Receta Rava Pooranam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 83.2g	ghee 51.25g	cardamom 0.0g	water 474.0g	Total Per Serving	Total for Recipe
Protein (g)	2.77	0.14	n/a	0.0	2.91	2.91
Total Fat (g)	27.86	50.98	n/a	0.0	78.85	78.85
Carbohydrates (g)	12.67	0.0	n/a	0.0	12.67	12.67
Ash (g)	0.81	n/a	n/a	0.47	1.28	1.28
Calories (kcal)	294.528	448.95	n/a	0.0	743.478	743.478
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	39.1	0.12	n/a	473.53	512.74	512.74
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.18	0.0	n/a	0.0	5.18	5.18
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.5	0.0	n/a	0.0	7.5	7.5
Calcium (mg)	11.648	2.05	n/a	14.22	27.918	27.918
Iron (mg)	2.02	0.0	n/a	0.0	2.02	2.02
Magnesium (mg)	26.624	0.0	n/a	4.74	31.364	31.364
Phosphorus (mg)	94.016	1.538	n/a	0.0	95.554	95.554
Potassium (mg)	296.192	2.563	n/a	0.0	298.755	298.755
Sodium (mg)	16.64	1.025	n/a	18.96	36.625	36.625
Zinc (mg)	0.92	0.01	n/a	0.05	0.97	0.97
Copper (mg)	0.366	0.0	n/a	0.047	0.413	0.413
Manganese (mg)	1.248	n/a	n/a	0.0	1.248	1.248
Selenium (mcg)	8.4	0.0	n/a	0.0	8.4	8.4
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	422.3	n/a	0.0	422.3	422.3
Vitamin A, RAE (mcg_RAE)	0.0	430.5	n/a	0.0	430.5	430.5
Beta Carotene (mcg)	0.0	98.913	n/a	0.0	98.913	98.913
Vitamin E (mg)	0.2	1.44	n/a	0.0	1.63	1.63
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.44	n/a	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	0.0	n/a	0.0	2.7	2.7
Thiamin (mg)	0.058	0.0	n/a	0.0	0.058	0.058
Riboflavin (mg)	0.017	0.005	n/a	0.0	0.022	0.022
Niacin (mg)	0.449	0.0	n/a	0.0	0.449	0.449
Pantothenic acid (mg)	0.25	n/a	n/a	0.0	0.25	0.25
Vitamin B-6 (mg)	0.042	0.0	n/a	0.0	0.042	0.042
Folate (mcg)	21.632	0.0	n/a	0.0	21.632	21.632
Vitamin B-12 (mcg)	0.0	0.01	n/a	0.0	0.01	0.01
Choline (mg)	10.1	11.4	n/a	0.0	21.5	21.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.033	n/a	n/a	n/a	0.033	0.033
Threonine (g)	0.1	n/a	n/a	n/a	0.1	0.1
Isoleucine (g)	0.108	n/a	n/a	n/a	0.108	0.108
Leucine (g)	0.208	n/a	n/a	n/a	0.208	0.208
Lysine (g)	0.125	n/a	n/a	n/a	0.125	0.125
Methionine (g)	0.05	n/a	n/a	n/a	0.05	0.05
Cystine (g)	0.058	n/a	n/a	n/a	0.058	0.058
Phenylalanine (g)	0.141	n/a	n/a	n/a	0.141	0.141
Tyrosine (g)	0.083	n/a	n/a	n/a	0.083	0.083
Valine (g)	0.166	n/a	n/a	n/a	0.166	0.166
Arginine (g)	0.458	n/a	n/a	n/a	0.458	0.458
Histidine (g)	0.067	n/a	n/a	n/a	0.067	0.067
Alanine (g)	0.141	n/a	n/a	n/a	0.141	0.141
Aspartic acid (g)	0.275	n/a	n/a	n/a	0.275	0.275
Glutamic acid (g)	0.632	n/a	n/a	n/a	0.632	0.632
Glycine (g)	0.133	n/a	n/a	n/a	0.133	0.133
Proline (g)	0.116	n/a	n/a	n/a	0.116	0.116
Serine (g)	0.141	n/a	n/a	n/a	0.141	0.141
Cholesterol (mg)	0.0	131.2	n/a	0.0	131.2	131.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	24.71	31.734	n/a	0.0	56.444	56.444
Phytosterols (mg)	39.104	n/a	n/a	n/a	39.104	39.104
Monounsaturated Fat (g)	1.19	14.724	n/a	0.0	15.914	15.914
Polyunsaturated (g)	0.308	1.891	n/a	0.0	2.199	2.199