Receta Rava Seedai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava (Sooji) – 2 cups
Cumin Seeds – little
Salt as per taste
Oil as required for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		butter
56.75g 		coconut
41.6g 		cumin
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.4 0.48 1.39 n/a n/a n/a 11.27 11.27
Total Fat (g) 2.24 46.03 13.93 n/a n/a n/a 62.21 62.21
Carbohydrates (g) 126.61 0.03 6.34 n/a n/a n/a 132.98 132.98
Ash (g) 0.96 1.2 0.4 n/a n/a n/a 2.56 2.56
Calories (kcal) 578.28 406.898 147.264 n/a n/a n/a 1132.442 1132.442
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 18.79 9.01 19.55 n/a n/a n/a 47.34 47.34
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.19 0.03 2.59 n/a n/a n/a 2.82 2.82
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 3.7 n/a n/a n/a 7.5 7.5
Calcium (mg) 15.8 13.62 5.824 n/a n/a n/a 35.244 35.244
Iron (mg) 0.55 0.01 1.01 n/a n/a n/a 1.58 1.58
Magnesium (mg) 55.3 1.135 13.312 n/a n/a n/a 69.747 69.747
Phosphorus (mg) 154.84 13.62 47.008 n/a n/a n/a 215.468 215.468
Potassium (mg) 120.08 13.62 148.096 n/a n/a n/a 281.796 281.796
Sodium (mg) 0.0 326.88 8.32 n/a n/a n/a 335.2 335.2
Zinc (mg) 1.26 0.05 0.46 n/a n/a n/a 1.77 1.77
Copper (mg) 0.205 0.0 0.183 n/a n/a n/a 0.388 0.388
Manganese (mg) 1.896 0.0 0.624 n/a n/a n/a 2.52 2.52
Selenium (mcg) 23.9 0.6 4.2 n/a n/a n/a 28.6 28.6
Vitamin A, IU (IU) 0.0 1418.183 0.0 n/a n/a n/a 1418.183 1418.183
Retinol (mcg) 0.0 380.793 0.0 n/a n/a n/a 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 388.17 0.0 n/a n/a n/a 388.17 388.17
Beta Carotene (mcg) 0.0 89.665 0.0 n/a n/a n/a 89.665 89.665
Vitamin E (mg) 0.17 1.32 0.1 n/a n/a n/a 1.59 1.59
Vitamin D (IU) n/a 31.78 n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 n/a n/a n/a 1.4 1.4
Thiamin (mg) 0.221 0.006 0.029 n/a n/a n/a 0.256 0.256
Riboflavin (mg) 0.032 0.017 0.008 n/a n/a n/a 0.057 0.057
Niacin (mg) 4.092 0.023 0.225 n/a n/a n/a 4.34 4.34
Pantothenic acid (mg) 1.296 0.062 0.125 n/a n/a n/a 1.483 1.483
Vitamin B-6 (mg) 0.695 0.0 0.021 n/a n/a n/a 0.716 0.716
Folate (mcg) 6.32 1.703 10.816 n/a n/a n/a 18.839 18.839
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1
Choline (mg) 9.2 10.7 5.0 n/a n/a n/a 24.9 24.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.111 0.006 0.017 n/a n/a n/a 0.133 0.133
Threonine (g) 0.332 0.023 0.05 n/a n/a n/a 0.404 0.404
Isoleucine (g) 0.379 0.028 0.054 n/a n/a n/a 0.462 0.462
Leucine (g) 0.774 0.045 0.104 n/a n/a n/a 0.924 0.924
Lysine (g) 0.332 0.04 0.062 n/a n/a n/a 0.434 0.434
Methionine (g) 0.221 0.011 0.025 n/a n/a n/a 0.258 0.258
Cystine (g) 0.174 0.006 0.029 n/a n/a n/a 0.209 0.209
Phenylalanine (g) 0.506 0.023 0.071 n/a n/a n/a 0.599 0.599
Tyrosine (g) 0.49 0.023 0.042 n/a n/a n/a 0.554 0.554
Valine (g) 0.553 0.034 0.083 n/a n/a n/a 0.67 0.67
Arginine (g) 0.822 0.017 0.229 n/a n/a n/a 1.067 1.067
Histidine (g) 0.237 0.011 0.033 n/a n/a n/a 0.282 0.282
Alanine (g) 0.521 0.017 0.071 n/a n/a n/a 0.609 0.609
Aspartic acid (g) 0.869 0.034 0.137 n/a n/a n/a 1.04 1.04
Glutamic acid (g) 1.738 0.102 0.316 n/a n/a n/a 2.156 2.156
Glycine (g) 0.427 0.011 0.067 n/a n/a n/a 0.505 0.505
Proline (g) 0.442 0.045 0.058 n/a n/a n/a 0.546 0.546
Serine (g) 0.49 0.028 0.071 n/a n/a n/a 0.589 0.589
Cholesterol (mg) 0.0 122.013 0.0 n/a n/a n/a 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.616 29.152 12.355 n/a n/a n/a 42.124 42.124
Phytosterols (mg) n/a n/a 19.552 n/a n/a n/a 19.552 19.552
Monounsaturated Fat (g) 0.695 11.929 0.595 n/a n/a n/a 13.219 13.219
Polyunsaturated (g) 0.6 1.725 0.154 n/a n/a n/a 2.48 2.48