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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T. raspberry balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beet
54.94g 		clementines
150.0g 		onion
4.14g 		greens
0.7g 		orange juice
86.0g 		olive oil
2.25g 		honey
3.53g 		Total Per Serving Total for Recipe
Protein (g) 0.88 1.22 0.03 0.01 0.6 0.0 0.01 2.75 2.75
Total Fat (g) 0.09 0.47 0.0 0.11 0.17 2.25 0.0 3.09 3.09
Carbohydrates (g) 5.25 20.01 0.31 0.03 8.94 0.0 2.91 37.45 37.45
Ash (g) 0.59 n/a 0.01 n/a 0.34 0.0 0.01 0.96 0.96
Calories (kcal) 23.624 79.5 1.325 1.015 38.7 19.89 10.731 174.786 174.786
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 1.26 1.36 1.36
Fructose (g) n/a n/a 0.08 n/a n/a n/a 1.45 1.53 1.53
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 127.76 3.78 0.53 75.94 0.0 0.6 256.72 256.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 15.87 0.21 0.0 7.22 0.0 2.9 29.92 29.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.11 0.11 0.11
Dietary Fiber (g) 1.5 2.7 0.0 0.0 0.2 0.0 0.0 4.5 4.5
Calcium (mg) 8.79 55.5 0.828 0.364 9.46 0.023 0.212 75.177 75.177
Iron (mg) 0.44 0.23 0.01 0.0 0.17 0.01 0.01 0.88 0.88
Magnesium (mg) 12.636 18.0 0.373 0.077 9.46 0.0 0.071 40.617 40.617
Phosphorus (mg) 21.976 30.0 1.118 0.028 14.62 0.0 0.141 67.883 67.883
Potassium (mg) 178.555 249.0 4.928 0.294 172.0 0.023 1.836 606.635 606.635
Sodium (mg) 42.853 3.0 0.331 10.892 0.86 0.045 0.141 58.123 58.123
Zinc (mg) 0.19 0.11 0.01 0.0 0.04 0.0 0.01 0.35 0.35
Copper (mg) 0.044 0.06 0.002 0.001 0.034 0.0 0.001 0.143 0.143
Manganese (mg) 0.181 n/a 0.003 n/a 0.009 0.0 0.003 0.196 0.196
Selenium (mcg) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 18.13 n/a 0.041 n/a 172.0 0.0 0.0 190.172 190.172
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 51.0 0.0 0.14 8.6 0.0 0.0 60.839 60.839
Beta Carotene (mcg) 10.988 232.5 0.041 1.617 28.38 0.0 0.0 273.526 273.526
Vitamin E (mg) 0.02 0.3 0.0 0.03 0.03 0.32 0.0 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 207.0 0.248 3.57 98.9 0.0 0.0 309.718 309.718
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 40.1 0.2 0.0 43.0 0.0 0.0 86.0 86.0
Thiamin (mg) 0.016 0.09 0.002 0.0 0.077 0.0 0.0 0.186 0.186
Riboflavin (mg) 0.022 0.06 0.001 0.0 0.026 0.0 0.001 0.11 0.11
Niacin (mg) 0.181 0.57 0.005 0.002 0.344 0.0 0.004 1.107 1.107
Pantothenic acid (mg) 0.088 n/a 0.004 n/a 0.163 0.0 0.002 0.258 0.258
Vitamin B-6 (mg) 0.038 0.12 0.005 0.0 0.034 0.0 0.001 0.199 0.199
Folate (mcg) 59.885 24.0 0.952 0.021 25.8 0.0 0.071 110.729 110.729
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 15.3 0.2 0.1 5.3 0.0 0.1 24.3 24.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 n/a 0.0 0.0 0.0 0.011 0.011
Threonine (g) 0.027 n/a 0.001 n/a 0.009 0.0 0.0 0.037 0.037
Isoleucine (g) 0.027 n/a 0.0 n/a 0.009 0.0 0.0 0.037 0.037
Leucine (g) 0.038 n/a 0.001 n/a 0.009 0.0 0.0 0.049 0.049
Lysine (g) 0.033 n/a 0.001 n/a 0.009 0.0 0.0 0.043 0.043
Methionine (g) 0.011 n/a 0.0 n/a 0.0 0.0 0.0 0.011 0.011
Cystine (g) 0.011 n/a 0.0 n/a 0.009 0.0 0.0 0.02 0.02
Phenylalanine (g) 0.027 n/a 0.001 n/a 0.009 0.0 0.0 0.037 0.037
Tyrosine (g) 0.022 n/a 0.0 n/a 0.0 0.0 0.0 0.023 0.023
Valine (g) 0.033 n/a 0.001 n/a 0.009 0.0 0.0 0.043 0.043
Arginine (g) 0.022 n/a 0.005 n/a 0.043 0.0 0.0 0.07 0.07
Histidine (g) 0.011 n/a 0.0 n/a 0.0 0.0 0.0 0.011 0.011
Alanine (g) 0.033 n/a 0.001 n/a 0.017 0.0 0.0 0.051 0.051
Aspartic acid (g) 0.066 n/a 0.003 n/a 0.069 0.0 0.001 0.139 0.139
Glutamic acid (g) 0.236 n/a 0.007 n/a 0.026 0.0 0.001 0.27 0.27
Glycine (g) 0.016 n/a 0.001 n/a 0.009 0.0 0.0 0.026 0.026
Proline (g) 0.022 n/a 0.001 n/a 0.034 0.0 0.003 0.06 0.06
Serine (g) 0.033 n/a 0.001 n/a 0.009 0.0 0.0 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.06 n/a 0.014 0.017 0.311 0.0 0.419 0.419
Phytosterols (mg) 13.735 n/a n/a n/a n/a 4.973 n/a 18.708 18.708
Monounsaturated Fat (g) 0.016 0.09 n/a 0.079 0.034 1.642 0.0 1.862 1.862
Polyunsaturated (g) 0.033 0.105 n/a 0.009 0.034 0.237 0.0 0.418 0.418