Receta Ravioli Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef ravioli
340.2g 		tomatoes sauce
490.0g 		mushrooms
132.0g 		pepper
0.0g 		salt
0.0g 		garlic
2.8g 		seasoning
14.79g 		mozzarella cheese
169.5g 		spinach
244.8g 		Total Per Serving Total for Recipe
Protein (g) 11.23 6.47 2.47 n/a n/a 0.47 2.23 44.0 7.0 73.87 73.87
Total Fat (g) 9.08 0.88 0.38 n/a n/a 0.02 3.92 33.95 0.95 49.2 49.2
Carbohydrates (g) 46.2 26.36 6.72 n/a n/a 2.04 0.0 6.49 8.89 96.69 96.69
Ash (g) 4.49 9.8 2.2 n/a n/a 0.09 0.33 n/a 4.21 21.13 21.13
Calories (kcal) 312.984 117.6 33.0 n/a n/a 9.296 44.962 511.89 56.304 1086.036 1086.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.27 n/a n/a n/a n/a n/a n/a 0.17 1.45 1.45
Glucose (dextrose) (g) n/a 11.42 n/a n/a n/a n/a n/a n/a 0.27 11.69 11.69
Fructose (g) n/a 8.13 n/a n/a n/a n/a n/a n/a 0.37 8.5 8.5
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 269.2 446.49 120.23 n/a n/a 0.18 8.31 78.75 223.75 1146.91 1146.91
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.6 20.83 2.57 n/a n/a 0.68 0.0 1.02 1.03 32.72 32.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.24 0.24
Dietary Fiber (g) 1.7 7.4 3.2 n/a n/a 0.3 0.0 0.0 5.4 17.9 17.9
Calcium (mg) 37.422 63.7 14.52 n/a n/a 2.24 1.331 1239.045 242.352 1600.61 1600.61
Iron (mg) 2.28 5.0 1.04 n/a n/a 0.08 0.16 0.42 6.63 15.62 15.62
Magnesium (mg) n/a 78.4 19.8 n/a n/a 1.624 2.071 44.07 193.392 339.357 339.357
Phosphorus (mg) n/a 127.4 87.12 n/a n/a 11.676 19.967 888.18 119.952 1254.295 1254.295
Potassium (mg) n/a 1621.9 170.28 n/a n/a 30.828 36.679 161.025 1365.984 3386.696 3386.696
Sodium (mg) 1268.946 2567.6 561.0 n/a n/a 0.728 94.064 894.96 193.392 5580.69 5580.69
Zinc (mg) n/a 0.98 0.95 n/a n/a 0.07 0.32 5.31 1.3 8.93 8.93
Copper (mg) n/a 0.588 0.317 n/a n/a 0.004 0.01 0.051 0.318 1.288 1.288
Manganese (mg) n/a 0.539 0.119 n/a n/a 0.015 0.001 n/a 2.203 2.878 2.878
Selenium (mcg) n/a 1.0 5.4 n/a n/a 1.1 0.0 27.6 2.4 37.5 37.5
Vitamin A, IU (IU) 381.024 2121.7 0.0 n/a n/a 0.0 11.093 n/a 22954.896 25468.713 25468.713
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 1.627 264.42 0.0 266.047 266.047
Vitamin A, RAE (mcg_RAE) n/a 107.8 0.0 n/a n/a 0.0 1.923 271.2 1148.112 1529.035 1529.035
Beta Carotene (mcg) n/a 1269.1 0.0 n/a n/a 0.0 1.627 86.445 13772.448 15129.62 15129.62
Vitamin E (mg) n/a 6.96 0.01 n/a n/a 0.02 0.03 0.63 4.97 12.61 12.61
Vitamin D (IU) n/a n/a 27.72 n/a n/a n/a 7.691 n/a n/a 35.411 35.411
Lycopene (mcg) n/a 68497.1 0.0 n/a n/a 0.0 1.627 0.0 0.0 68498.727 68498.727
Lutein + zeaxanthin (mcg) n/a 112.7 0.0 n/a n/a 0.0 0.0 0.0 29860.704 29973.404 29973.404
