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Receta Rava Pongal | Semolina Pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Rava | Semolina
1/2 Cup Pasi Parupu | Moong Dal
1 tsp Kadugu | Mustard seeds
1/2 tsp Perungayam | Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
water
474.0g
ghee
38.4g
cashews
8.56g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 1.31 1.42 1.42
Total Fat (g) 0.0 38.2 3.97 42.17 42.17
Carbohydrates (g) 0.0 0.0 2.8 2.8 2.8
Ash (g) 0.47 n/a 0.34 0.81 0.81
Calories (kcal) 0.0 336.384 49.134 385.518 385.518
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 0.09 0.15 473.76 473.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.43 0.43 0.43
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.3
Calcium (mg) 14.22 1.536 3.852 19.608 19.608
Iron (mg) 0.0 0.0 0.51 0.51 0.51
Magnesium (mg) 4.74 0.0 22.256 26.996 26.996
Phosphorus (mg) 0.0 1.152 41.944 43.096 43.096
Potassium (mg) 0.0 1.92 48.364 50.284 50.284
Sodium (mg) 18.96 0.768 54.784 74.512 74.512
Zinc (mg) 0.05 0.0 0.48 0.53 0.53
Copper (mg) 0.047 0.0 0.19 0.237 0.237
Manganese (mg) 0.0 n/a 0.071 0.071 0.071
Selenium (mcg) 0.0 0.0 1.0 1.0 1.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 316.416 0.0 316.416 316.416
Vitamin A, RAE (mcg_RAE) 0.0 322.56 0.0 322.56 322.56
Beta Carotene (mcg) 0.0 74.112 0.0 74.112 74.112
Vitamin E (mg) 0.0 1.08 0.08 1.15 1.15
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.969 1.969 1.969
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.017 0.017 0.017
Riboflavin (mg) 0.0 0.004 0.017 0.021 0.021
Niacin (mg) 0.0 0.0 0.12 0.12 0.12
Pantothenic acid (mg) 0.0 n/a 0.104 0.104 0.104
Vitamin B-6 (mg) 0.0 0.0 0.022 0.022 0.022
Folate (mcg) 0.0 0.0 5.906 5.906 5.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.6 5.2 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.021 0.021 0.021
Threonine (g) n/a n/a 0.051 0.051 0.051
Isoleucine (g) n/a n/a 0.062 0.062 0.062
Leucine (g) n/a n/a 0.11 0.11 0.11
Lysine (g) n/a n/a 0.07 0.07 0.07
Methionine (g) n/a n/a 0.023 0.023 0.023
Cystine (g) n/a n/a 0.024 0.024 0.024
Phenylalanine (g) n/a n/a 0.068 0.068 0.068
Tyrosine (g) n/a n/a 0.042 0.042 0.042
Valine (g) n/a n/a 0.089 0.089 0.089
Arginine (g) n/a n/a 0.149 0.149 0.149
Histidine (g) n/a n/a 0.034 0.034 0.034
Alanine (g) n/a n/a 0.06 0.06 0.06
Aspartic acid (g) n/a n/a 0.129 0.129 0.129
Glutamic acid (g) n/a n/a 0.31 0.31 0.31
Glycine (g) n/a n/a 0.068 0.068 0.068
Proline (g) n/a n/a 0.059 0.059 0.059
Serine (g) n/a n/a 0.073 0.073 0.073
Cholesterol (mg) 0.0 98.304 0.0 98.304 98.304
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 23.777 0.784 24.561 24.561
Phytosterols (mg) n/a n/a 13.525 13.525 13.525
Monounsaturated Fat (g) 0.0 11.032 2.339 13.371 13.371
Polyunsaturated (g) 0.0 1.417 0.671 2.088 2.088