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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x quantity fresh pasta (qv)
    semolina flour for dusting
    sea salt and freshly grnd black pepper
1 x dry chilli crumbled
1/2 x nutmeg freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		semolina flour
0.0g 		pumpkin
140.0g 		olive oil
2.7g 		pepper
0.0g 		sea salt
0.0g 		butter
5.0g 		onion
12.43g 		garlic garlic
0.52g 		chili
0.0g 		marjoram
2.72g 		nutmeg
0.0g 		mascarpone
50.0g 		parmesan
15.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.4 0.0 n/a n/a 0.04 0.1 0.03 n/a 0.34 n/a 2.97 5.36 10.25 102.5
Total Fat (g) n/a 0.14 2.7 n/a n/a 4.06 0.01 0.0 n/a 0.19 n/a 17.12 3.87 28.09 280.9
Carbohydrates (g) n/a 9.1 0.0 n/a n/a 0.0 0.94 0.17 n/a 1.65 n/a 2.04 0.48 14.38 143.8
Ash (g) n/a 1.12 0.0 n/a n/a 0.11 0.04 0.01 n/a 0.33 n/a n/a 0.91 2.51 25.1
Calories (kcal) n/a 36.4 23.868 n/a n/a 35.85 3.978 0.778 n/a 7.371 n/a 171.0 58.8 338.045 3380.45
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a 0.28 2.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 2.5
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 128.24 0.0 n/a n/a 0.79 11.34 0.31 n/a 0.21 n/a 27.22 4.37 172.48 1724.8
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.9 0.0 n/a n/a 0.0 0.62 0.01 n/a 0.11 n/a 1.61 0.12 4.37 43.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.1 n/a 0.0 0.0 1.9 19.0
Calcium (mg) n/a 29.4 0.027 n/a n/a 1.2 2.486 0.945 n/a 54.128 n/a 49.0 177.6 314.786 3147.86
Iron (mg) n/a 1.12 0.02 n/a n/a 0.0 0.03 0.01 n/a 2.25 n/a 0.19 0.12 3.74 37.4
Magnesium (mg) n/a 16.8 0.0 n/a n/a 0.1 1.119 0.131 n/a 9.411 n/a 4.5 6.6 38.661 386.61
Phosphorus (mg) n/a 61.6 0.0 n/a n/a 1.2 3.357 0.799 n/a 8.323 n/a 53.0 104.1 232.379 2323.79
Potassium (mg) n/a 476.0 0.027 n/a n/a 1.2 14.794 2.093 n/a 41.398 n/a 69.0 13.8 618.313 6183.13
Sodium (mg) n/a 1.4 0.054 n/a n/a 28.8 0.995 0.089 n/a 2.094 n/a 160.5 240.3 434.232 4342.32
Zinc (mg) n/a 0.45 0.0 n/a n/a 0.0 0.02 0.01 n/a 0.1 n/a 0.26 0.41 1.24 12.4
Copper (mg) n/a 0.182 0.0 n/a n/a 0.0 0.007 0.002 n/a 0.031 n/a 0.01 0.005 0.236 2.36
Manganese (mg) n/a 0.182 0.0 n/a n/a 0.0 0.01 0.009 n/a 0.148 n/a n/a 0.003 0.351 3.51
Selenium (mcg) n/a 0.4 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.1 n/a 1.2 3.4 5.3 53.0
Vitamin A, IU (IU) n/a 10337.6 0.0 n/a n/a 124.95 0.124 0.047 n/a 219.45 n/a n/a 59.85 10742.021 107420.21
Retinol (mcg) n/a 0.0 0.0 n/a n/a 33.55 n/a 0.0 n/a 0.0 n/a 179.5 15.9 228.95 2289.5
Vitamin A, RAE (mcg_RAE) n/a 516.6 0.0 n/a n/a 34.2 0.0 0.0 n/a 10.962 n/a 183.0 16.2 760.962 7609.62
Beta Carotene (mcg) n/a 4340.0 0.0 n/a n/a 7.9 0.124 0.026 n/a 130.723 n/a 44.0 4.2 4526.974 45269.74
Vitamin E (mg) n/a 1.48 0.39 n/a n/a 0.12 0.0 0.0 n/a 0.05 n/a 0.15 0.03 2.22 22.2
Vitamin D (IU) n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 4.2 7.0 70.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2100.0 0.0 n/a n/a 0.0 0.746 0.084 n/a 23.446 n/a 0.0 0.0 2124.276 21242.76
