Receta Raw foods - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

~1 Tbsp raw cacao powder

~ 1/2 cup water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	macadamia nuts 2.6g	cashews 29.57g	dates 24.0g	vanilla extract 0.26g	bananas 37.76g	Total Per Serving	Total for Recipe
Protein (g)	0.21	5.39	0.43	0.0	0.41	6.44	25.76
Total Fat (g)	1.97	12.97	0.04	0.0	0.12	15.1	60.4
Carbohydrates (g)	0.36	8.93	17.99	0.03	8.62	35.94	143.76
Ash (g)	0.03	0.75	0.42	0.0	0.31	1.51	6.04
Calories (kcal)	18.641	163.536	66.48	0.756	33.606	283.019	1132.076
Starch (g)	0.03	6.95	n/a	n/a	2.03	9.01	36.04
Sucrose (g)	0.12	1.72	0.13	n/a	0.9	2.86	11.44
Glucose (dextrose) (g)	0.0	0.01	8.08	n/a	1.88	9.98	39.92
Fructose (g)	0.0	0.01	7.67	n/a	1.83	9.52	38.08
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.07	n/a	0.0	0.08	0.32
Alcohol (g)	0.0	n/a	n/a	0.1	0.0	0.1	0.4
Water (g)	0.04	1.54	5.12	0.14	28.29	35.11	140.44
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.12	1.75	15.95	0.03	4.62	22.47	89.88
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	1.0	1.6	0.0	1.0	3.8	15.2
Calcium (mg)	2.207	10.942	15.36	0.029	1.888	30.426	121.704
Iron (mg)	0.1	1.98	0.22	0.0	0.1	2.39	9.56
Magnesium (mg)	3.375	86.352	12.96	0.032	10.195	112.914	451.656
Phosphorus (mg)	4.881	175.365	14.88	0.016	8.307	203.449	813.796
Potassium (mg)	9.554	195.179	167.04	0.389	135.181	507.342	2029.368
Sodium (mg)	0.13	3.549	0.24	0.024	0.378	4.32	17.28
Zinc (mg)	0.03	1.71	0.11	0.0	0.06	1.91	7.64
Copper (mg)	0.02	0.651	0.086	0.0	0.03	0.787	3.148
Manganese (mg)	0.107	0.491	0.072	0.001	0.102	0.773	3.092
Selenium (mcg)	0.1	5.9	n/a	0.0	0.4	6.4	25.6
Vitamin A, IU (IU)	0.0	0.0	35.76	0.0	24.166	59.926	239.704
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.68	0.0	1.133	2.813	11.252
Beta Carotene (mcg)	n/a	0.0	21.36	0.0	9.818	31.178	124.712
Vitamin E (mg)	0.01	0.27	n/a	0.0	0.04	0.32	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	6.506	5.52	0.0	8.307	20.333	81.332
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	1.57	n/a	n/a	0.01	1.58	6.32
Tocopherol, delta (mg)	0.0	0.11	n/a	n/a	0.0	0.11	0.44
Vitamin C (mg)	0.0	0.1	0.0	0.0	3.3	3.5	14.0
Thiamin (mg)	0.031	0.124	0.012	0.0	0.011	0.179	0.716
Riboflavin (mg)	0.004	0.018	0.014	0.0	0.026	0.063	0.252
Niacin (mg)	0.064	0.313	0.386	0.001	0.253	1.018	4.072
Pantothenic acid (mg)	0.02	0.254	0.194	0.0	0.125	0.593	2.372
Vitamin B-6 (mg)	0.007	0.124	0.06	0.0	0.14	0.331	1.324
Folate (mcg)	0.286	7.393	3.6	0.0	7.552	18.831	75.324
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	2.4	n/a	3.7	6.1	24.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.086	0.002	n/a	0.004	0.094	0.376
Threonine (g)	0.01	0.204	0.01	n/a	0.011	0.235	0.94
Isoleucine (g)	0.008	0.234	0.012	n/a	0.011	0.265	1.06
Leucine (g)	0.016	0.435	0.019	n/a	0.026	0.496	1.984
Lysine (g)	0.001	0.275	0.012	n/a	0.019	0.306	1.224
Methionine (g)	0.001	0.106	0.005	n/a	0.004	0.116	0.464
Cystine (g)	0.0	0.115	0.012	n/a	0.004	0.131	0.524
Phenylalanine (g)	0.017	0.281	0.012	n/a	0.019	0.329	1.316
Tyrosine (g)	0.013	0.151	0.005	n/a	0.004	0.173	0.692
Valine (g)	0.009	0.322	0.017	n/a	0.019	0.367	1.468
Arginine (g)	0.036	0.627	0.014	n/a	0.019	0.697	2.788
Histidine (g)	0.005	0.136	0.007	n/a	0.03	0.179	0.716
Alanine (g)	0.01	0.248	0.019	n/a	0.015	0.293	1.172
Aspartic acid (g)	0.029	0.532	0.053	n/a	0.045	0.659	2.636
Glutamic acid (g)	0.059	1.334	0.065	n/a	0.057	1.514	6.056
Glycine (g)	0.012	0.278	0.022	n/a	0.015	0.326	1.304
Proline (g)	0.012	0.24	0.026	n/a	0.011	0.289	1.156
Serine (g)	0.011	0.319	0.014	n/a	0.015	0.36	1.44
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.313	2.301	n/a	0.0	0.042	2.655	10.62
Phytosterols (mg)	3.012	n/a	n/a	n/a	6.042	9.053	36.212
Monounsaturated Fat (g)	1.529	7.038	n/a	0.0	0.011	8.578	34.312
Polyunsaturated (g)	0.039	2.321	n/a	0.0	0.026	2.387	9.548