Receta Raw Energy Bars~Apricot Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp Hemp Seeds


1 - 2 Tbsp Cold Water


Equipment: Food Processor
11 ½ x 4 ½ inches (29 x 12 cm) Loaf pan, lined with aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apricot
14.42g 		medjool dates
23.66g 		cashew nuts
23.66g 		pistachio
6.52g 		almond
1.9g 		sea salt
0.04g 		coconuts
5.2g 		vanilla extract
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.43 4.31 1.34 0.4 0.0 0.17 0.0 6.86 68.6
Total Fat (g) 0.06 0.04 10.37 2.9 0.94 0.0 1.74 0.0 16.05 160.5
Carbohydrates (g) 1.6 17.74 7.14 1.82 0.41 0.0 0.79 0.33 29.84 298.4
Ash (g) 0.11 0.41 0.6 0.2 0.06 0.04 0.05 0.01 1.47 14.7
Calories (kcal) 6.919 65.535 130.834 36.311 10.925 0.0 18.408 7.488 276.421 2764.21
Starch (g) n/a n/a 5.56 0.11 0.01 n/a n/a n/a 5.68 56.8
Sucrose (g) 0.85 0.13 1.37 0.46 0.07 n/a n/a n/a 2.87 28.7
Glucose (dextrose) (g) 0.34 7.97 0.01 0.02 0.0 n/a n/a n/a 8.34 83.4
Fructose (g) 0.14 7.56 0.01 0.01 0.0 n/a n/a n/a 7.72 77.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.07 0.0 0.01 0.0 n/a n/a n/a 0.09 0.9
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.9 9.0
Water (g) 12.45 5.04 1.23 0.26 0.09 0.0 2.44 1.37 22.88 228.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 15.73 1.4 0.5 0.07 0.0 0.32 0.33 19.68 196.8
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.6 0.8 0.7 0.2 0.0 0.5 0.0 4.0 40.0
Calcium (mg) 1.874 15.142 8.754 6.975 5.016 0.01 0.728 0.286 38.784 387.84
Iron (mg) 0.06 0.21 1.58 0.27 0.07 0.0 0.13 0.0 2.32 23.2
Magnesium (mg) 1.442 12.776 69.084 7.888 5.092 0.0 1.664 0.312 98.258 982.58
Phosphorus (mg) 3.315 14.669 140.298 31.943 9.196 0.0 5.876 0.156 205.453 2054.53
Potassium (mg) 37.335 164.667 156.149 66.82 13.395 0.003 18.512 3.848 460.729 4607.29
Sodium (mg) 0.144 0.237 2.839 0.065 0.019 15.503 1.04 0.234 20.081 200.81
Zinc (mg) 0.03 0.1 1.37 0.14 0.06 0.0 0.06 0.0 1.76 17.6
Copper (mg) 0.012 0.085 0.52 0.085 0.019 0.0 0.023 0.002 0.746 7.46
Manganese (mg) 0.012 0.071 0.393 0.078 0.044 0.0 0.078 0.006 0.681 6.81
Selenium (mcg) 0.0 n/a 4.7 0.5 0.0 0.0 0.5 0.0 5.8 58.0
Vitamin A, IU (IU) 277.633 35.252 0.0 36.05 0.019 0.0 0.0 0.0 348.954 3489.54
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.838 1.656 0.0 1.825 0.0 0.0 0.0 0.0 17.32 173.2
Beta Carotene (mcg) 157.7 21.057 0.0 21.643 0.019 0.0 0.0 0.0 200.419 2004.19
Vitamin E (mg) 0.13 n/a 0.21 0.15 0.5 0.0 0.01 0.0 1.0 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.829 5.442 5.205 n/a 0.019 0.0 0.0 0.0 23.495 234.95
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 1.26 1.47 0.01 n/a 0.03 n/a 2.77 27.7
Tocopherol, delta (mg) n/a n/a 0.09 0.05 0.0 n/a 0.0 n/a 0.14 1.4
Vitamin C (mg) 1.4 0.0 0.1 0.3 0.0 0.0 0.2 0.0 2.1 21.0
Thiamin (mg) 0.004 0.012 0.099 0.057 0.004 0.0 0.004 0.0 0.18 1.8
Riboflavin (mg) 0.006 0.014 0.014 0.01 0.019 0.0 0.001 0.003 0.067 0.67
Niacin (mg) 0.086 0.381 0.251 0.085 0.064 0.0 0.028 0.011 0.907 9.07
Pantothenic acid (mg) 0.035 0.192 0.203 0.034 0.009 0.0 0.016 0.001 0.489 4.89
Vitamin B-6 (mg) 0.007 0.059 0.099 0.111 0.003 0.0 0.003 0.001 0.283 2.83
Folate (mcg) 1.297 3.549 5.915 3.325 0.95 0.0 1.352 0.0 16.388 163.88
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 2.3 n/a n/a 1.0 0.0 0.6 n/a 4.4 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.069 0.018 0.004 0.0 0.002 n/a 0.098 0.98
Threonine (g) 0.007 0.009 0.163 0.044 0.011 0.0 0.006 n/a 0.241 2.41
Isoleucine (g) 0.006 0.012 0.187 0.059 0.013 0.0 0.007 n/a 0.283 2.83
Leucine (g) 0.012 0.019 0.348 0.101 0.028 0.0 0.013 n/a 0.521 5.21
Lysine (g) 0.014 0.012 0.22 0.075 0.011 0.0 0.008 n/a 0.34 3.4
Methionine (g) 0.001 0.005 0.085 0.022 0.003 0.0 0.003 n/a 0.119 1.19
Cystine (g) 0.0 0.012 0.092 0.023 0.004 0.0 0.004 n/a 0.135 1.35
Phenylalanine (g) 0.007 0.012 0.225 0.069 0.021 0.0 0.009 n/a 0.343 3.43
Tyrosine (g) 0.004 0.005 0.121 0.027 0.009 0.0 0.005 n/a 0.171 1.71
Valine (g) 0.007 0.017 0.258 0.081 0.016 0.0 0.01 n/a 0.388 3.88
Arginine (g) 0.007 0.014 0.502 0.132 0.047 0.0 0.029 n/a 0.73 7.3
Histidine (g) 0.004 0.007 0.109 0.033 0.011 0.0 0.004 n/a 0.168 1.68
Alanine (g) 0.01 0.019 0.199 0.06 0.02 0.0 0.009 n/a 0.316 3.16
Aspartic acid (g) 0.045 0.052 0.426 0.119 0.055 0.0 0.017 n/a 0.714 7.14
Glutamic acid (g) 0.023 0.064 1.067 0.249 0.129 0.0 0.04 n/a 1.572 15.72
Glycine (g) 0.006 0.021 0.222 0.062 0.028 0.0 0.008 n/a 0.348 3.48
Proline (g) 0.014 0.026 0.192 0.053 0.02 0.0 0.007 n/a 0.312 3.12
Serine (g) 0.012 0.014 0.256 0.08 0.018 0.0 0.009 n/a 0.388 3.88
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 1.841 0.355 0.071 0.0 1.544 0.0 3.815 38.15
Phytosterols (mg) 2.595 n/a n/a 13.951 n/a 0.0 2.444 n/a 18.989 189.89
Monounsaturated Fat (g) 0.025 n/a 5.631 1.52 0.587 0.0 0.074 0.0 7.837 78.37
Polyunsaturated (g) 0.012 n/a 1.857 0.877 0.229 0.0 0.019 0.0 2.995 29.95