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Receta Raw Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basic "Rawcotta" or Creamed Cheese
OR
Seasoned "Rawcotta" Cheese
1 batch of Basic "Rawcotta"/Creamed Cheese (above)
1 Tbsp brown rice miso (optional)
1 Tbsp nutritional yeast (optional)
dash Ume plum vinegar (optional - very salty)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		macadamia nuts
83.08g 		pine nuts
13.0g 		water
1000.0g 		sea salt
0.4g 		parsley
7.22g 		basil
3.39g 		onion
62.16g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 6.57 1.78 0.0 0.0 0.21 0.11 0.5 0.17 9.34 9.34
Total Fat (g) 62.95 8.89 0.0 0.0 0.06 0.02 0.05 0.01 71.98 71.98
Carbohydrates (g) 11.48 1.7 0.0 0.0 0.46 0.09 4.69 0.86 19.28 19.28
Ash (g) 0.95 0.34 1.0 0.4 0.16 0.05 0.21 0.04 3.14 3.14
Calories (kcal) 596.514 87.474 0.0 0.0 2.599 0.78 19.891 3.889 711.148 711.148
Starch (g) 0.87 0.19 n/a n/a n/a n/a 0.0 n/a 1.06 1.06
Sucrose (g) 3.68 0.45 n/a n/a n/a 0.0 0.45 n/a 4.58 4.58
Glucose (dextrose) (g) 0.06 0.01 n/a n/a n/a 0.0 1.4 n/a 1.47 1.47
Fructose (g) 0.06 0.01 n/a n/a n/a 0.0 1.26 n/a 1.32 1.32
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.3 999.0 0.0 6.33 3.12 56.71 1.53 1068.13 1068.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.8 0.47 0.0 0.0 0.06 0.01 3.12 0.03 7.48 7.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Dietary Fiber (g) 7.1 0.5 0.0 0.0 0.2 0.1 0.6 0.1 8.5 8.5
Calcium (mg) 70.618 2.08 30.0 0.096 9.964 6.004 12.432 4.724 135.917 135.917
Iron (mg) 3.07 0.72 0.0 0.0 0.45 0.11 0.16 0.04 4.55 4.55
Magnesium (mg) 108.004 32.624 10.0 0.004 3.61 2.171 5.594 0.653 162.66 162.66
Phosphorus (mg) 156.19 74.736 0.0 0.0 4.188 1.9 16.783 3.993 257.79 257.79
Potassium (mg) 305.734 77.596 0.0 0.032 39.999 10.006 73.97 10.466 517.804 517.804
Sodium (mg) 4.154 0.26 40.0 155.032 4.043 0.136 4.973 0.444 209.041 209.041
Zinc (mg) 1.08 0.84 0.1 0.0 0.08 0.03 0.08 0.03 2.23 2.23
Copper (mg) 0.631 0.172 0.1 0.0 0.011 0.013 0.037 0.008 0.972 0.972
Manganese (mg) 3.431 1.144 0.0 0.0 0.012 0.039 0.05 0.044 4.719 4.719
Selenium (mcg) 3.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 3.8 3.8
Vitamin A, IU (IU) 0.0 3.769 0.0 0.0 608.213 178.928 0.622 0.235 791.767 791.767
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.13 0.0 0.0 30.396 8.955 0.0 0.0 39.481 39.481
Beta Carotene (mcg) n/a 2.21 0.0 0.0 364.899 106.577 0.622 0.131 474.437 474.437
Vitamin E (mg) 0.45 1.21 0.0 0.0 0.05 0.03 0.01 0.0 1.76 1.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.17 0.0 0.0 401.504 191.648 3.73 0.418 598.469 598.469
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.45 n/a n/a 0.04 0.01 0.0 n/a 1.49 1.49
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.0 0.0 9.6 0.6 3.0 0.8 15.1 15.1
Thiamin (mg) 0.997 0.047 0.0 0.0 0.006 0.001 0.025 0.005 1.081 1.081
Riboflavin (mg) 0.133 0.03 0.0 0.0 0.007 0.003 0.012 0.003 0.188 0.188
Niacin (mg) 2.052 0.571 0.0 0.0 0.095 0.031 0.081 0.018 2.847 2.847
Pantothenic acid (mg) 0.631 0.04 0.0 0.0 0.029 0.007 0.062 0.016 0.786 0.786
Vitamin B-6 (mg) 0.233 0.012 0.0 0.0 0.006 0.005 0.081 0.032 0.369 0.369
Folate (mcg) 9.139 4.419 0.0 0.0 10.974 2.307 14.297 0.078 41.214 41.214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 7.3 0.0 0.0 0.9 0.4 3.4 0.6 12.6 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.058 0.014 n/a 0.0 0.004 0.001 0.006 0.002 0.085 0.085
Threonine (g) 0.307 0.048 n/a 0.0 0.009 0.003 0.012 0.004 0.384 0.384
Isoleucine (g) 0.258 0.07 n/a 0.0 0.009 0.003 0.006 0.006 0.352 0.352
Leucine (g) 0.498 0.129 n/a 0.0 0.014 0.006 0.019 0.008 0.675 0.675
Lysine (g) 0.017 0.07 n/a 0.0 0.013 0.004 0.019 0.007 0.129 0.129
Methionine (g) 0.017 0.034 n/a 0.0 0.003 0.001 0.006 0.002 0.063 0.063
Cystine (g) 0.008 0.038 n/a 0.0 0.001 0.001 0.006 0.002 0.056 0.056
Phenylalanine (g) 0.557 0.068 n/a 0.0 0.011 0.004 0.012 0.005 0.657 0.657
Tyrosine (g) 0.424 0.066 n/a 0.0 0.006 0.003 0.006 0.002 0.507 0.507
Valine (g) 0.299 0.09 n/a 0.0 0.012 0.004 0.012 0.008 0.425 0.425
Arginine (g) 1.163 0.313 n/a 0.0 0.009 0.004 0.068 0.016 1.574 1.574
Histidine (g) 0.166 0.044 n/a 0.0 0.004 0.002 0.006 0.003 0.225 0.225
Alanine (g) 0.324 0.088 n/a 0.0 0.014 0.004 0.012 0.003 0.447 0.447
Aspartic acid (g) 0.914 0.169 n/a 0.0 0.021 0.01 0.044 0.013 1.17 1.17
Glutamic acid (g) 1.886 0.381 n/a 0.0 0.018 0.009 0.112 0.021 2.427 2.427
Glycine (g) 0.374 0.09 n/a 0.0 0.011 0.004 0.012 0.005 0.496 0.496
Proline (g) 0.39 0.087 n/a 0.0 0.015 0.003 0.012 0.003 0.511 0.511
Serine (g) 0.349 0.109 n/a 0.0 0.01 0.003 0.012 0.005 0.489 0.489
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.019 0.637 0.0 0.0 0.009 0.001 n/a 0.002 10.669 10.669
Phytosterols (mg) 96.373 18.327 n/a 0.0 0.361 n/a n/a n/a 115.06 115.06
Monounsaturated Fat (g) 48.918 2.438 0.0 0.0 0.022 0.003 n/a 0.0 51.381 51.381
Polyunsaturated (g) 1.246 4.428 0.0 0.0 0.009 0.013 n/a 0.007 5.703 5.703