine (g)	n/a	n/a	0.023	0.023	0.023
Cystine (g)	n/a	n/a	0.024	0.024	0.024
Phenylalanine (g)	n/a	n/a	0.068	0.068	0.068
Tyrosine (g)	n/a	n/a	0.042	0.042	0.042
Valine (g)	n/a	n/a	0.089	0.089	0.089
Arginine (g)	n/a	n/a	0.149	0.149	0.149
Histidine (g)	n/a	n/a	0.034	0.034	0.034
Alanine (g)	n/a	n/a	0.06	0.06	0.06
Aspartic acid (g)	n/a	n/a	0.129	0.129	0.129
Glutamic acid (g)	n/a	n/a	0.31	0.31	0.31
Glycine (g)	n/a	n/a	0.068	0.068	0.068
Proline (g)	n/a	n/a	0.059	0.059	0.059
Serine (g)	n/a	n/a	0.073	0.073	0.073
Cholesterol (mg)	0.0	98.304	0.0	98.304	98.304
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	23.777	0.784	24.561	24.561
Phytosterols (mg)	n/a	n/a	13.525	13.525	13.525
Monounsaturated Fat (g)	0.0	11.032	2.339	13.371	13.371
Polyunsaturated (g)	0.0	1.417	0.671	2.088	2.088