Receta Ravioli-Zucchini Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		bell pepper
244.36g 		garlic
5.22g 		pepper
0.64g 		tomatoes
828.06g 		broth
440.63g 		water
355.5g 		basil
0.7g 		cheese ravioli
212.63g 		zucchini
235.6g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.1 0.33 0.01 13.58 0.0 0.0 0.1 18.05 2.85 n/a 37.02 37.02
Total Fat (g) 13.5 0.42 0.03 0.0 2.32 0.0 0.0 0.03 14.25 0.42 n/a 30.96 30.96
Carbohydrates (g) 0.0 11.34 1.73 0.04 60.37 5.64 0.0 0.43 42.97 7.89 n/a 130.4 130.4
Ash (g) 0.0 1.05 0.08 0.0 11.18 4.94 0.36 0.1 n/a 1.46 n/a 19.16 19.16
Calories (kcal) 119.34 48.872 7.778 0.198 264.979 22.032 0.0 1.757 376.355 37.696 n/a 879.007 879.007
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 n/a 0.34 0.34
Glucose (dextrose) (g) n/a 2.83 n/a 0.01 n/a n/a n/a 0.01 n/a 1.77 n/a 4.62 4.62
Fructose (g) n/a 2.74 n/a 0.01 n/a n/a n/a 0.01 n/a 2.24 n/a 4.99 4.99
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 229.43 3.06 0.59 740.62 430.05 355.14 0.05 132.72 222.97 n/a 2114.63 2114.63
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.86 0.05 0.03 n/a 3.75 0.0 0.01 0.62 4.08 n/a 14.39 14.39
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.2 0.1 0.0 15.7 0.0 0.0 0.3 1.5 2.6 n/a 24.4 24.4
Calcium (mg) 0.135 24.436 9.448 0.045 281.54 0.0 10.665 14.791 201.999 35.34 n/a 578.399 578.399
Iron (mg) 0.08 0.83 0.09 0.0 10.76 0.0 0.0 0.29 3.32 0.82 n/a 16.2 16.2
Magnesium (mg) 0.0 24.436 1.305 0.077 165.612 n/a 3.555 2.954 23.389 40.052 n/a 261.38 261.38
Phosphorus (mg) 0.0 48.872 7.987 0.166 264.979 n/a 0.0 3.43 253.03 89.528 n/a 667.992 667.992
Potassium (mg) 0.135 427.63 20.932 1.35 2426.216 n/a 0.0 24.031 170.104 617.272 n/a 3687.67 3687.67
Sodium (mg) 0.27 7.331 0.887 0.026 1093.039 1762.52 14.22 0.238 1358.706 23.56 n/a 4260.797 4260.797
Zinc (mg) 0.0 0.32 0.06 0.0 2.24 n/a 0.04 0.04 1.68 0.68 n/a 5.05 5.05
Copper (mg) 0.0 0.171 0.016 0.0 1.491 n/a 0.036 0.01 0.128 0.118 n/a 1.968 1.968
Manganese (mg) 0.0 0.293 0.087 0.001 1.491 n/a 0.0 0.022 n/a 0.424 n/a 2.318 2.318
Selenium (mcg) 0.0 0.0 0.7 0.0 5.0 n/a 0.0 0.0 39.1 0.5 n/a 45.3 45.3
Vitamin A, IU (IU) 0.0 904.132 0.47 20.026 5788.139 938.542 0.0 65.625 n/a 471.2 n/a 8188.134 8188.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 142.462 0.0 n/a 142.462 142.462
Vitamin A, RAE (mcg_RAE) 0.0 43.985 0.0 1.004 289.821 n/a 0.0 3.283 146.715 23.56 n/a 508.368 508.368
Beta Carotene (mcg) 0.0 508.269 0.261 10.387 n/a n/a 0.0 39.088 34.021 282.72 n/a 874.746 874.746
Vitamin E (mg) 1.94 0.9 0.0 0.01 n/a n/a 0.0 0.05 0.51 0.28 n/a 3.7 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.751 0.0 0.0 n/a 2.751 2.751
Lutein + zeaxanthin (mcg) 0.0 833.268 0.835 0.326 n/a n/a 0.0 8.05 157.346 5006.5 n/a 6006.325 6006.325
