Receta Raw Food Diet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

<b>Why Raw Foods?</b>

Heating food above 116ฐF destroys enzymes in food that aid in digestion and in absorption of food, diminishing its nutritional value.

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<b>Benefits of a Raw Food Diet</b>

A diet of at least 75% raw food offers numerous health benefits, such as increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious illnesses like heart disease, diabetes and cancer.

Raw food diets are also excellent detox diets. Different combinations of raw, living foods and juices can be used for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basically 55.0g	food 114.0g	Total Per Serving	Total for Recipe
Protein (g)	4.0	19.9	23.9	23.9
Total Fat (g)	3.0	9.42	12.41	12.41
Carbohydrates (g)	44.0	0.0	44.0	44.0
Ash (g)	n/a	0.99	0.99	0.99
Calories (kcal)	210.1	169.86	379.96	379.96
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.2	82.05	84.25	84.25
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	14.0	0.0	14.0	14.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	0.0	3.2	3.2
Calcium (mg)	250.25	14.82	265.07	265.07
Iron (mg)	4.5	1.43	5.92	5.92
Magnesium (mg)	31.9	21.66	53.56	53.56
Phosphorus (mg)	100.1	177.84	277.94	277.94
Potassium (mg)	150.15	265.62	415.77	415.77
Sodium (mg)	320.1	107.16	427.26	427.26
Zinc (mg)	3.75	2.2	5.95	5.95
Copper (mg)	0.083	0.103	0.185	0.185
Manganese (mg)	n/a	0.023	0.023	0.023
Selenium (mcg)	9.4	21.5	30.9	30.9
Vitamin A, IU (IU)	n/a	5.7	5.7	5.7
Retinol (mcg)	138.6	2.28	140.88	140.88
Vitamin A, RAE (mcg_RAE)	150.15	2.28	152.43	152.43
Beta Carotene (mcg)	18.7	0.0	18.7	18.7
Vitamin E (mg)	0.57	0.4	0.97	0.97
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	196.35	0.0	196.35	196.35
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.374	0.068	0.442	0.442
Riboflavin (mg)	0.424	0.148	0.572	0.572
Niacin (mg)	5.0	3.979	8.978	8.978
Pantothenic acid (mg)	n/a	0.787	0.787	0.787
Vitamin B-6 (mg)	0.501	0.399	0.9	0.9
Folate (mcg)	100.1	7.98	108.08	108.08
Vitamin B-12 (mcg)	1.5	0.39	1.89	1.89
Choline (mg)	7.7	n/a	7.7	7.7
Folic acid (mcg)	89.65	0.0	89.65	89.65
Tryptophan (g)	n/a	0.228	0.228	0.228
Threonine (g)	n/a	0.878	0.878	0.878
Isoleucine (g)	n/a	1.026	1.026	1.026
Leucine (g)	n/a	1.573	1.573	1.573
Lysine (g)	n/a	1.858	1.858	1.858
Methionine (g)	n/a	0.57	0.57	0.57
Cystine (g)	n/a	0.205	0.205	0.205
Phenylalanine (g)	n/a	0.787	0.787	0.787
Tyrosine (g)	n/a	0.775	0.775	0.775
Valine (g)	n/a	1.049	1.049	1.049
Arginine (g)	n/a	1.368	1.368	1.368
Histidine (g)	n/a	0.616	0.616	0.616
Alanine (g)	n/a	1.22	1.22	1.22
Aspartic acid (g)	n/a	1.915	1.915	1.915
Glutamic acid (g)	n/a	3.215	3.215	3.215
Glycine (g)	n/a	0.98	0.98	0.98
Proline (g)	n/a	0.821	0.821	0.821
Serine (g)	n/a	0.878	0.878	0.878
Cholesterol (mg)	0.0	90.06	90.06	90.06
Trans Fat (g)	n/a	0.308	0.308	0.308
Saturated Fat (g)	0.501	2.565	3.066	3.066
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.001	3.534	4.535	4.535
Polyunsaturated (g)	0.501	2.28	2.781	2.781