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Receta Raw Gingerbread Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups almond flour
6 Tablespoons grade B maple syrup (or your fav. sweetener)
1 teaspoon lucuma powder (optional - nice maple-like flavor)
Wet Ingredients
1 Tablespoon unsulphured blackstrap molasses
Garnish
Combo of coconut palm sugar, cinnamon and nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buckwheat flour
120.0g 		coconut
10.4g 		coconut
20.8g 		nutmeg
2.25g 		flax
13.25g 		nutmeg
1.1g 		cloves
0.26g 		cinnamon
3.25g 		salt
4.5g 		vanilla extract
8.4g 		medjool dates
168.0g 		ginger
2.05g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 15.14 0.35 0.69 0.0 2.2 0.06 0.02 0.13 0.0 0.01 3.04 0.04 0.0 21.68 21.68
Total Fat (g) 3.72 3.48 6.97 2.25 1.1 0.4 0.05 0.04 0.0 0.01 0.25 0.02 0.0 18.28 18.28
Carbohydrates (g) 84.71 1.58 3.17 0.0 8.88 0.54 0.16 2.62 0.0 1.06 125.95 0.36 0.0 229.03 229.03
Ash (g) 3.05 0.1 0.2 0.0 n/a 0.03 0.02 0.12 4.49 0.02 2.92 0.02 0.12 11.08 11.08
Calories (kcal) 402.0 36.816 73.632 19.89 50.483 5.775 0.84 8.028 0.0 24.192 465.36 1.637 0.0 1088.652 1088.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.89 n/a n/a 2.93 2.93
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 56.58 n/a n/a 56.62 56.62
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 53.68 n/a n/a 53.71 53.71
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 2.9 2.9
Water (g) 13.38 4.89 9.77 0.0 0.46 0.07 0.02 0.34 0.01 4.42 35.82 1.61 118.38 189.17 189.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.65 1.3 0.0 3.05 0.31 0.01 0.07 0.0 1.06 111.67 0.03 0.0 121.27 121.27
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.0 0.9 1.9 0.0 2.1 0.2 0.1 1.7 0.0 0.0 11.3 0.0 0.0 30.3 30.3
Calcium (mg) 49.2 1.456 2.912 0.0 13.383 2.024 1.68 32.565 1.08 0.924 107.52 0.327 3.555 216.625 216.625
Iron (mg) 4.87 0.25 0.51 0.0 0.4 0.03 0.02 0.27 0.01 0.01 1.51 0.01 0.0 7.9 7.9
Magnesium (mg) 301.2 3.328 6.656 0.0 9.54 2.013 0.686 1.95 0.045 1.008 90.72 0.88 1.185 419.211 419.211
Phosphorus (mg) 404.4 11.752 23.504 0.0 27.428 2.343 0.273 2.08 0.0 0.504 104.16 0.696 0.0 577.139 577.139
Potassium (mg) 692.4 37.024 74.048 0.0 64.395 3.85 2.865 14.008 0.36 12.432 1169.28 8.491 0.0 2079.153 2079.153
Sodium (mg) 13.2 2.08 4.16 0.0 34.583 0.176 0.632 0.325 1744.11 0.756 1.68 0.266 4.74 1806.707 1806.707
Zinc (mg) 3.74 0.11 0.23 0.0 0.11 0.02 0.0 0.06 0.0 0.01 0.74 0.01 0.01 5.05 5.05
Copper (mg) 0.624 0.046 0.092 n/a 0.069 0.011 0.001 0.011 0.001 0.006 0.605 0.005 0.012 1.482 1.482
Manganese (mg) 2.436 0.156 0.312 n/a n/a 0.032 0.078 0.568 0.005 0.019 0.504 0.005 0.0 4.114 4.114
Selenium (mcg) 6.8 1.1 2.1 0.0 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 11.9 11.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1.122 1.378 9.588 0.0 0.0 250.32 0.0 0.0 262.408 262.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.133 0.055 0.07 0.488 0.0 0.0 11.76 0.0 0.0 12.505 12.505
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.325 0.176 0.218 3.64 0.0 0.0 149.52 0.0 0.0 154.879 154.879
Vitamin E (mg) 0.38 0.02 0.05 0.0 0.5 0.0 0.02 0.08 0.0 0.0 n/a 0.01 0.0 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.488 0.0 0.0 0.0 0.0 0.0 0.488 0.488
