Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp filtered water or more for desired consistency
1/4 tsp fine Celtic sea salt
freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		peas
44.67g 		almonds
6.33g 		ginger
0.62g 		lime juice
5.04g 		cilantro
1.51g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.33 1.34 0.01 0.02 0.03 n/a 3.74 11.22
Total Fat (g) 0.18 3.13 0.0 0.0 0.01 n/a 3.32 9.96
Carbohydrates (g) 6.08 1.37 0.11 0.42 0.06 n/a 8.05 24.15
Ash (g) 0.35 0.19 0.0 0.02 0.02 n/a 0.58 1.74
Calories (kcal) 34.393 36.417 0.496 1.261 0.347 n/a 72.914 218.742
Starch (g) 1.86 0.05 n/a 0.0 n/a n/a 1.91 5.73
Sucrose (g) 2.05 0.23 n/a 0.02 n/a n/a 2.31 6.93
Glucose (dextrose) (g) 0.04 0.01 n/a 0.03 n/a n/a 0.07 0.21
Fructose (g) 0.11 0.01 n/a 0.03 n/a n/a 0.15 0.45
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.72 0.3 0.49 4.58 1.39 n/a 42.48 127.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.23 0.25 0.01 0.09 0.01 n/a 2.59 7.77
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.8 0.0 0.0 0.0 n/a 2.9 8.7
Calcium (mg) 9.827 16.72 0.099 0.706 1.012 n/a 28.364 85.092
Iron (mg) 0.68 0.24 0.0 0.0 0.03 n/a 0.95 2.85
Magnesium (mg) 11.613 16.973 0.267 0.403 0.393 n/a 29.649 88.947
Phosphorus (mg) 36.627 30.653 0.211 0.706 0.725 n/a 68.922 206.766
Potassium (mg) 68.34 44.65 2.573 5.901 7.868 n/a 129.332 387.996
Sodium (mg) 48.24 0.063 0.081 0.101 0.695 n/a 49.179 147.537
Zinc (mg) 0.37 0.2 0.0 0.0 0.01 n/a 0.58 1.74
Copper (mg) 0.054 0.063 0.001 0.002 0.003 n/a 0.123 0.369
Manganese (mg) 0.152 0.145 0.001 0.001 0.006 n/a 0.306 0.918
Selenium (mcg) 0.8 0.2 0.0 0.0 0.0 n/a 1.0 3.0
Vitamin A, IU (IU) 919.24 0.063 0.0 2.522 101.906 n/a 1023.731 3071.193
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 46.007 0.0 0.0 0.101 5.089 n/a 51.197 153.591
Beta Carotene (mcg) 547.167 0.063 0.0 1.513 59.35 n/a 608.093 1824.279
Vitamin E (mg) 0.01 1.66 0.0 0.01 0.04 n/a 1.72 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1050.56 0.063 0.0 0.0 13.063 n/a 1063.686 3191.058
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.34 0.04 n/a 0.0 n/a n/a 0.38 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.03
Vitamin C (mg) 8.0 0.0 0.0 1.5 0.4 n/a 10.0 30.0
Thiamin (mg) 0.116 0.013 0.0 0.002 0.001 n/a 0.132 0.396
Riboflavin (mg) 0.045 0.064 0.0 0.001 0.002 n/a 0.112 0.336
Niacin (mg) 0.768 0.215 0.005 0.007 0.017 n/a 1.011 3.033
Pantothenic acid (mg) 0.246 0.03 0.001 0.006 0.009 n/a 0.291 0.873
Vitamin B-6 (mg) 0.036 0.009 0.001 0.002 0.002 n/a 0.05 0.15
Folate (mcg) 23.673 3.167 0.068 0.504 0.936 n/a 28.349 85.047
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.1 3.3 0.2 0.3 0.2 n/a 16.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 0.013 0.0 0.0 n/a n/a 0.031 0.093
Threonine (g) 0.089 0.038 0.0 0.0 n/a n/a 0.128 0.384
Isoleucine (g) 0.085 0.044 0.0 0.0 n/a n/a 0.13 0.39
Leucine (g) 0.138 0.094 0.0 0.001 n/a n/a 0.234 0.702
Lysine (g) 0.138 0.037 0.0 0.001 n/a n/a 0.177 0.531
Methionine (g) 0.036 0.01 0.0 0.0 n/a n/a 0.045 0.135
Cystine (g) 0.013 0.012 0.0 0.0 n/a n/a 0.025 0.075
Phenylalanine (g) 0.085 0.071 0.0 0.001 n/a n/a 0.157 0.471
Tyrosine (g) 0.049 0.029 0.0 0.0 n/a n/a 0.078 0.234
Valine (g) 0.103 0.052 0.0 0.001 n/a n/a 0.156 0.468
Arginine (g) 0.183 0.155 0.0 0.001 n/a n/a 0.34 1.02
Histidine (g) 0.045 0.035 0.0 0.0 n/a n/a 0.08 0.24
Alanine (g) 0.103 0.065 0.0 0.001 n/a n/a 0.169 0.507
Aspartic acid (g) 0.214 0.184 0.001 0.006 n/a n/a 0.406 1.218
Glutamic acid (g) 0.317 0.431 0.001 0.004 n/a n/a 0.753 2.259
Glycine (g) 0.08 0.093 0.0 0.001 n/a n/a 0.174 0.522
Proline (g) 0.076 0.065 0.0 0.002 n/a n/a 0.143 0.429
Serine (g) 0.076 0.06 0.0 0.002 n/a n/a 0.138 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.003
Saturated Fat (g) 0.031 0.236 0.001 0.001 0.0 n/a 0.269 0.807
Phytosterols (mg) n/a n/a 0.093 n/a 0.076 n/a 0.169 0.507
Monounsaturated Fat (g) 0.013 1.956 0.001 0.001 0.004 n/a 1.975 5.925
Polyunsaturated (g) 0.08 0.764 0.001 0.001 0.001 n/a 0.847 2.541