Receta Raw Corn Chips/Taco Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	taco shells 21.0g	corn chips 198.0g	corn 249.48g	flax 39.75g	onion 18.0g	cumin 2.1g	chili 1.33g	chili 0.67g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	1.49	11.94	8.03	6.6	0.2	0.37	0.08	0.04	0.0	28.74	28.74
Total Fat (g)	4.37	56.25	2.94	3.3	0.02	0.47	0.07	0.04	0.0	67.46	67.46
Carbohydrates (g)	13.17	124.76	47.45	26.63	1.68	0.93	0.16	0.08	0.0	214.86	214.86
Ash (g)	n/a	4.4	1.55	n/a	0.06	0.16	0.02	0.01	0.12	6.31	6.31
Calories (kcal)	98.07	1025.64	214.553	151.448	7.2	7.875	1.49	0.75	0.0	1507.025	1507.025
Starch (g)	n/a	10.24	n/a	n/a	0.0	n/a	n/a	n/a	n/a	10.24	10.24
Sucrose (g)	n/a	1.07	5.14	n/a	0.18	n/a	n/a	n/a	n/a	6.39	6.39
Glucose (dextrose) (g)	n/a	0.44	1.25	n/a	0.35	n/a	n/a	n/a	n/a	2.04	2.04
Fructose (g)	n/a	0.63	1.2	n/a	0.23	n/a	n/a	n/a	n/a	2.06	2.06
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.14	0.45	n/a	0.0	n/a	n/a	n/a	n/a	0.59	0.59
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.55	0.65	189.51	1.39	16.04	0.17	1.0	0.51	118.38	329.2	329.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	2.3	8.03	9.14	0.76	0.05	0.02	0.01	0.0	20.57	20.57
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	10.5	6.7	6.4	0.3	0.2	0.1	0.0	0.0	25.2	25.2
Calcium (mg)	21.21	324.72	4.99	40.148	4.14	19.551	0.625	0.315	3.555	419.253	419.253
Iron (mg)	0.39	2.61	1.3	1.19	0.04	1.39	0.05	0.02	0.0	6.99	6.99
Magnesium (mg)	17.85	166.32	92.308	28.62	1.8	7.686	0.599	0.302	1.185	316.669	316.669
Phosphorus (mg)	47.46	310.86	222.037	82.283	5.22	10.479	2.048	1.032	0.0	681.419	681.419
Potassium (mg)	46.83	267.3	673.596	193.185	26.28	37.548	4.855	2.446	0.0	1252.039	1252.039
Sodium (mg)	81.69	1219.68	37.422	103.748	0.72	3.528	6.943	3.497	4.74	1461.968	1461.968
Zinc (mg)	0.34	3.13	1.12	0.32	0.03	0.1	0.03	0.01	0.01	5.09	5.09
Copper (mg)	0.027	0.436	0.125	0.207	0.007	0.018	0.002	0.001	0.012	0.834	0.834
Manganese (mg)	n/a	0.851	0.399	n/a	0.023	0.07	0.002	0.001	0.0	1.346	1.346
Selenium (mcg)	1.0	13.3	1.5	5.3	0.1	0.1	0.0	0.0	0.0	21.3	21.3
Vitamin A, IU (IU)	n/a	0.0	466.528	n/a	0.36	26.67	4.482	2.258	0.0	500.298	500.298
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.21	0.0	22.453	0.398	0.0	1.344	0.226	0.114	0.0	24.745	24.745
Beta Carotene (mcg)	0.63	0.0	117.256	3.975	0.18	16.002	2.394	1.206	0.0	141.643	141.643
Vitamin E (mg)	0.14	2.69	0.17	1.49	0.0	0.07	0.01	0.0	0.0	4.58	4.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.63	0.0	0.0	0.0	0.0	0.0	14.218	7.162	0.0	22.01	22.01
Lutein + zeaxanthin (mcg)	22.26	419.76	1606.651	27.03	0.72	9.408	1.423	0.717	0.0	2087.969	2087.969
