Receta Raw fruit and cereal bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

~1 cup chopped fruit (I used a combo of peaches and strawberries)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	rolled oats 10.23g	chia 7.4g	water 88.88g	dates 36.0g	cashews 29.58g	vanilla 1.05g	Total Per Serving	Total for Recipe
Protein (g)	1.34	1.16	0.0	0.65	5.39	0.0	8.54	17.08
Total Fat (g)	0.67	2.27	0.0	0.05	12.97	0.0	15.96	31.92
Carbohydrates (g)	6.92	3.24	0.0	26.99	8.93	0.13	46.22	92.44
Ash (g)	0.18	0.36	0.09	0.63	0.75	0.0	2.01	4.02
Calories (kcal)	38.753	36.236	0.0	99.72	163.55	3.024	341.282	682.564
Starch (g)	5.92	n/a	n/a	n/a	6.95	n/a	12.87	25.74
Sucrose (g)	0.1	n/a	n/a	0.19	1.72	n/a	2.01	4.02
Glucose (dextrose) (g)	0.0	n/a	n/a	12.12	0.01	n/a	12.14	24.28
Fructose (g)	0.0	n/a	n/a	11.5	0.01	n/a	11.52	23.04
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.11	0.0	n/a	0.11	0.22
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.4	0.4	0.8
Water (g)	1.11	0.36	88.79	7.68	1.54	0.55	100.02	200.04
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.1	n/a	0.0	23.93	1.75	0.13	25.91	51.82
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	2.8	0.0	2.4	1.0	0.0	7.2	14.4
Calcium (mg)	5.317	46.662	2.666	23.04	10.943	0.116	88.744	177.488
Iron (mg)	0.43	n/a	0.0	0.32	1.98	0.0	2.74	5.48
Magnesium (mg)	14.111	n/a	0.889	19.44	86.359	0.126	120.924	241.848
Phosphorus (mg)	41.923	70.105	0.0	22.32	175.38	0.063	309.79	619.58
Potassium (mg)	37.015	11.832	0.0	250.56	195.195	1.554	496.156	992.312
Sodium (mg)	0.614	1.405	3.555	0.36	3.549	0.095	9.577	19.154
Zinc (mg)	0.37	0.26	0.01	0.16	1.71	0.0	2.51	5.02
Copper (mg)	0.04	0.014	0.009	0.13	0.651	0.001	0.844	1.688
Manganese (mg)	0.371	0.16	0.0	0.108	0.491	0.002	1.133	2.266
Selenium (mcg)	3.0	n/a	0.0	n/a	5.9	0.0	8.8	17.6
Vitamin A, IU (IU)	0.0	n/a	0.0	53.64	0.0	0.0	53.64	107.28
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	2.52	0.0	0.0	2.52	5.04
Beta Carotene (mcg)	0.0	n/a	0.0	32.04	0.0	0.0	32.04	64.08
Vitamin E (mg)	0.04	n/a	0.0	n/a	0.27	0.0	0.31	0.62
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.405	n/a	0.0	8.28	6.507	0.0	33.192	66.384
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	1.57	n/a	1.58	3.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.11	n/a	0.11	0.22
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.1	0.0	0.1	0.2
Thiamin (mg)	0.047	n/a	0.0	0.018	0.124	0.0	0.189	0.378
Riboflavin (mg)	0.016	n/a	0.0	0.022	0.018	0.001	0.057	0.114
Niacin (mg)	0.116	n/a	0.0	0.58	0.313	0.005	1.013	2.026
Pantothenic acid (mg)	0.115	n/a	0.0	0.292	0.254	0.0	0.661	1.322
Vitamin B-6 (mg)	0.01	n/a	0.0	0.09	0.124	0.0	0.225	0.45
Folate (mcg)	3.272	n/a	0.0	5.4	7.394	0.0	16.066	32.132
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	4.1	n/a	0.0	3.6	n/a	n/a	7.7	15.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.053	n/a	0.004	0.086	n/a	0.161	0.322
Threonine (g)	0.039	0.05	n/a	0.014	0.204	n/a	0.307	0.614
Isoleucine (g)	0.051	0.052	n/a	0.018	0.234	n/a	0.355	0.71
Leucine (g)	0.1	0.093	n/a	0.029	0.435	n/a	0.657	1.314
Lysine (g)	0.065	0.068	n/a	0.018	0.275	n/a	0.427	0.854
Methionine (g)	0.021	0.007	n/a	0.007	0.106	n/a	0.142	0.284
Cystine (g)	0.047	0.027	n/a	0.018	0.115	n/a	0.207	0.414
Phenylalanine (g)	0.069	0.076	n/a	0.018	0.281	n/a	0.444	0.888
Tyrosine (g)	0.041	0.037	n/a	0.007	0.151	n/a	0.236	0.472
Valine (g)	0.071	0.078	n/a	0.025	0.322	n/a	0.496	0.992
Arginine (g)	0.087	0.146	n/a	0.022	0.627	n/a	0.882	1.764
Histidine (g)	0.029	0.039	n/a	0.011	0.136	n/a	0.215	0.43
Alanine (g)	0.057	0.069	n/a	0.029	0.248	n/a	0.403	0.806
Aspartic acid (g)	0.125	0.121	n/a	0.079	0.532	n/a	0.857	1.714
Glutamic acid (g)	0.289	0.183	n/a	0.097	1.334	n/a	1.903	3.806
Glycine (g)	0.065	0.067	n/a	0.032	0.278	n/a	0.443	0.886
Proline (g)	0.046	0.067	n/a	0.04	0.24	n/a	0.392	0.784
Serine (g)	0.073	0.075	n/a	0.022	0.319	n/a	0.488	0.976
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.113	0.235	0.0	n/a	2.301	0.0	2.65	5.3
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.202	0.157	0.0	n/a	7.039	0.0	7.398	14.796
Polyunsaturated (g)	0.235	1.726	0.0	n/a	2.322	0.0	4.283	8.566