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Receta Raw Apple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. peeled cored and diced
pcs, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple
13.65g 		sugar
12.5g 		eggs
8.21g 		butter
4.73g 		corn oil
4.54g 		vanilla extract
0.7g 		flour
20.83g 		baking soda
0.38g 		cinnamon
0.22g 		nutmeg
0.05g 		allspice
0.04g 		salt
0.25g 		raisins
13.75g 		walnuts
4.39g 		sugar
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 1.03 0.04 0.0 0.0 2.15 0.0 0.01 0.0 0.0 0.0 0.42 0.67 0.0 4.37 52.44
Total Fat (g) 0.02 0.0 0.82 3.84 4.54 0.0 0.2 0.0 0.0 0.02 0.0 0.0 0.06 2.86 0.0 12.37 148.44
Carbohydrates (g) 1.89 12.5 0.06 0.0 0.0 0.09 15.9 0.0 0.17 0.02 0.03 0.0 10.89 0.6 0.23 42.38 508.56
Ash (g) 0.03 0.0 0.07 0.1 0.0 0.0 0.1 0.14 0.01 0.0 0.0 0.25 0.25 0.08 0.0 1.03 12.36
Calories (kcal) 7.098 48.375 11.745 33.938 40.148 2.016 75.833 0.0 0.535 0.241 0.105 0.0 41.113 28.694 0.903 290.744 3488.928
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.0 n/a 0.38 4.56
Sucrose (g) 0.28 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.11 n/a 0.46 5.52
Glucose (dextrose) (g) 0.33 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.82 0.0 n/a 4.17 50.04
Fructose (g) 0.81 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.08 0.0 n/a 4.9 58.8
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 11.68 0.0 6.23 0.75 0.0 0.37 2.48 0.0 0.02 0.0 0.0 0.0 2.12 0.18 0.0 23.84 286.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 12.49 0.06 0.0 0.0 0.09 0.06 0.0 0.0 0.01 n/a 0.0 8.14 0.11 0.23 22.62 271.44
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.0 1.8 21.6
Calcium (mg) 0.819 0.125 4.353 1.136 0.0 0.077 3.125 0.0 2.171 0.084 0.264 0.06 6.875 4.3 0.002 23.392 280.704
Iron (mg) 0.02 0.0 0.15 0.0 0.0 0.0 0.97 0.0 0.02 0.0 0.0 0.0 0.26 0.13 0.0 1.55 18.6
Magnesium (mg) 0.683 0.0 0.986 0.095 0.0 0.084 4.583 0.0 0.13 0.084 0.054 0.003 4.4 6.932 0.0 18.033 216.396
Phosphorus (mg) 1.502 0.0 15.687 1.136 0.0 0.042 22.5 0.0 0.139 0.098 0.045 0.0 13.888 15.181 0.0 70.217 842.604
Potassium (mg) 14.606 0.25 11.006 1.136 0.0 1.036 22.292 0.0 0.934 0.16 0.418 0.02 102.988 19.349 0.005 174.198 2090.376
Sodium (mg) 0.137 0.0 11.499 27.264 0.0 0.063 0.417 104.88 0.022 0.007 0.031 96.895 1.513 0.088 0.0 242.814 2913.768
Zinc (mg) 0.01 0.0 0.09 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.03 0.14 0.0 0.42 5.04
Copper (mg) 0.004 0.0 0.008 0.0 0.0 0.0 0.029 0.0 0.001 0.0 0.0 0.0 0.044 0.07 0.0 0.157 1.884
Manganese (mg) 0.005 0.0 0.003 0.0 n/a 0.002 0.142 0.0 0.038 0.001 0.001 0.0 0.041 0.15 0.0 0.383 4.596
Selenium (mcg) 0.0 0.1 2.6 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 10.1 121.2
Vitamin A, IU (IU) 7.371 0.0 39.999 118.286 0.0 0.0 0.0 0.0 0.639 0.047 0.216 0.0 0.0 0.878 0.0 167.435 2009.22
Retinol (mcg) 0.0 0.0 11.417 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.177 518.124
Vitamin A, RAE (mcg_RAE) 0.41 0.0 11.499 32.376 0.0 0.0 0.0 0.0 0.033 0.002 0.011 0.0 0.0 0.044 0.0 44.374 532.488
Beta Carotene (mcg) 3.686 0.0 0.821 7.479 0.0 0.0 0.0 0.0 0.243 0.007 n/a 0.0 0.0 0.527 0.0 12.762 153.144
Vitamin E (mg) 0.02 0.0 0.08 0.11 0.65 0.0 0.01 0.0 0.01 0.0 n/a 0.0 0.02 0.03 0.0 0.93 11.16
Vitamin D (IU) n/a n/a 2.875 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.525 66.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.959 0.0 27.186 0.0 0.0 0.0 3.75 0.0 0.481 0.0 n/a 0.0 0.0 0.395 0.0 35.771 429.252