Tocopherol, beta (mg) n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a 0.49 n/a n/a n/a 0.0 0.01 n/a 0.44 0.94 0.94
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 34.3 0.0 n/a n/a 0.5 0.1 0.0 68.8 103.7 103.7
Thiamin (mg) n/a 0.098 0.119 n/a n/a 0.013 0.041 0.17 0.196 0.637 0.637
Riboflavin (mg) n/a 0.343 0.026 n/a n/a 0.004 0.018 0.559 0.465 1.416 1.416
Niacin (mg) n/a 4.802 2.099 n/a n/a 0.019 0.695 0.203 1.763 9.581 9.581
Pantothenic acid (mg) n/a 1.519 1.069 n/a n/a n/a 0.099 n/a 0.171 2.859 2.859
Vitamin B-6 (mg) n/a 0.49 0.079 n/a n/a 0.082 0.046 0.136 0.49 1.323 1.323
Folate (mcg) n/a 53.9 15.84 n/a n/a 0.056 0.148 16.95 474.912 561.806 561.806
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.13 3.92 0.0 4.04 4.04
Choline (mg) n/a 48.5 26.3 n/a n/a 1.9 7.8 24.1 44.1 152.6 152.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 0.026 n/a n/a 0.006 0.016 n/a 0.098 0.196 0.196
Threonine (g) n/a 0.196 0.092 n/a n/a 0.013 0.089 n/a 0.294 0.684 0.684
Isoleucine (g) n/a 0.147 0.066 n/a n/a 0.018 0.093 n/a 0.367 0.692 0.692
Leucine (g) n/a 0.196 0.092 n/a n/a 0.029 0.16 n/a 0.539 1.016 1.016
Lysine (g) n/a 0.196 0.092 n/a n/a 0.016 0.176 n/a 0.416 0.897 0.897
Methionine (g) n/a 0.049 0.026 n/a n/a 0.01 0.046 n/a 0.122 0.253 0.253
Cystine (g) n/a 0.049 0.013 n/a n/a 0.005 0.024 n/a 0.098 0.189 0.189
Phenylalanine (g) n/a 0.49 0.066 n/a n/a 0.013 0.08 n/a 0.318 0.968 0.968
Tyrosine (g) n/a 0.098 0.04 n/a n/a 0.006 0.061 n/a 0.269 0.474 0.474
Valine (g) n/a 0.147 0.185 n/a n/a 0.02 0.104 n/a 0.392 0.847 0.847
Arginine (g) n/a 0.147 0.066 n/a n/a 0.047 0.132 n/a 0.392 0.783 0.783
Histidine (g) n/a 0.098 0.04 n/a n/a 0.009 0.081 n/a 0.147 0.375 0.375
Alanine (g) n/a 0.196 0.158 n/a n/a 0.01 0.133 n/a 0.343 0.84 0.84
Aspartic acid (g) n/a 0.98 0.158 n/a n/a 0.036 0.194 n/a 0.588 1.956 1.956
Glutamic acid (g) n/a 3.185 0.277 n/a n/a 0.06 0.327 n/a 0.832 4.681 4.681
Glycine (g) n/a 0.147 0.079 n/a n/a 0.015 0.138 n/a 0.318 0.697 0.697
Proline (g) n/a 0.098 0.066 n/a n/a 0.007 0.102 n/a 0.269 0.543 0.543
Serine (g) n/a 0.196 0.079 n/a n/a 0.014 0.084 n/a 0.245 0.618 0.618
Cholesterol (mg) 10.206 0.0 0.0 n/a n/a 0.0 10.649 91.53 0.0 112.385 112.385
Trans Fat (g) 0.476 n/a n/a n/a n/a n/a 0.031 n/a n/a 0.507 0.507
Saturated Fat (g) 3.946 0.147 0.04 n/a n/a 0.004 1.302 18.442 0.147 24.027 24.027
Phytosterols (mg) n/a n/a n/a n/a n/a 0.224 n/a n/a 22.032 22.256 22.256
Monounsaturated Fat (g) 3.81 0.147 0.013 n/a n/a 0.001 1.747 8.221 0.024 13.963 13.963
Polyunsaturated (g) 0.476 0.343 0.158 n/a n/a 0.011 0.527 0.864 0.416 2.795 2.795