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Receta Raw Food for Real People by Rod Rotondi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wakame Wonder Salad with Leaf Organics House Dressing serves 6 CLICK here for a printable recipe
1⁄2 c namu shoyu (unpasteurized soy sauce)
3⁄4 c cold-pressed olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		ginger
5.58g 		garlic garlic
7.83g 		water
1659.0g 		wakame
461.54g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.1 0.5 0.0 13.98 14.92 14.92
Total Fat (g) 0.09 0.04 0.04 0.0 2.95 3.13 3.13
Carbohydrates (g) 2.86 0.99 2.59 0.0 42.18 48.63 48.63
Ash (g) 0.09 0.04 0.12 1.66 33.23 35.14 35.14
Calories (kcal) 8.915 4.464 11.667 0.0 207.693 232.738 232.738
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 4.4 4.59 1657.34 369.19 2062.87 2062.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.09 0.08 0.0 3.0 3.94 3.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.2 0.0 2.3 3.4 3.4
Calcium (mg) 7.992 0.893 14.172 49.77 692.31 765.138 765.138
Iron (mg) 0.18 0.03 0.13 0.0 10.06 10.41 10.41
Magnesium (mg) 2.459 2.399 1.958 16.59 493.848 517.254 517.254
Phosphorus (mg) 4.918 1.897 11.98 0.0 369.232 388.028 388.028
Potassium (mg) 42.421 23.157 31.398 0.0 230.77 327.747 327.747
Sodium (mg) 0.615 0.725 1.331 66.36 4024.629 4093.66 4093.66
Zinc (mg) 0.02 0.02 0.09 0.17 1.75 2.05 2.05
Copper (mg) 0.012 0.013 0.023 0.166 1.292 1.507 1.507
Manganese (mg) 0.009 0.013 0.131 0.0 6.462 6.614 6.614
Selenium (mcg) 0.1 0.0 1.1 0.0 3.2 4.5 4.5
Vitamin A, IU (IU) 6.763 0.0 0.705 0.0 1661.544 1669.012 1669.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 0.0 0.0 0.0 83.077 83.385 83.385
Beta Carotene (mcg) 0.922 0.0 0.392 0.0 996.926 998.24 998.24
Vitamin E (mg) 0.05 0.01 0.01 0.0 4.62 4.68 4.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 0.0 1.253 0.0 0.0 4.634 4.634
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 0.3 2.4 0.0 13.8 32.9 32.9
Thiamin (mg) 0.012 0.002 0.016 0.0 0.277 0.307 0.307
Riboflavin (mg) 0.006 0.002 0.009 0.0 1.062 1.078 1.078
Niacin (mg) 0.031 0.042 0.055 0.0 7.385 7.512 7.512
Pantothenic acid (mg) 0.058 0.011 0.047 0.0 3.231 3.347 3.347
Vitamin B-6 (mg) 0.025 0.009 0.097 0.0 0.0 0.131 0.131
Folate (mcg) 3.381 0.614 0.235 0.0 904.618 908.849 908.849
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 1.6 1.8 0.0 64.2 69.1 69.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.005 n/a 0.185 0.191 0.191
Threonine (g) n/a 0.002 0.013 n/a 0.785 0.799 0.799
Isoleucine (g) n/a 0.003 0.017 n/a 0.415 0.435 0.435
Leucine (g) n/a 0.004 0.024 n/a 1.2 1.228 1.228
Lysine (g) n/a 0.003 0.021 n/a 0.508 0.532 0.532
Methionine (g) n/a 0.001 0.006 n/a 0.277 0.284 0.284
Cystine (g) n/a 0.001 0.005 n/a 0.138 0.145 0.145
Phenylalanine (g) n/a 0.003 0.014 n/a 0.508 0.525 0.525
Tyrosine (g) n/a 0.001 0.006 n/a 0.231 0.238 0.238
Valine (g) n/a 0.004 0.023 n/a 0.969 0.996 0.996
Arginine (g) n/a 0.002 0.049 n/a 0.415 0.467 0.467
Histidine (g) n/a 0.002 0.009 n/a 0.092 0.103 0.103
Alanine (g) n/a 0.002 0.01 n/a 0.646 0.658 0.658
Aspartic acid (g) n/a 0.012 0.038 n/a 0.831 0.881 0.881
Glutamic acid (g) n/a 0.009 0.063 n/a 0.923 0.995 0.995
Glycine (g) n/a 0.002 0.016 n/a 0.508 0.526 0.526
Proline (g) n/a 0.002 0.008 n/a 0.415 0.425 0.425
Serine (g) n/a 0.003 0.015 n/a 0.369 0.387 0.387
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.011 0.007 0.0 0.6 0.631 0.631
Phytosterols (mg) n/a 0.837 n/a n/a n/a 0.837 0.837
Monounsaturated Fat (g) 0.003 0.008 0.001 0.0 0.277 0.289 0.289
Polyunsaturated (g) 0.028 0.008 0.02 0.0 1.015 1.071 1.071