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Receta RAVA UPMA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe for
Preparation time - 10 minutes
Cooking time - 15 minutes
Shopping list -
1 cup Rava, plain cream of wheat or farina
2 'thai' green chillies
1 stalk kari leaves (do not omit)
1/8 tsp asafoetida powder
Tempering -
3/4 tsp Urad dal
1/2 tsp Channa dal (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
18.0g 		ginger root
2.05g 		onion
49.5g 		carrot
44.5g 		peas
33.5g 		ghee
8.54g 		water
711.0g 		ghee
12.8g 		mustard
3.3g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.04 0.54 0.41 1.75 0.02 0.0 0.04 0.82 6.11 6.11
Total Fat (g) 6.53 0.02 0.05 0.11 0.13 8.5 0.0 12.73 0.95 29.01 29.01
Carbohydrates (g) 0.49 0.36 4.62 4.26 4.56 0.0 0.0 0.0 1.15 15.45 15.45
Ash (g) n/a 0.02 0.17 0.43 0.26 n/a 0.71 n/a 0.15 1.74 1.74
Calories (kcal) 71.28 1.637 19.8 18.245 25.795 74.81 0.0 112.128 15.477 339.172 339.172
Starch (g) n/a n/a 0.0 0.64 1.4 n/a n/a n/a n/a 2.03 2.03
Sucrose (g) n/a n/a 0.49 1.6 1.54 n/a n/a n/a 0.12 3.75 3.75
Glucose (dextrose) (g) n/a n/a 0.98 0.26 0.03 n/a n/a n/a 0.1 1.36 1.36
Fructose (g) n/a n/a 0.64 0.24 0.08 n/a n/a n/a 0.0 0.97 0.97
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 1.61 44.11 39.29 26.79 0.02 710.29 0.03 0.23 830.39 830.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 2.1 2.11 1.68 0.0 0.0 0.0 0.22 6.14 6.14
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.8 1.2 1.5 0.0 0.0 0.0 0.5 4.1 4.1
Calcium (mg) 1.8 0.327 11.385 14.685 7.37 0.342 21.33 0.512 17.193 74.944 74.944
Iron (mg) 0.2 0.01 0.1 0.13 0.51 0.0 0.0 0.0 0.33 1.3 1.3
Magnesium (mg) 2.16 0.88 4.95 5.34 8.71 0.0 7.11 0.0 9.834 38.984 38.984
Phosphorus (mg) 19.26 0.696 14.355 15.575 27.47 0.256 0.0 0.384 27.753 105.749 105.749
Potassium (mg) 34.02 8.491 72.27 142.4 51.255 0.427 0.0 0.64 22.506 332.009 332.009
Sodium (mg) 144.9 0.266 1.98 30.705 36.18 0.171 28.44 0.256 0.165 243.063 243.063
Zinc (mg) 0.34 0.01 0.08 0.11 0.27 0.0 0.07 0.0 0.19 1.07 1.07
Copper (mg) 0.007 0.005 0.02 0.022 0.04 0.0 0.071 0.0 0.014 0.179 0.179
Manganese (mg) n/a 0.005 0.064 0.062 0.114 n/a 0.0 n/a 0.058 0.304 0.304
Selenium (mcg) 2.6 0.0 0.2 0.0 0.6 0.0 0.0 0.0 4.4 7.9 7.9
Vitamin A, IU (IU) n/a 0.0 0.99 7434.17 689.43 n/a 0.0 n/a 2.046 8126.636 8126.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 70.37 0.0 105.472 0.0 175.842 175.842
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 371.575 34.505 71.736 0.0 107.52 0.099 585.435 585.435
Beta Carotene (mcg) 0.0 0.0 0.495 3686.825 410.375 16.482 0.0 24.704 1.221 4140.102 4140.102