Lutein + zeaxanthin (mcg) 264.0 0.0 0.0 0.0 9.01 0.0 0.0 7.215 0.0 0.0 38.64 0.0 0.0 318.865 318.865
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 8.57 0.06 0.11 n/a n/a 0.01 n/a 0.34 n/a n/a n/a n/a n/a 9.08 9.08
Tocopherol, delta (mg) 0.54 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.55 0.55
Vitamin C (mg) 0.0 0.3 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.5 1.5
Thiamin (mg) 0.504 0.007 0.015 0.0 0.021 0.004 0.0 0.001 0.0 0.001 0.084 0.001 0.0 0.637 0.637
Riboflavin (mg) 0.228 0.002 0.004 0.0 0.028 0.001 0.001 0.001 0.0 0.008 0.101 0.001 0.0 0.375 0.375
Niacin (mg) 7.38 0.056 0.112 0.0 0.217 0.014 0.004 0.043 0.0 0.036 2.705 0.015 0.0 10.583 10.583
Pantothenic acid (mg) 0.528 0.031 0.062 0.0 n/a n/a n/a 0.012 0.0 0.003 1.361 0.004 0.0 2.002 2.002
Vitamin B-6 (mg) 0.696 0.005 0.01 0.0 0.02 0.002 0.002 0.005 0.0 0.003 0.42 0.003 0.0 1.166 1.166
Folate (mcg) 64.8 2.704 5.408 0.0 5.963 0.836 0.242 0.195 0.0 0.0 25.2 0.225 0.0 105.572 105.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 65.0 1.3 2.5 n/a 6.2 0.1 0.1 0.4 0.0 n/a 16.6 0.6 0.0 92.8 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.004 0.008 0.0 n/a n/a n/a 0.002 0.0 n/a 0.017 0.0 n/a 0.247 0.247
Threonine (g) 0.576 0.012 0.025 0.0 n/a n/a n/a 0.005 0.0 n/a 0.067 0.001 n/a 0.686 0.686
Isoleucine (g) 0.564 0.014 0.027 0.0 n/a n/a n/a 0.005 0.0 n/a 0.084 0.001 n/a 0.694 0.694
Leucine (g) 0.948 0.026 0.052 0.0 n/a n/a n/a 0.008 0.0 n/a 0.134 0.001 n/a 1.17 1.17
Lysine (g) 0.768 0.016 0.031 0.0 n/a n/a n/a 0.008 0.0 n/a 0.084 0.001 n/a 0.908 0.908
Methionine (g) 0.192 0.006 0.012 0.0 n/a n/a n/a 0.003 0.0 n/a 0.034 0.0 n/a 0.247 0.247
Cystine (g) 0.264 0.007 0.015 0.0 n/a n/a n/a 0.002 0.0 n/a 0.084 0.0 n/a 0.372 0.372
Phenylalanine (g) 0.6 0.018 0.035 0.0 n/a n/a n/a 0.005 0.0 n/a 0.084 0.001 n/a 0.743 0.743
Tyrosine (g) 0.276 0.01 0.021 0.0 n/a n/a n/a 0.005 0.0 n/a 0.034 0.0 n/a 0.346 0.346
Valine (g) 0.78 0.021 0.042 0.0 n/a n/a n/a 0.007 0.0 n/a 0.118 0.001 n/a 0.969 0.969
Arginine (g) 1.128 0.057 0.114 0.0 n/a n/a n/a 0.006 0.0 n/a 0.101 0.001 n/a 1.407 1.407
Histidine (g) 0.348 0.008 0.017 0.0 n/a n/a n/a 0.004 0.0 n/a 0.05 0.001 n/a 0.428 0.428
Alanine (g) 0.852 0.018 0.035 0.0 n/a n/a n/a 0.006 0.0 n/a 0.134 0.001 n/a 1.046 1.046
Aspartic acid (g) 1.296 0.034 0.069 0.0 n/a n/a n/a 0.014 0.0 n/a 0.37 0.004 n/a 1.787 1.787
Glutamic acid (g) 2.34 0.079 0.158 0.0 n/a n/a n/a 0.012 0.0 n/a 0.454 0.003 n/a 3.046 3.046
Glycine (g) 1.176 0.017 0.033 0.0 n/a n/a n/a 0.007 0.0 n/a 0.151 0.001 n/a 1.384 1.384
Proline (g) 0.576 0.015 0.029 0.0 n/a n/a n/a 0.014 0.0 n/a 0.185 0.001 n/a 0.819 0.819
Serine (g) 0.78 0.018 0.035 0.0 n/a n/a n/a 0.007 0.0 n/a 0.101 0.001 n/a 0.941 0.941
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 3.089 6.178 2.025 0.093 0.285 0.014 0.011 0.0 0.001 n/a 0.004 0.0 12.516 12.516
Phytosterols (mg) n/a 4.888 9.776 0.0 n/a 0.682 0.666 0.845 0.0 n/a n/a 0.307 n/a 17.164 17.164
Monounsaturated Fat (g) 1.14 0.149 0.297 0.108 0.543 0.035 0.004 0.008 0.0 0.001 n/a 0.003 0.0 2.289 2.289
Polyunsaturated (g) 1.14 0.038 0.077 0.0 0.464 0.004 0.018 0.002 0.0 0.0 n/a 0.003 0.0 1.747 1.747