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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
275 gm small end of the beef fillet finely minced by hand (or possibly coarsely chopped by your butcher)
    juire 1 lemon
    sea salt
    freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichoke
12.0g 		parsley
0.24g 		toast
1.75g 		olive oil
13.5g 		parsley
0.59g 		garlic garlic
0.16g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.01 0.18 0.0 0.02 0.01 n/a n/a 0.56 2.24
Total Fat (g) 0.04 0.0 0.17 13.5 0.0 0.0 n/a n/a 13.72 54.88
Carbohydrates (g) 1.43 0.02 1.3 0.0 0.04 0.05 n/a n/a 2.84 11.36
Ash (g) 0.09 0.01 n/a 0.0 0.01 0.0 n/a n/a 0.11 0.44
Calories (kcal) 6.36 0.086 7.455 119.34 0.214 0.243 n/a n/a 133.697 534.788
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.09 0.21 0.08 0.0 0.52 0.1 n/a n/a 10.99 43.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 0.0 0.22 0.0 0.01 0.0 n/a n/a 0.35 1.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 4.4
Calcium (mg) 2.52 0.328 0.35 0.135 0.819 0.295 n/a n/a 4.447 17.788
Iron (mg) 0.07 0.01 0.01 0.08 0.04 0.0 n/a n/a 0.21 0.84
Magnesium (mg) 5.04 0.119 0.245 0.0 0.297 0.041 n/a n/a 5.741 22.964
Phosphorus (mg) 8.76 0.138 0.963 0.0 0.344 0.25 n/a n/a 10.454 41.816
Potassium (mg) 34.32 1.316 5.338 0.135 3.289 0.654 n/a n/a 45.052 180.208
Sodium (mg) 7.2 0.133 4.06 0.27 0.333 0.028 n/a n/a 12.023 48.092
Zinc (mg) 0.05 0.0 0.01 0.0 0.01 0.0 n/a n/a 0.07 0.28
Copper (mg) 0.016 0.0 0.003 0.0 0.001 0.0 n/a n/a 0.02 0.08
Manganese (mg) 0.028 0.0 n/a 0.0 0.001 0.003 n/a n/a 0.032 0.128
Selenium (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.6 2.4
Vitamin A, IU (IU) 1.56 20.007 n/a 0.0 50.018 0.015 n/a n/a 71.599 286.396
Retinol (mcg) 0.0 0.0 0.263 0.0 0.0 0.0 n/a n/a 0.263 1.052
Vitamin A, RAE (mcg_RAE) 0.12 1.0 0.28 0.0 2.5 0.0 n/a n/a 3.9 15.6
Beta Carotene (mcg) 0.96 12.003 0.07 0.0 30.008 0.008 n/a n/a 43.05 172.2
Vitamin E (mg) 0.02 0.0 0.04 1.94 0.0 0.0 n/a n/a 2.01 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 55.68 13.207 0.28 0.0 33.018 0.026 n/a n/a 102.212 408.848
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.0 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.3 0.1 0.0 0.8 0.1 n/a n/a 2.1 8.4
Thiamin (mg) 0.006 0.0 0.004 0.0 0.001 0.0 n/a n/a 0.011 0.044
Riboflavin (mg) 0.011 0.0 0.004 0.0 0.001 0.0 n/a n/a 0.016 0.064
Niacin (mg) 0.133 0.003 0.023 0.0 0.008 0.001 n/a n/a 0.168 0.672
Pantothenic acid (mg) 0.029 0.001 n/a 0.0 0.002 0.001 n/a n/a 0.033 0.132
Vitamin B-6 (mg) 0.01 0.0 0.001 0.0 0.001 0.002 n/a n/a 0.014 0.056
Folate (mcg) 10.68 0.361 1.523 0.0 0.903 0.005 n/a n/a 13.471 53.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 4.5 18.0
Folic acid (mcg) 0.0 0.0 1.173 0.0 0.0 0.0 n/a n/a 1.173 4.692
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.004
Threonine (g) n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.001 0.004
Isoleucine (g) n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.001 0.004
Leucine (g) n/a 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.002 0.008
Lysine (g) n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.004
Valine (g) n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Arginine (g) n/a 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.002 0.008
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.004
Alanine (g) n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Aspartic acid (g) n/a 0.001 n/a 0.0 0.002 0.001 n/a n/a 0.003 0.012
Glutamic acid (g) n/a 0.001 n/a 0.0 0.001 0.001 n/a n/a 0.003 0.012
Glycine (g) n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Proline (g) n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Serine (g) n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.14 0.0 0.0 0.0 n/a n/a 0.14 0.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.044 1.864 0.001 0.0 n/a n/a 1.919 7.676
Phytosterols (mg) n/a 0.012 n/a 29.835 0.03 n/a n/a n/a 29.877 119.508
Monounsaturated Fat (g) 0.001 0.001 0.074 9.85 0.002 0.0 n/a n/a 9.928 39.712
Polyunsaturated (g) 0.017 0.0 0.036 1.42 0.001 0.0 n/a n/a 1.475 5.9