Vitamin E (mg) 0.04 0.01 0.01 0.29 0.01 0.24 0.0 0.36 0.1 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.445 0.0 0.0 0.0 0.0 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 113.92 787.92 0.0 0.0 0.0 14.784 918.604 918.604
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.25 n/a n/a n/a 0.62 0.87 0.87
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.03 0.03
Vitamin C (mg) 0.0 0.1 3.7 2.6 6.0 0.0 0.0 0.0 0.1 12.5 12.5
Thiamin (mg) 0.065 0.001 0.025 0.031 0.087 0.0 0.0 0.0 0.018 0.226 0.226
Riboflavin (mg) 0.027 0.001 0.015 0.027 0.034 0.001 0.0 0.001 0.013 0.117 0.117
Niacin (mg) 0.607 0.015 0.059 0.436 0.576 0.0 0.0 0.0 0.26 1.954 1.954
Pantothenic acid (mg) n/a 0.004 0.059 0.12 0.184 n/a 0.0 n/a n/a 0.368 0.368
Vitamin B-6 (mg) 0.009 0.003 0.059 0.062 0.027 0.0 0.0 0.0 0.014 0.175 0.175
Folate (mcg) 0.36 0.225 9.405 8.455 17.755 0.0 0.0 0.0 2.508 38.708 38.708
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 10.6 0.6 3.0 3.9 9.0 1.9 0.0 2.9 4.0 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.004 0.013 n/a n/a n/a 0.017 0.04 0.04
Threonine (g) n/a 0.001 0.01 0.085 0.067 n/a n/a n/a 0.036 0.199 0.199
Isoleucine (g) n/a 0.001 0.005 0.036 0.064 n/a n/a n/a 0.036 0.141 0.141
Leucine (g) n/a 0.001 0.015 0.045 0.104 n/a n/a n/a 0.059 0.223 0.223
Lysine (g) n/a 0.001 0.02 0.045 0.104 n/a n/a n/a 0.05 0.22 0.22
Methionine (g) n/a 0.0 0.0 0.009 0.027 n/a n/a n/a 0.016 0.052 0.052
Cystine (g) n/a 0.0 0.0 0.036 0.01 n/a n/a n/a 0.019 0.065 0.065
Phenylalanine (g) n/a 0.001 0.015 0.027 0.064 n/a n/a n/a 0.035 0.142 0.142
Tyrosine (g) n/a 0.0 0.005 0.018 0.037 n/a n/a n/a 0.024 0.084 0.084
Valine (g) n/a 0.001 0.01 0.031 0.077 n/a n/a n/a 0.044 0.163 0.163
Arginine (g) n/a 0.001 0.05 0.04 0.137 n/a n/a n/a 0.058 0.285 0.285
Histidine (g) n/a 0.001 0.005 0.018 0.034 n/a n/a n/a 0.025 0.082 0.082
Alanine (g) n/a 0.001 0.01 0.049 0.077 n/a n/a n/a 0.039 0.176 0.176
Aspartic acid (g) n/a 0.004 0.045 0.085 0.161 n/a n/a n/a 0.065 0.359 0.359
Glutamic acid (g) n/a 0.003 0.129 0.165 0.238 n/a n/a n/a 0.164 0.699 0.699
Glycine (g) n/a 0.001 0.015 0.022 0.06 n/a n/a n/a 0.043 0.141 0.141
Proline (g) n/a 0.001 0.005 0.022 0.057 n/a n/a n/a 0.064 0.149 0.149
Serine (g) n/a 0.001 0.01 0.022 0.057 n/a n/a n/a 0.036 0.126 0.126
Cholesterol (mg) 12.78 0.0 0.0 0.0 0.0 21.862 0.0 32.768 0.0 67.41 67.41
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.333 0.004 0.02 0.018 0.023 5.288 0.0 7.926 0.048 15.66 15.66
Phytosterols (mg) n/a 0.307 7.425 n/a n/a n/a n/a n/a 3.894 11.626 11.626
Monounsaturated Fat (g) 3.092 0.003 0.005 0.004 0.01 2.454 0.0 3.677 0.654 9.9 9.9
Polyunsaturated (g) 0.702 0.003 0.01 0.053 0.06 0.315 0.0 0.472 0.178 1.794 1.794