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Receta Raw Banana Tikki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder as per taste
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		bread
40.0g 		cauliflower
9.75g 		mango
142.83g 		chili
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 3.8 0.19 0.73 n/a n/a n/a 5.54 5.54
Total Fat (g) 0.25 2.4 0.01 0.39 n/a n/a n/a 3.04 3.04
Carbohydrates (g) 17.25 19.12 0.52 24.28 n/a n/a n/a 61.17 61.17
Ash (g) 0.62 0.72 0.07 0.71 n/a n/a n/a 2.12 2.12
Calories (kcal) 67.213 113.2 2.438 92.84 n/a n/a n/a 275.69 275.69
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 n/a n/a n/a n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) 3.76 n/a n/a n/a n/a n/a n/a 3.76 3.76
Fructose (g) 3.66 n/a n/a n/a n/a n/a n/a 3.66 3.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 56.57 13.88 8.96 116.71 n/a n/a n/a 196.12 196.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 9.24 0.71 0.23 21.14 n/a n/a n/a 31.32 31.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.9 0.2 2.6 n/a n/a n/a 5.7 5.7
Calcium (mg) 3.776 37.2 2.145 14.283 n/a n/a n/a 57.404 57.404
Iron (mg) 0.2 1.22 0.04 0.19 n/a n/a n/a 1.64 1.64
Magnesium (mg) 20.39 7.6 1.463 12.855 n/a n/a n/a 42.308 42.308
Phosphorus (mg) 16.614 42.4 4.29 15.711 n/a n/a n/a 79.016 79.016
Potassium (mg) 270.362 46.0 29.543 222.815 n/a n/a n/a 568.719 568.719
Sodium (mg) 0.755 196.8 2.925 2.857 n/a n/a n/a 203.337 203.337
Zinc (mg) 0.11 0.32 0.03 0.06 n/a n/a n/a 0.51 0.51
Copper (mg) 0.06 0.064 0.004 0.157 n/a n/a n/a 0.285 0.285
Manganese (mg) 0.204 0.2 0.016 0.043 n/a n/a n/a 0.462 0.462
Selenium (mcg) 0.8 12.0 0.1 0.9 n/a n/a n/a 13.7 13.7
Vitamin A, IU (IU) 48.333 84.4 1.268 1092.65 n/a n/a n/a 1226.65 1226.65
Retinol (mcg) 0.0 25.2 0.0 0.0 n/a n/a n/a 25.2 25.2
Vitamin A, RAE (mcg_RAE) 2.266 25.2 0.098 54.275 n/a n/a n/a 81.839 81.839
Beta Carotene (mcg) 19.635 0.0 0.78 635.594 n/a n/a n/a 656.009 656.009
Vitamin E (mg) 0.08 0.1 0.01 1.6 n/a n/a n/a 1.79 1.79
Vitamin D (IU) n/a 6.4 n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 18.0 3.218 0.0 n/a n/a n/a 37.832 37.832
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.02 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 0.0 4.5 39.6 n/a n/a n/a 50.7 50.7
Thiamin (mg) 0.023 0.176 0.006 0.086 n/a n/a n/a 0.29 0.29
Riboflavin (mg) 0.053 0.176 0.006 0.086 n/a n/a n/a 0.32 0.32
Niacin (mg) 0.506 1.94 0.052 0.828 n/a n/a n/a 3.326 3.326
Pantothenic acid (mg) 0.249 0.112 0.063 0.229 n/a n/a n/a 0.653 0.653
Vitamin B-6 (mg) 0.279 0.024 0.021 0.186 n/a n/a n/a 0.511 0.511
Folate (mcg) 15.104 42.0 5.558 19.996 n/a n/a n/a 82.658 82.658
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 n/a n/a n/a 0.04 0.04
Choline (mg) 7.4 33.6 4.4 10.9 n/a n/a n/a 56.3 56.3
Folic acid (mcg) 0.0 14.0 0.0 0.0 n/a n/a n/a 14.0 14.0
Tryptophan (g) 0.008 0.044 0.003 0.014 n/a n/a n/a 0.069 0.069
Threonine (g) 0.023 0.124 0.007 0.029 n/a n/a n/a 0.182 0.182
Isoleucine (g) 0.023 0.156 0.008 0.029 n/a n/a n/a 0.215 0.215
Leucine (g) 0.053 0.276 0.012 0.043 n/a n/a n/a 0.383 0.383
Lysine (g) 0.038 0.124 0.011 0.057 n/a n/a n/a 0.23 0.23
Methionine (g) 0.008 0.076 0.003 0.014 n/a n/a n/a 0.101 0.101
Cystine (g) 0.008 0.084 0.002 n/a n/a n/a n/a 0.094 0.094
Phenylalanine (g) 0.038 0.192 0.007 0.029 n/a n/a n/a 0.265 0.265
Tyrosine (g) 0.008 0.116 0.004 0.014 n/a n/a n/a 0.142 0.142
Valine (g) 0.038 0.176 0.01 0.043 n/a n/a n/a 0.266 0.266
Arginine (g) 0.038 0.156 0.01 0.029 n/a n/a n/a 0.232 0.232
Histidine (g) 0.06 0.084 0.004 0.014 n/a n/a n/a 0.163 0.163
Alanine (g) 0.03 0.144 0.01 0.071 n/a n/a n/a 0.255 0.255
Aspartic acid (g) 0.091 0.208 0.022 0.057 n/a n/a n/a 0.378 0.378
Glutamic acid (g) 0.113 1.144 0.025 0.086 n/a n/a n/a 1.368 1.368
Glycine (g) 0.03 0.136 0.006 0.029 n/a n/a n/a 0.201 0.201
Proline (g) 0.023 0.38 0.009 0.029 n/a n/a n/a 0.44 0.44
Serine (g) 0.03 0.2 0.01 0.029 n/a n/a n/a 0.269 0.269
Cholesterol (mg) 0.0 20.4 0.0 0.0 n/a n/a n/a 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.636 0.002 0.1 n/a n/a n/a 0.821 0.821
Phytosterols (mg) 12.083 2.8 1.755 n/a n/a n/a n/a 16.638 16.638
Monounsaturated Fat (g) 0.023 0.92 0.001 0.143 n/a n/a n/a 1.086 1.086
Polyunsaturated (g) 0.053 0.444 0.005 0.071 n/a n/a n/a 0.573 0.573