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 196.5 1.6 0.8 76.2 0.0 0.0 0.4 0.0 40.1 n/a 315.6 315.6
Thiamin (mg) 0.0 0.147 0.01 0.0 0.662 n/a 0.0 0.001 0.361 0.118 n/a 1.3 1.3
Riboflavin (mg) 0.0 0.073 0.006 0.001 0.414 n/a 0.0 0.002 0.51 0.33 n/a 1.336 1.336
Niacin (mg) 0.0 1.173 0.037 0.006 10.102 n/a 0.0 0.049 2.892 1.154 n/a 15.413 15.413
Pantothenic acid (mg) 0.0 0.244 0.031 0.002 2.319 n/a 0.0 n/a n/a 0.377 n/a 2.973 2.973
Vitamin B-6 (mg) 0.0 0.538 0.065 0.002 1.242 n/a 0.0 0.016 0.106 0.518 n/a 2.487 2.487
Folate (mcg) 0.0 24.436 0.157 0.294 107.648 n/a 0.0 1.918 91.431 68.324 n/a 294.208 294.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.64 0.0 n/a 0.64 0.64
Choline (mg) 0.0 13.4 1.2 0.0 n/a n/a 0.0 0.4 99.3 22.4 n/a 136.8 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 57.41 0.0 n/a 57.41 57.41
Tryptophan (g) 0.0 0.024 0.004 0.0 0.083 n/a n/a 0.002 n/a 0.024 n/a 0.136 0.136
Threonine (g) 0.0 0.098 0.008 0.0 0.331 n/a n/a 0.004 n/a 0.071 n/a 0.512 0.512
Isoleucine (g) 0.0 0.049 0.011 0.0 0.331 n/a n/a 0.004 n/a 0.094 n/a 0.49 0.49
Leucine (g) 0.0 0.098 0.016 0.0 0.497 n/a n/a 0.008 n/a 0.165 n/a 0.783 0.783
Lysine (g) 0.0 0.098 0.014 0.0 0.497 n/a n/a 0.004 n/a 0.165 n/a 0.778 0.778
Methionine (g) 0.0 0.024 0.004 0.0 0.083 n/a n/a 0.001 n/a 0.047 n/a 0.16 0.16
Cystine (g) 0.0 0.024 0.004 0.0 0.166 n/a n/a 0.001 n/a 0.024 n/a 0.219 0.219
Phenylalanine (g) 0.0 0.22 0.009 0.0 0.331 n/a n/a 0.005 n/a 0.094 n/a 0.66 0.66
Tyrosine (g) 0.0 0.024 0.004 0.0 0.248 n/a n/a 0.003 n/a 0.071 n/a 0.351 0.351
Valine (g) 0.0 0.098 0.015 0.0 0.331 n/a n/a 0.005 n/a 0.118 n/a 0.567 0.567
Arginine (g) 0.0 0.073 0.033 0.0 0.331 n/a n/a 0.005 n/a 0.118 n/a 0.56 0.56
Histidine (g) 0.0 0.024 0.006 0.0 0.166 n/a n/a 0.002 n/a 0.071 n/a 0.269 0.269
Alanine (g) 0.0 0.098 0.007 0.0 0.414 n/a n/a 0.005 n/a 0.141 n/a 0.665 0.665
Aspartic acid (g) 0.0 0.513 0.026 0.002 1.822 n/a n/a 0.012 n/a 0.353 n/a 2.728 2.728
Glutamic acid (g) 0.0 0.464 0.042 0.001 4.72 n/a n/a 0.011 n/a 0.306 n/a 5.545 5.545
Glycine (g) 0.0 0.073 0.01 0.0 0.331 n/a n/a 0.005 n/a 0.118 n/a 0.538 0.538
Proline (g) 0.0 0.049 0.005 0.0 0.248 n/a n/a 0.004 n/a 0.094 n/a 0.401 0.401
Serine (g) 0.0 0.122 0.01 0.0 0.331 n/a n/a 0.004 n/a 0.118 n/a 0.585 0.585
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.756 0.0 n/a 214.756 214.756
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.147 0.005 0.0 0.331 0.0 0.0 0.002 7.612 0.094 n/a 10.055 10.055
Phytosterols (mg) 29.835 21.992 n/a n/a n/a n/a n/a 0.742 n/a n/a n/a 52.569 52.569
Monounsaturated Fat (g) 9.85 0.024 0.001 0.0 0.331 n/a 0.0 0.003 4.423 0.024 n/a 14.655 14.655
Polyunsaturated (g) 1.42 0.147 0.013 0.0 0.911 n/a 0.0 0.015 1.106 0.188 n/a 3.801 3.801