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Receta Ravioli & Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper, to taste
grated Parmesan cheese, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese ravioli
255.15g 		chicken broth
1814.4g 		onion
0.6g 		spinach
86.4g 		chicken
482.64g 		pepper
0.0g 		parmesan cheese
0.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 21.66 18.14 0.06 2.47 89.77 n/a n/a 0.97 133.07 133.07
Total Fat (g) 17.1 1.81 0.01 0.34 72.69 n/a n/a 0.29 92.23 92.23
Carbohydrates (g) 51.57 7.26 0.48 3.14 0.0 n/a n/a 5.88 68.33 68.33
Ash (g) n/a 12.7 0.02 1.49 3.81 n/a n/a 0.46 18.48 18.48
Calories (kcal) 451.616 127.008 2.082 19.872 1037.669 n/a n/a 30.25 1668.496 1668.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a 1.89 1.99 1.99
Fructose (g) n/a n/a n/a 0.13 n/a n/a n/a 2.21 2.33 2.33
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 159.26 1774.48 0.03 78.97 318.49 n/a n/a 89.98 2421.22 2421.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.74 0.0 0.21 0.36 0.0 n/a n/a 4.1 5.41 5.41
Galactose (g) n/a n/a n/a 0.09 n/a n/a n/a 0.0 0.09 0.09
Dietary Fiber (g) 1.8 7.3 0.0 1.9 0.0 n/a n/a 2.0 13.0 13.0
Calcium (mg) 242.393 108.864 2.178 85.536 53.09 n/a n/a 6.831 498.891 498.891
Iron (mg) 3.98 3.63 0.02 2.34 4.34 n/a n/a 0.42 14.73 14.73
Magnesium (mg) 28.067 18.144 0.732 68.256 96.527 n/a n/a 11.71 223.435 223.435
Phosphorus (mg) 303.629 235.872 2.04 42.336 709.476 n/a n/a 25.371 1318.723 1318.723
Potassium (mg) 204.12 1451.52 5.658 482.112 912.184 n/a n/a 205.894 3261.487 3261.487
Sodium (mg) 1630.409 2866.752 0.324 68.256 337.846 n/a n/a 3.903 4907.489 4907.489
Zinc (mg) 2.02 1.27 0.01 0.46 6.32 n/a n/a 0.24 10.32 10.32
Copper (mg) 0.153 0.544 0.001 0.112 0.241 n/a n/a 0.02 1.072 1.072
Manganese (mg) n/a 0.907 0.002 0.778 0.097 n/a n/a 0.107 1.891 1.891
Selenium (mcg) 46.9 0.0 0.0 0.9 69.5 n/a n/a 0.1 117.4 117.4
Vitamin A, IU (IU) n/a 0.0 0.0 8101.728 675.692 n/a n/a 3055.23 11832.649 11832.649
Retinol (mcg) 170.951 0.0 0.0 0.0 197.881 n/a n/a 0.0 368.832 368.832
Vitamin A, RAE (mcg_RAE) 176.054 0.0 0.0 405.216 202.707 n/a n/a 153.201 937.178 937.178
Beta Carotene (mcg) 40.824 0.0 0.0 4860.864 0.0 n/a n/a 1584.699 6486.387 6486.387
Vitamin E (mg) 0.61 0.0 0.0 1.75 1.45 n/a n/a 1.54 5.36 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 188.811 0.0 0.0 10539.072 0.0 n/a n/a 49.766 10777.649 10777.649
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.16 n/a n/a n/a 0.14 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 127.0 0.1 24.3 7.7 n/a n/a 124.6 283.7 283.7
Thiamin (mg) 0.434 0.0 0.003 0.069 0.29 n/a n/a 0.049 0.844 0.844
Riboflavin (mg) 0.612 0.181 0.0 0.164 0.579 n/a n/a 0.088 1.625 1.625
Niacin (mg) 3.47 9.253 0.004 0.622 32.819 n/a n/a 0.956 47.125 47.125
Pantothenic acid (mg) n/a 0.181 n/a 0.06 4.392 n/a n/a 0.312 4.946 4.946
Vitamin B-6 (mg) 0.128 0.181 0.007 0.173 1.689 n/a n/a 0.283 2.461 2.461
Folate (mcg) 109.715 0.0 0.996 167.616 28.958 n/a n/a 44.887 352.172 352.172
Vitamin B-12 (mcg) 0.77 0.73 0.0 0.0 1.5 n/a n/a 0.0 2.99 2.99
Choline (mg) 119.2 n/a 0.2 15.6 288.1 n/a n/a 5.5 428.5 428.5
Folic acid (mcg) 68.891 0.0 0.0 0.0 0.0 n/a n/a 0.0 68.891 68.891
Tryptophan (g) n/a n/a 0.001 0.035 1.014 n/a n/a 0.01 1.059 1.059
Threonine (g) n/a n/a 0.001 0.104 3.716 n/a n/a 0.039 3.86 3.86
Isoleucine (g) n/a n/a 0.002 0.13 4.44 n/a n/a 0.02 4.591 4.591
Leucine (g) n/a n/a 0.002 0.19 6.516 n/a n/a 0.039 6.747 6.747
Lysine (g) n/a n/a 0.003 0.147 7.288 n/a n/a 0.039 7.477 7.477
Methionine (g) n/a n/a 0.001 0.043 2.365 n/a n/a 0.01 2.418 2.418
Cystine (g) n/a n/a 0.001 0.035 1.207 n/a n/a 0.02 1.262 1.262
Phenylalanine (g) n/a n/a 0.002 0.112 3.475 n/a n/a 0.049 3.638 3.638
Tyrosine (g) n/a n/a 0.001 0.095 2.896 n/a n/a 0.01 3.002 3.002
Valine (g) n/a n/a 0.001 0.138 4.344 n/a n/a 0.029 4.513 4.513
Arginine (g) n/a n/a 0.008 0.138 5.647 n/a n/a 0.039 5.832 5.832
Histidine (g) n/a n/a 0.001 0.052 2.606 n/a n/a 0.02 2.678 2.678
Alanine (g) n/a n/a 0.001 0.121 5.261 n/a n/a 0.029 5.412 5.412
Aspartic acid (g) n/a n/a 0.003 0.207 8.012 n/a n/a 0.273 8.495 8.495
Glutamic acid (g) n/a n/a 0.011 0.294 13.079 n/a n/a 0.205 13.589 13.589
Glycine (g) n/a n/a 0.002 0.112 5.888 n/a n/a 0.029 6.032 6.032
Proline (g) n/a n/a 0.002 0.095 4.392 n/a n/a 0.02 4.509 4.509
Serine (g) n/a n/a 0.002 0.086 3.185 n/a n/a 0.049 3.322 3.322
Cholesterol (mg) 257.702 0.0 0.0 0.0 361.978 n/a n/a 0.0 619.679 619.679
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.134 0.544 0.001 0.052 20.802 n/a n/a 0.029 30.563 30.563
Phytosterols (mg) n/a n/a 0.522 7.776 n/a n/a n/a n/a 8.298 8.298
Monounsaturated Fat (g) 5.307 0.907 0.001 0.009 30.117 n/a n/a 0.0 36.34 36.34
Polyunsaturated (g) 1.327 0.363 0.003 0.147 15.589 n/a n/a 0.068 17.497 17.497