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 12.6 0.0 n/a n/a 0.0 0.6 0.2 n/a 1.4 n/a 0.0 0.0 14.8 148.0
Thiamin (mg) n/a 0.07 0.0 n/a n/a 0.001 0.005 0.001 n/a 0.008 n/a 0.01 0.006 0.1 1.0
Riboflavin (mg) n/a 0.154 0.0 n/a n/a 0.002 0.002 0.001 n/a 0.009 n/a 0.065 0.05 0.282 2.82
Niacin (mg) n/a 0.84 0.0 n/a n/a 0.002 0.016 0.004 n/a 0.112 n/a 0.075 0.041 1.089 10.89
Pantothenic acid (mg) n/a 0.42 0.0 n/a n/a 0.006 0.012 0.003 n/a n/a n/a n/a 0.068 0.509 5.09
Vitamin B-6 (mg) n/a 0.084 0.0 n/a n/a 0.0 0.016 0.006 n/a 0.032 n/a 0.02 0.014 0.173 1.73
Folate (mcg) n/a 22.4 0.0 n/a n/a 0.15 2.859 0.016 n/a 7.453 n/a 5.5 1.05 39.428 394.28
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.13 0.18 0.31 3.1
Choline (mg) n/a 11.5 0.0 n/a n/a 0.9 0.7 0.1 n/a 1.2 n/a 13.6 2.3 30.3 303.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.072 0.088 0.88
Threonine (g) n/a 0.042 0.0 n/a n/a 0.002 0.002 0.001 n/a n/a n/a n/a 0.198 0.245 2.45
Isoleucine (g) n/a 0.042 0.0 n/a n/a 0.003 0.001 0.001 n/a n/a n/a n/a 0.284 0.33 3.3
Leucine (g) n/a 0.07 0.0 n/a n/a 0.004 0.004 0.002 n/a n/a n/a n/a 0.518 0.597 5.97
Lysine (g) n/a 0.07 0.0 n/a n/a 0.004 0.004 0.001 n/a n/a n/a n/a 0.497 0.575 5.75
Methionine (g) n/a 0.014 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.144 0.161 1.61
Cystine (g) n/a 0.0 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.036 0.038 0.38
Phenylalanine (g) n/a 0.042 0.0 n/a n/a 0.002 0.002 0.001 n/a n/a n/a n/a 0.288 0.335 3.35
Tyrosine (g) n/a 0.056 0.0 n/a n/a 0.002 0.001 0.0 n/a n/a n/a n/a 0.3 0.36 3.6
Valine (g) n/a 0.056 0.0 n/a n/a 0.003 0.002 0.002 n/a n/a n/a n/a 0.368 0.431 4.31
Arginine (g) n/a 0.07 0.0 n/a n/a 0.002 0.014 0.003 n/a n/a n/a n/a 0.198 0.286 2.86
Histidine (g) n/a 0.028 0.0 n/a n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.207 0.238 2.38
Alanine (g) n/a 0.042 0.0 n/a n/a 0.002 0.002 0.001 n/a n/a n/a n/a 0.158 0.204 2.04
Aspartic acid (g) n/a 0.14 0.0 n/a n/a 0.003 0.009 0.003 n/a n/a n/a n/a 0.336 0.49 4.9
Glutamic acid (g) n/a 0.252 0.0 n/a n/a 0.009 0.022 0.004 n/a n/a n/a n/a 1.232 1.519 15.19
Glycine (g) n/a 0.042 0.0 n/a n/a 0.001 0.002 0.001 n/a n/a n/a n/a 0.093 0.14 1.4
Proline (g) n/a 0.042 0.0 n/a n/a 0.004 0.002 0.001 n/a n/a n/a n/a 0.627 0.676 6.76
Serine (g) n/a 0.056 0.0 n/a n/a 0.003 0.002 0.001 n/a n/a n/a n/a 0.311 0.372 3.72
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 10.75 0.0 0.0 n/a 0.0 n/a 55.0 10.2 75.95 759.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.07 0.373 n/a n/a 2.569 n/a 0.0 n/a 0.014 n/a 9.645 2.462 15.133 151.33
Phytosterols (mg) n/a 16.8 5.967 n/a n/a n/a n/a n/a n/a 1.632 n/a n/a n/a 24.399 243.99
Monounsaturated Fat (g) n/a 0.014 1.97 n/a n/a 1.051 n/a 0.0 n/a 0.026 n/a 4.31 1.128 8.499 84.99
Polyunsaturated (g) n/a 0.014 0.284 n/a n/a 0.152 n/a 0.001 n/a 0.12 n/a 0.72 0.086 1.377 13.77