Receta Raw Energy Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	hazelnut spread 74.0g	germ 57.5g	maple syrup 80.5g	Total Per Serving	Total for Recipe
Protein (g)	4.0	13.31	0.0	17.31	17.31
Total Fat (g)	22.0	5.59	0.16	27.75	27.75
Carbohydrates (g)	46.0	29.79	54.01	129.79	129.79
Ash (g)	1.07	2.42	0.48	3.97	3.97
Calories (kcal)	400.34	207.0	210.105	817.445	817.445
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	45.31	45.31	45.31
Glucose (dextrose) (g)	n/a	n/a	1.91	1.91	1.91
Fructose (g)	n/a	n/a	0.71	0.71	0.71
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.79	6.39	25.85	33.03	33.03
Caffeine (mg)	5.18	n/a	0.0	5.18	5.18
Theobromine (mg)	170.2	n/a	0.0	170.2	170.2
Sugars (g)	40.0	n/a	47.91	87.91	87.91
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.0	7.6	0.0	11.6	11.6
Calcium (mg)	79.92	22.425	53.935	156.28	156.28
Iron (mg)	3.24	3.6	0.97	7.81	7.81
Magnesium (mg)	47.36	137.425	11.27	196.055	196.055
Phosphorus (mg)	112.48	484.15	1.61	598.24	598.24
Potassium (mg)	301.18	512.9	164.22	978.3	978.3
Sodium (mg)	30.34	6.9	7.245	44.485	44.485
Zinc (mg)	0.78	7.07	3.35	11.2	11.2
Copper (mg)	0.348	0.46	0.056	0.864	0.864
Manganese (mg)	0.644	7.648	2.657	10.948	10.948
Selenium (mcg)	2.7	45.5	0.5	48.7	48.7
Vitamin A, IU (IU)	2.22	0.0	0.0	2.22	2.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.74	0.0	0.0	0.74	0.74
Beta Carotene (mcg)	0.74	n/a	0.0	0.74	0.74
Vitamin E (mg)	3.67	n/a	0.0	3.67	3.67
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.4	n/a	0.0	7.4	7.4
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.067	1.081	0.008	1.156	1.156
Riboflavin (mg)	0.126	0.288	0.008	0.421	0.421
Niacin (mg)	0.318	3.916	0.024	4.258	4.258
Pantothenic acid (mg)	0.266	1.3	0.032	1.598	1.598
Vitamin B-6 (mg)	0.059	0.748	0.0	0.807	0.807
Folate (mcg)	10.36	161.575	0.0	171.935	171.935
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.2	0.2
Choline (mg)	13.0	n/a	1.3	14.3	14.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.184	n/a	0.184	0.184
Threonine (g)	n/a	0.558	n/a	0.558	0.558
Isoleucine (g)	n/a	0.489	n/a	0.489	0.489
Leucine (g)	n/a	0.903	n/a	0.903	0.903
Lysine (g)	n/a	0.845	n/a	0.845	0.845
Methionine (g)	n/a	0.265	n/a	0.265	0.265
Cystine (g)	n/a	0.265	n/a	0.265	0.265
Phenylalanine (g)	n/a	0.535	n/a	0.535	0.535
Tyrosine (g)	n/a	0.403	n/a	0.403	0.403
Valine (g)	n/a	0.69	n/a	0.69	0.69
Arginine (g)	n/a	1.075	n/a	1.075	1.075
Histidine (g)	n/a	0.368	n/a	0.368	0.368
Alanine (g)	n/a	0.851	n/a	0.851	0.851
Aspartic acid (g)	n/a	1.19	n/a	1.19	1.19
Glutamic acid (g)	n/a	2.3	n/a	2.3	2.3
Glycine (g)	n/a	0.817	n/a	0.817	0.817
Proline (g)	n/a	0.707	n/a	0.707	0.707
Serine (g)	n/a	0.633	n/a	0.633	0.633
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.031	0.96	0.032	22.023	22.023
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.788	0.048	0.836	0.836
Polyunsaturated (g)	0.0	3.456	0.081	3.536	3.536