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 n/a n/a 0.08 n/a 0.02 0.0 n/a n/a 0.01 0.91 n/a 1.06 12.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.08 n/a 0.09 1.08
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.0 12.0
Thiamin (mg) 0.003 0.0 0.006 0.0 0.0 0.0 0.165 0.0 0.0 0.0 0.0 0.0 0.015 0.015 0.0 0.204 2.448
Riboflavin (mg) 0.004 0.003 0.039 0.001 0.0 0.001 0.102 0.0 0.0 0.0 0.0 0.0 0.018 0.007 0.0 0.175 2.1
Niacin (mg) 0.012 0.0 0.006 0.002 0.0 0.003 1.229 0.0 0.003 0.001 0.001 0.0 0.106 0.05 0.0 1.412 16.944
Pantothenic acid (mg) 0.008 0.0 0.118 0.005 0.0 0.0 0.092 0.0 0.001 n/a n/a 0.0 0.014 0.025 0.0 0.263 3.156
Vitamin B-6 (mg) 0.005 0.0 0.011 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.023 0.024 0.0 0.073 0.876
Folate (mcg) 0.41 0.0 3.86 0.142 0.0 0.0 38.125 0.0 0.013 0.035 0.014 0.0 0.688 4.3 0.0 47.586 571.032
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.5 0.0 20.6 0.9 0.0 n/a 2.2 0.0 0.0 0.0 n/a 0.0 1.5 1.7 0.0 27.4 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a 0.014 0.0 0.0 n/a 0.027 n/a 0.0 n/a n/a 0.0 0.007 0.007 n/a 0.056 0.672
Threonine (g) 0.001 n/a 0.046 0.002 0.0 n/a 0.058 n/a 0.0 n/a n/a 0.0 0.011 0.026 n/a 0.145 1.74
Isoleucine (g) 0.001 n/a 0.055 0.002 0.0 n/a 0.075 n/a 0.0 n/a n/a 0.0 0.008 0.028 n/a 0.17 2.04
Leucine (g) 0.001 n/a 0.09 0.004 0.0 n/a 0.148 n/a 0.001 n/a n/a 0.0 0.014 0.051 n/a 0.308 3.696
Lysine (g) 0.001 n/a 0.075 0.003 0.0 n/a 0.048 n/a 0.001 n/a n/a 0.0 0.011 0.018 n/a 0.157 1.884
Methionine (g) 0.0 n/a 0.031 0.001 0.0 n/a 0.038 n/a 0.0 n/a n/a 0.0 0.003 0.011 n/a 0.083 0.996
Cystine (g) 0.0 n/a 0.022 0.0 0.0 n/a 0.046 n/a 0.0 n/a n/a 0.0 0.003 0.009 n/a 0.081 0.972
Phenylalanine (g) 0.001 n/a 0.056 0.002 0.0 n/a 0.108 n/a 0.0 n/a n/a 0.0 0.019 0.031 n/a 0.218 2.616
Tyrosine (g) 0.0 n/a 0.041 0.002 0.0 n/a 0.065 n/a 0.0 n/a n/a 0.0 0.001 0.018 n/a 0.127 1.524
Valine (g) 0.001 n/a 0.071 0.003 0.0 n/a 0.088 n/a 0.0 n/a n/a 0.0 0.011 0.033 n/a 0.207 2.484
Arginine (g) 0.001 n/a 0.067 0.001 0.0 n/a 0.088 n/a 0.0 n/a n/a 0.0 0.056 0.1 n/a 0.314 3.768
Histidine (g) 0.001 n/a 0.025 0.001 0.0 n/a 0.048 n/a 0.0 n/a n/a 0.0 0.01 0.017 n/a 0.103 1.236
Alanine (g) 0.001 n/a 0.061 0.001 0.0 n/a 0.069 n/a 0.0 n/a n/a 0.0 0.015 0.031 n/a 0.179 2.148
Aspartic acid (g) 0.01 n/a 0.109 0.003 0.0 n/a 0.092 n/a 0.001 n/a n/a 0.0 0.015 0.08 n/a 0.31 3.72
Glutamic acid (g) 0.004 n/a 0.138 0.009 0.0 n/a 0.725 n/a 0.001 n/a n/a 0.0 0.022 0.124 n/a 1.022 12.264
Glycine (g) 0.001 n/a 0.035 0.001 0.0 n/a 0.077 n/a 0.0 n/a n/a 0.0 0.011 0.036 n/a 0.162 1.944
Proline (g) 0.001 n/a 0.042 0.004 0.0 n/a 0.25 n/a 0.001 n/a n/a 0.0 0.034 0.031 n/a 0.363 4.356
Serine (g) 0.001 n/a 0.08 0.002 0.0 n/a 0.108 n/a 0.0 n/a n/a 0.0 0.01 0.041 n/a 0.243 2.916
Cholesterol (mg) 0.0 0.0 34.742 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.919 539.028
Trans Fat (g) n/a n/a n/a n/a 0.013 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.156
Saturated Fat (g) 0.004 0.0 0.255 2.432 0.588 0.0 0.033 0.0 0.001 0.012 0.001 0.0 0.008 0.269 0.0 3.603 43.236
Phytosterols (mg) 1.638 n/a n/a n/a 43.963 n/a n/a n/a 0.056 0.028 0.024 0.0 n/a 3.159 n/a 48.869 586.428
Monounsaturated Fat (g) 0.001 0.0 0.313 0.995 1.253 0.0 0.019 0.0 0.001 0.001 0.0 0.0 0.007 0.392 0.0 2.982 35.784
Polyunsaturated (g) 0.007 0.0 0.112 0.144 2.483 0.0 0.085 0.0 0.0 0.0 0.001 0.0 0.006 2.07 0.0 4.908 58.896