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.37	n/a	0.0	n/a	n/a	n/a	n/a	0.37	0.37
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	17.0	0.0	1.3	0.2	0.0	0.0	0.0	18.5	18.5
Thiamin (mg)	0.046	0.04	0.499	0.064	0.009	0.013	0.001	0.0	0.0	0.672	0.672
Riboflavin (mg)	0.017	1.267	0.15	0.083	0.005	0.007	0.001	0.001	0.0	1.532	1.532
Niacin (mg)	0.393	0.713	4.241	0.652	0.022	0.096	0.005	0.002	0.0	6.124	6.124
Pantothenic acid (mg)	n/a	1.109	1.896	n/a	0.022	n/a	0.019	0.01	0.0	3.055	3.055
Vitamin B-6 (mg)	0.042	0.238	0.15	0.06	0.022	0.009	0.002	0.001	0.0	0.522	0.522
Folate (mcg)	14.49	25.74	114.761	17.888	3.42	0.21	0.306	0.154	0.0	176.968	176.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.3	24.0	57.4	18.6	1.1	0.5	0.3	0.1	0.0	108.2	108.2
Folic acid (mcg)	5.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.04	5.04
Tryptophan (g)	n/a	0.099	0.05	n/a	0.002	n/a	0.001	0.0	n/a	0.152	0.152
Threonine (g)	n/a	0.495	0.324	n/a	0.004	n/a	0.003	0.002	n/a	0.828	0.828
Isoleucine (g)	n/a	0.475	0.324	n/a	0.002	n/a	0.003	0.002	n/a	0.806	0.806
Leucine (g)	n/a	1.584	0.873	n/a	0.005	n/a	0.006	0.003	n/a	2.472	2.472
Lysine (g)	n/a	0.376	0.349	n/a	0.007	n/a	0.005	0.003	n/a	0.741	0.741
Methionine (g)	n/a	0.277	0.175	n/a	0.0	n/a	0.001	0.001	n/a	0.454	0.454
Cystine (g)	n/a	0.238	0.075	n/a	0.0	n/a	0.001	0.0	n/a	0.314	0.314
Phenylalanine (g)	n/a	0.634	0.374	n/a	0.005	n/a	0.004	0.002	n/a	1.019	1.019
Tyrosine (g)	n/a	0.535	0.299	n/a	0.002	n/a	0.002	0.001	n/a	0.839	0.839
Valine (g)	n/a	0.653	0.474	n/a	0.004	n/a	0.004	0.002	n/a	1.137	1.137
Arginine (g)	n/a	0.653	0.324	n/a	0.018	n/a	0.005	0.002	n/a	1.003	1.003
Histidine (g)	n/a	0.396	0.225	n/a	0.002	n/a	0.002	0.001	n/a	0.626	0.626
Alanine (g)	n/a	0.97	0.748	n/a	0.004	n/a	0.004	0.002	n/a	1.728	1.728
Aspartic acid (g)	n/a	0.911	0.599	n/a	0.016	n/a	0.009	0.004	n/a	1.539	1.539
Glutamic acid (g)	n/a	2.435	1.597	n/a	0.047	n/a	0.012	0.006	n/a	4.096	4.096
Glycine (g)	n/a	0.535	0.324	n/a	0.005	n/a	0.003	0.002	n/a	0.87	0.87
Proline (g)	n/a	1.129	0.723	n/a	0.002	n/a	0.003	0.002	n/a	1.859	1.859
Serine (g)	n/a	0.614	0.374	n/a	0.004	n/a	0.004	0.002	n/a	0.997	0.997
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.226	0.114	0.0	0.34	0.34
Trans Fat (g)	n/a	1.247	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.247	1.247
Saturated Fat (g)	1.313	7.148	0.449	0.278	0.007	0.032	0.031	0.016	0.0	9.274	9.274
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.7	1.428	n/a	n/a	n/a	4.128	4.128
Monounsaturated Fat (g)	1.35	15.662	0.873	1.63	0.002	0.295	0.031	0.016	0.0	19.858	19.858
Polyunsaturated (g)	1.55	27.74	1.397	1.391	0.004	0.069	0.005	0.002	0.0	32.158	32.158