Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp Harissa see * Note
    and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
7.4g 		salt
0.38g 		lemon juice
3.81g 		olive oil
6.75g 		artichokes
48.0g 		capers
4.3g 		mint
0.58g 		tomatoes
27.98g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 1.39 0.1 0.02 0.25 1.77 7.08
Total Fat (g) 0.0 0.0 0.0 6.75 0.16 0.04 0.0 0.06 7.01 28.04
Carbohydrates (g) 0.0 0.0 0.33 0.0 5.74 0.21 0.05 1.1 7.42 29.68
Ash (g) 0.01 0.37 0.01 0.0 0.36 0.35 0.01 0.14 1.24 4.96
Calories (kcal) 0.0 0.0 0.953 59.67 25.44 0.989 0.257 5.037 92.346 369.384
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.35 n/a n/a 0.0 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a n/a 0.35 0.46 1.84
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.38 0.39 1.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.39 0.0 3.46 0.0 40.36 3.61 0.5 26.44 81.76 327.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.48 0.02 n/a 0.74 1.32 5.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.1 0.1 0.0 0.3 4.7 18.8
Calcium (mg) 0.222 0.09 0.267 0.068 10.08 1.72 1.163 2.798 16.407 65.628
Iron (mg) 0.0 0.0 0.0 0.04 0.29 0.07 0.07 0.08 0.55 2.2
Magnesium (mg) 0.074 0.004 0.229 0.0 20.16 1.419 0.368 3.078 25.332 101.328
Phosphorus (mg) 0.0 0.0 0.229 0.0 35.04 0.43 0.351 6.716 42.765 171.06
Potassium (mg) 0.0 0.03 4.728 0.068 137.28 1.72 2.676 66.319 212.819 851.276
Sodium (mg) 0.296 145.343 0.038 0.135 28.8 127.452 0.175 1.399 303.638 1214.552
Zinc (mg) 0.0 0.0 0.0 0.0 0.19 0.01 0.01 0.05 0.26 1.04
Copper (mg) 0.001 0.0 0.001 0.0 0.062 0.016 0.001 0.017 0.098 0.392
Manganese (mg) 0.0 0.0 0.0 0.0 0.11 0.003 0.007 0.031 0.152 0.608
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.763 0.0 6.24 5.934 23.685 233.094 269.716 1078.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.0 0.48 0.301 1.186 11.753 13.758 55.032
Beta Carotene (mcg) 0.0 0.0 0.114 0.0 3.84 3.569 n/a 125.641 133.165 532.66
Vitamin E (mg) 0.0 0.0 0.01 0.97 0.09 0.04 n/a 0.15 1.25 5.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 719.99 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.0 222.72 0.0 n/a 34.418 257.482 1029.928
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a n/a 0.03 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 3.6 0.2 0.1 3.6 9.1 36.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.024 0.001 0.0 0.011 0.038 0.152
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.043 0.006 0.001 0.006 0.056 0.224
Niacin (mg) 0.0 0.0 0.004 0.0 0.533 0.028 0.006 0.165 0.735 2.94
Pantothenic acid (mg) 0.0 0.0 0.004 0.0 0.115 0.001 0.001 0.025 0.147 0.588
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.038 0.001 0.001 0.022 0.064 0.256
Folate (mcg) 0.0 0.0 0.496 0.0 42.72 0.989 0.613 4.197 49.015 196.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.2 0.0 16.5 0.3 n/a 1.9 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.003 0.012
Threonine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.008 0.009 0.036
Isoleucine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006 0.006 0.024
Leucine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.008 0.01 0.04
Lysine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.008 0.009 0.036
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.003 0.012
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.003 0.012
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.02 0.021 0.084
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.003 0.003 0.012
Valine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006 0.007 0.028
Arginine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006 0.006 0.024
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.003 0.012
Alanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.008 0.009 0.036
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a n/a 0.002 0.039 0.041 0.164
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a n/a 0.002 0.12 0.122 0.488
Glycine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006 0.007 0.028
Proline (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006 0.006 0.024
Serine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.008 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.932 0.038 0.01 0.001 0.008 0.99 3.96
Phytosterols (mg) n/a 0.0 n/a 14.918 n/a 2.064 0.058 1.959 18.999 75.996
Monounsaturated Fat (g) 0.0 0.0 0.0 4.925 0.005 0.003 0.0 0.008 4.941 19.764
Polyunsaturated (g) 0.0 0.0 0.0 0.71 0.067 0.013 0.002 0.022 0.815 3.26