Receta Ravioli - fusion in Indian style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tspn chilli sauce
1/2 tspn garlic powder
2 tspn oil for frying
1 1/2 tspn tomato ketchup (ravioli, pasta sauce will taste better)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		ravioli
106.67g 		onion
16.56g 		bell pepper
20.36g 		peas
4.59g 		water
395.0g 		Total Per Serving Total for Recipe
Protein (g) 11.54 0.13 0.18 0.25 0.0 12.1 36.3
Total Fat (g) 7.54 0.01 0.03 0.02 0.0 7.61 22.83
Carbohydrates (g) 20.25 1.25 0.94 0.66 0.0 23.1 69.3
Ash (g) n/a 0.06 0.09 0.04 0.4 0.58 1.74
Calories (kcal) 198.4 5.3 4.073 3.719 0.0 211.492 634.476
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.02 0.23 n/a 0.37 1.11
Glucose (dextrose) (g) n/a 0.37 0.24 0.01 n/a 0.62 1.86
Fructose (g) n/a 0.33 0.23 0.02 n/a 0.58 1.74
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.01 n/a 0.01 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.1 15.11 19.12 3.62 394.61 498.56 1495.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.83 0.49 0.26 0.0 1.9 5.7
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.3 0.2 0.0 1.5 4.5
Calcium (mg) 67.2 3.312 2.036 1.148 11.85 85.547 256.641
Iron (mg) 2.02 0.04 0.07 0.07 0.0 2.2 6.6
Magnesium (mg) 13.867 1.491 2.036 1.515 3.95 22.859 68.577
Phosphorus (mg) 132.267 4.472 4.073 4.959 0.0 145.77 437.31
Potassium (mg) 122.667 19.709 35.636 11.204 0.0 189.215 567.645
Sodium (mg) 301.867 1.325 0.611 0.23 15.8 319.832 959.496
Zinc (mg) 1.7 0.02 0.03 0.06 0.04 1.84 5.52
Copper (mg) 0.075 0.01 0.014 0.008 0.04 0.147 0.441
Manganese (mg) n/a 0.013 0.024 0.019 0.0 0.057 0.171
Selenium (mcg) 20.6 0.1 0.0 0.1 0.0 20.8 62.4
Vitamin A, IU (IU) n/a 0.166 75.344 35.126 0.0 110.636 331.908
Retinol (mcg) 49.067 n/a 0.0 0.0 0.0 49.067 147.201
Vitamin A, RAE (mcg_RAE) 50.133 0.0 3.665 1.745 0.0 55.544 166.632
Beta Carotene (mcg) 9.6 0.166 42.356 20.617 0.0 72.738 218.214
Vitamin E (mg) 0.31 0.0 0.08 0.01 0.0 0.39 1.17
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.6 0.994 69.439 113.736 0.0 257.768 773.304
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a 0.04 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.8 16.4 1.8 0.0 19.1 57.3
Thiamin (mg) 0.181 0.007 0.012 0.012 0.0 0.213 0.639
Riboflavin (mg) 0.256 0.003 0.006 0.006 0.0 0.271 0.813
Niacin (mg) 2.261 0.022 0.098 0.096 0.0 2.477 7.431
Pantothenic acid (mg) n/a 0.017 0.02 0.005 0.0 0.042 0.126
Vitamin B-6 (mg) 0.107 0.022 0.045 0.008 0.0 0.181 0.543
Folate (mcg) 43.733 3.809 2.036 2.985 0.0 52.564 157.692
Vitamin B-12 (mcg) 0.68 n/a 0.0 0.0 0.0 0.68 2.04
Choline (mg) 57.1 0.9 1.1 1.3 0.0 60.4 181.2
Folic acid (mcg) 27.733 n/a 0.0 0.0 0.0 27.733 83.199
Tryptophan (g) n/a 0.002 0.002 0.002 n/a 0.006 0.018
Threonine (g) n/a 0.003 0.008 0.009 n/a 0.021 0.063
Isoleucine (g) n/a 0.002 0.004 0.009 n/a 0.015 0.045
Leucine (g) n/a 0.005 0.008 0.015 n/a 0.028 0.084
Lysine (g) n/a 0.005 0.008 0.015 n/a 0.028 0.084
Methionine (g) n/a 0.002 0.002 0.004 n/a 0.007 0.021
Cystine (g) n/a 0.002 0.002 0.001 n/a 0.005 0.015
Phenylalanine (g) n/a 0.003 0.018 0.009 n/a 0.031 0.093
Tyrosine (g) n/a 0.002 0.002 0.005 n/a 0.009 0.027
Valine (g) n/a 0.003 0.008 0.011 n/a 0.022 0.066
Arginine (g) n/a 0.018 0.006 0.02 n/a 0.044 0.132
Histidine (g) n/a 0.002 0.002 0.005 n/a 0.009 0.027
Alanine (g) n/a 0.003 0.008 0.011 n/a 0.022 0.066
Aspartic acid (g) n/a 0.012 0.043 0.023 n/a 0.077 0.231
Glutamic acid (g) n/a 0.03 0.039 0.034 n/a 0.102 0.306
Glycine (g) n/a 0.003 0.006 0.008 n/a 0.018 0.054
Proline (g) n/a 0.003 0.004 0.008 n/a 0.015 0.045
Serine (g) n/a 0.003 0.01 0.008 n/a 0.022 0.066
Cholesterol (mg) 109.867 0.0 0.0 0.0 0.0 109.867 329.601
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.349 n/a 0.012 0.003 0.0 3.365 10.095
Phytosterols (mg) n/a n/a 1.833 n/a n/a 1.833 5.499
Monounsaturated Fat (g) 2.763 n/a 0.002 0.002 0.0 2.767 8.301
Polyunsaturated (g) 0.555 n/a 0.012 0.009 0.0 0.576 1.728