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Receta Raw Banana Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saunf Powder – 2 tsp
Cumin Powder – 2 tsp
Chaat Masala Powder – 2 tsp
Garam Masala Powder – 1 tblsp
Coriander Leaves – big handful, chopped
Mint Leaves – 1/4 cup, chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
0.0g 		mango
142.83g 		chillies
32.85g 		garam masala
0.0g 		coriander
0.0g 		mint
0.0g 		peanuts
42.5g 		rice flour
19.75g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.73 0.66 n/a n/a n/a 6.8 1.18 n/a n/a 9.36 9.36
Total Fat (g) n/a 0.39 0.07 n/a n/a n/a 17.28 0.28 n/a n/a 18.01 18.01
Carbohydrates (g) n/a 24.28 3.11 n/a n/a n/a 15.79 15.83 n/a n/a 59.01 59.01
Ash (g) n/a 0.71 0.2 n/a n/a n/a n/a 0.12 n/a n/a 1.03 1.03
Calories (kcal) n/a 92.84 13.14 n/a n/a n/a 236.725 72.285 n/a n/a 414.99 414.99
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 116.71 28.82 n/a n/a n/a 1.49 2.35 n/a n/a 149.37 149.37
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 21.14 1.68 n/a n/a n/a 8.2 0.02 n/a n/a 31.04 31.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.6 0.5 n/a n/a n/a 2.8 0.5 n/a n/a 6.3 6.3
Calcium (mg) n/a 14.283 5.913 n/a n/a n/a 96.9 1.975 n/a n/a 119.071 119.071
Iron (mg) n/a 0.19 0.39 n/a n/a n/a 1.16 0.07 n/a n/a 1.81 1.81
Magnesium (mg) n/a 12.855 8.213 n/a n/a n/a 54.825 6.913 n/a n/a 82.805 82.805
Phosphorus (mg) n/a 15.711 15.111 n/a n/a n/a 117.725 19.355 n/a n/a 167.902 167.902
Potassium (mg) n/a 222.815 111.69 n/a n/a n/a 282.2 15.01 n/a n/a 631.715 631.715
Sodium (mg) n/a 2.857 2.3 n/a n/a n/a 27.625 0.0 n/a n/a 32.781 32.781
Zinc (mg) n/a 0.06 0.1 n/a n/a n/a 1.43 0.16 n/a n/a 1.74 1.74
Copper (mg) n/a 0.157 0.056 n/a n/a n/a 0.285 0.026 n/a n/a 0.523 0.523
Manganese (mg) n/a 0.043 0.079 n/a n/a n/a n/a 0.237 n/a n/a 0.359 0.359
Selenium (mcg) n/a 0.9 0.2 n/a n/a n/a 2.2 3.0 n/a n/a 6.2 6.2
Vitamin A, IU (IU) n/a 1092.65 387.302 n/a n/a n/a n/a 0.0 n/a n/a 1479.951 1479.951
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 54.275 19.382 n/a n/a n/a 0.0 0.0 n/a n/a 73.657 73.657
Beta Carotene (mcg) n/a 635.594 220.424 n/a n/a n/a 1.7 0.0 n/a n/a 857.717 857.717
Vitamin E (mg) n/a 1.6 0.23 n/a n/a n/a 3.84 0.02 n/a n/a 5.69 5.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 238.163 n/a n/a n/a 0.0 0.0 n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 39.6 79.7 n/a n/a n/a 0.1 0.0 n/a n/a 119.3 119.3
Thiamin (mg) n/a 0.086 0.03 n/a n/a n/a 0.111 0.028 n/a n/a 0.253 0.253
Riboflavin (mg) n/a 0.086 0.03 n/a n/a n/a 0.111 0.004 n/a n/a 0.23 0.23
Niacin (mg) n/a 0.828 0.312 n/a n/a n/a 1.891 0.512 n/a n/a 3.543 3.543
Pantothenic acid (mg) n/a 0.229 0.02 n/a n/a n/a n/a 0.162 n/a n/a 0.41 0.41
Vitamin B-6 (mg) n/a 0.186 0.092 n/a n/a n/a 0.077 0.087 n/a n/a 0.441 0.441
Folate (mcg) n/a 19.996 7.556 n/a n/a n/a 33.15 0.79 n/a n/a 61.492 61.492
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.06
Choline (mg) n/a 10.9 3.6 n/a n/a n/a 15.1 1.1 n/a n/a 30.8 30.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.01 n/a n/a n/a n/a 0.014 n/a n/a 0.038 0.038
Threonine (g) n/a 0.029 0.023 n/a n/a n/a n/a 0.041 n/a n/a 0.093 0.093
Isoleucine (g) n/a 0.029 0.023 n/a n/a n/a n/a 0.047 n/a n/a 0.099 0.099
Leucine (g) n/a 0.043 0.036 n/a n/a n/a n/a 0.097 n/a n/a 0.176 0.176
Lysine (g) n/a 0.057 0.03 n/a n/a n/a n/a 0.041 n/a n/a 0.128 0.128
Methionine (g) n/a 0.014 0.007 n/a n/a n/a n/a 0.028 n/a n/a 0.049 0.049
Cystine (g) n/a n/a 0.013 n/a n/a n/a n/a 0.022 n/a n/a 0.035 0.035
Phenylalanine (g) n/a 0.029 0.02 n/a n/a n/a n/a 0.063 n/a n/a 0.111 0.111
Tyrosine (g) n/a 0.014 0.013 n/a n/a n/a n/a 0.061 n/a n/a 0.089 0.089
Valine (g) n/a 0.043 0.026 n/a n/a n/a n/a 0.069 n/a n/a 0.138 0.138
Arginine (g) n/a 0.029 0.033 n/a n/a n/a n/a 0.103 n/a n/a 0.164 0.164
Histidine (g) n/a 0.014 0.013 n/a n/a n/a n/a 0.03 n/a n/a 0.057 0.057
Alanine (g) n/a 0.071 0.026 n/a n/a n/a n/a 0.065 n/a n/a 0.163 0.163
Aspartic acid (g) n/a 0.057 0.095 n/a n/a n/a n/a 0.109 n/a n/a 0.261 0.261
Glutamic acid (g) n/a 0.086 0.085 n/a n/a n/a n/a 0.217 n/a n/a 0.388 0.388
Glycine (g) n/a 0.029 0.023 n/a n/a n/a n/a 0.053 n/a n/a 0.105 0.105
Proline (g) n/a 0.029 0.03 n/a n/a n/a n/a 0.055 n/a n/a 0.113 0.113
Serine (g) n/a 0.029 0.026 n/a n/a n/a n/a 0.061 n/a n/a 0.116 0.116
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.1 0.007 n/a n/a n/a 7.306 0.077 n/a n/a 7.489 7.489
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.143 0.003 n/a n/a n/a 6.129 0.087 n/a n/a 6.362 6.362
Polyunsaturated (g) n/a 0.071 0.036 n/a n/a n/a 2.996 0.075 n/a n/a 3.179 3.179