Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preparations time : 20 mins
Cooking time : 15 mins
For this recipe you need
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		onion
99.0g 		chillies
65.7g 		turmeric
1.1g 		coconut
7.8g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 1.09 1.31 0.09 0.26 n/a n/a 3.57 3.57
Total Fat (g) 0.25 0.1 0.13 0.11 2.61 n/a n/a 3.2 3.2
Carbohydrates (g) 17.25 9.25 6.22 0.71 1.19 n/a n/a 34.61 34.61
Ash (g) 0.62 0.35 0.39 0.07 0.08 n/a n/a 1.5 1.5
Calories (kcal) 67.213 39.6 26.28 3.894 27.612 n/a n/a 164.599 164.599
Starch (g) 4.06 0.0 n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 0.98 n/a 0.03 n/a n/a n/a 2.81 2.81
Glucose (dextrose) (g) 3.76 1.95 n/a 0.0 n/a n/a n/a 5.72 5.72
Fructose (g) 3.66 1.28 n/a 0.0 n/a n/a n/a 4.94 4.94
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.57 88.22 57.65 0.12 3.67 n/a n/a 206.23 206.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.24 4.2 3.35 0.04 0.49 n/a n/a 17.31 17.31
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.7 1.0 0.2 0.7 n/a n/a 5.6 5.6
Calcium (mg) 3.776 22.77 11.826 2.013 1.092 n/a n/a 41.477 41.477
Iron (mg) 0.2 0.21 0.79 0.46 0.19 n/a n/a 1.84 1.84
Magnesium (mg) 20.39 9.9 16.425 2.123 2.496 n/a n/a 51.334 51.334
Phosphorus (mg) 16.614 28.71 30.222 2.948 8.814 n/a n/a 87.308 87.308
Potassium (mg) 270.362 144.54 223.38 27.775 27.768 n/a n/a 693.825 693.825
Sodium (mg) 0.755 3.96 4.599 0.418 1.56 n/a n/a 11.292 11.292
Zinc (mg) 0.11 0.17 0.2 0.05 0.09 n/a n/a 0.61 0.61
Copper (mg) 0.06 0.04 0.112 0.007 0.034 n/a n/a 0.253 0.253
Manganese (mg) 0.204 0.129 0.158 0.086 0.117 n/a n/a 0.693 0.693
Selenium (mcg) 0.8 0.5 0.3 0.0 0.8 n/a n/a 2.4 2.4
Vitamin A, IU (IU) 48.333 1.98 774.603 0.0 0.0 n/a n/a 824.916 824.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 0.0 38.763 0.0 0.0 n/a n/a 41.029 41.029
Beta Carotene (mcg) 19.635 0.99 440.847 0.0 0.0 n/a n/a 461.472 461.472
Vitamin E (mg) 0.08 0.02 0.45 0.03 0.02 n/a n/a 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 3.96 476.325 0.0 0.0 n/a n/a 496.899 496.899
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.01 0.04 n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 7.3 159.3 0.3 0.3 n/a n/a 173.8 173.8
Thiamin (mg) 0.023 0.05 0.059 0.002 0.005 n/a n/a 0.138 0.138
Riboflavin (mg) 0.053 0.03 0.059 0.003 0.002 n/a n/a 0.146 0.146
Niacin (mg) 0.506 0.119 0.624 0.057 0.042 n/a n/a 1.348 1.348
Pantothenic acid (mg) 0.249 0.119 0.039 n/a 0.023 n/a n/a 0.431 0.431
Vitamin B-6 (mg) 0.279 0.119 0.184 0.02 0.004 n/a n/a 0.606 0.606
Folate (mcg) 15.104 18.81 15.111 0.429 2.028 n/a n/a 51.482 51.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.4 6.0 7.3 0.5 0.9 n/a n/a 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.01 0.02 n/a 0.003 n/a n/a 0.04 0.04
Threonine (g) 0.023 0.02 0.046 n/a 0.009 n/a n/a 0.098 0.098
Isoleucine (g) 0.023 0.01 0.046 n/a 0.01 n/a n/a 0.089 0.089
Leucine (g) 0.053 0.03 0.072 n/a 0.02 n/a n/a 0.174 0.174
Lysine (g) 0.038 0.04 0.059 n/a 0.012 n/a n/a 0.148 0.148
Methionine (g) 0.008 0.0 0.013 n/a 0.005 n/a n/a 0.025 0.025
Cystine (g) 0.008 0.0 0.026 n/a 0.005 n/a n/a 0.039 0.039
Phenylalanine (g) 0.038 0.03 0.039 n/a 0.013 n/a n/a 0.12 0.12
Tyrosine (g) 0.008 0.01 0.026 n/a 0.008 n/a n/a 0.052 0.052
Valine (g) 0.038 0.02 0.053 n/a 0.016 n/a n/a 0.126 0.126
Arginine (g) 0.038 0.099 0.066 n/a 0.043 n/a n/a 0.245 0.245
Histidine (g) 0.06 0.01 0.026 n/a 0.006 n/a n/a 0.103 0.103
Alanine (g) 0.03 0.02 0.053 n/a 0.013 n/a n/a 0.116 0.116
Aspartic acid (g) 0.091 0.089 0.191 n/a 0.026 n/a n/a 0.396 0.396
Glutamic acid (g) 0.113 0.257 0.171 n/a 0.059 n/a n/a 0.601 0.601
Glycine (g) 0.03 0.03 0.046 n/a 0.012 n/a n/a 0.118 0.118
Proline (g) 0.023 0.01 0.059 n/a 0.011 n/a n/a 0.103 0.103
Serine (g) 0.03 0.02 0.053 n/a 0.013 n/a n/a 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.04 0.013 0.034 2.317 n/a n/a 2.487 2.487
Phytosterols (mg) 12.083 14.85 n/a 0.902 3.666 n/a n/a 31.501 31.501
Monounsaturated Fat (g) 0.023 0.01 0.007 0.018 0.112 n/a n/a 0.169 0.169
Polyunsaturated (g) 0.053 0.02 0.072 0.024 0.029 n/a n/a 0.198 0.198