Receta Raw Healthy Cocoa Energy Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

⅔ cup peanut butter

1 cup old-fashioned oats

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	honey 169.5g	vanilla extract 4.2g	coconut 20.8g	cocoa 20.0g	germ 57.5g	walnuts 12.76g	Total Per Serving	Total for Recipe
Protein (g)	0.51	0.0	0.69	4.0	13.31	1.94	20.46	20.46
Total Fat (g)	0.0	0.0	6.97	2.0	5.59	8.32	22.88	22.88
Carbohydrates (g)	139.67	0.53	3.17	12.0	29.79	1.75	186.9	186.9
Ash (g)	0.34	0.01	0.2	n/a	2.42	0.23	3.2	3.2
Calories (kcal)	515.28	12.096	73.632	80.0	207.0	83.434	971.442	971.442
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Sucrose (g)	1.51	n/a	n/a	n/a	n/a	0.31	1.82	1.82
Glucose (dextrose) (g)	60.6	n/a	n/a	n/a	n/a	0.01	60.61	60.61
Fructose (g)	69.39	n/a	n/a	n/a	n/a	0.01	69.4	69.4
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	2.44	n/a	n/a	n/a	n/a	0.0	2.44	2.44
Alcohol (g)	0.0	1.4	0.0	n/a	n/a	0.0	1.4	1.4
Water (g)	28.98	2.21	9.77	n/a	6.39	0.52	47.88	47.88
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	139.19	0.53	1.3	0.0	n/a	0.33	141.35	141.35
Galactose (g)	5.25	n/a	n/a	n/a	n/a	n/a	5.25	5.25
Dietary Fiber (g)	0.3	0.0	1.9	4.0	7.6	0.9	14.7	14.7
Calcium (mg)	10.17	0.462	2.912	0.0	22.425	12.502	48.471	48.471
Iron (mg)	0.71	0.01	0.51	7.2	3.6	0.37	12.39	12.39
Magnesium (mg)	3.39	0.504	6.656	n/a	137.425	20.157	168.132	168.132
Phosphorus (mg)	6.78	0.252	23.504	n/a	484.15	44.141	558.827	558.827
Potassium (mg)	88.14	6.216	74.048	n/a	512.9	56.261	737.565	737.565
Sodium (mg)	6.78	0.378	4.16	0.0	6.9	0.255	18.473	18.473
Zinc (mg)	0.37	0.0	0.23	n/a	7.07	0.39	8.07	8.07
Copper (mg)	0.068	0.003	0.092	n/a	0.46	0.203	0.825	0.825
Manganese (mg)	0.136	0.01	0.312	n/a	7.648	0.435	8.54	8.54
Selenium (mcg)	1.4	0.0	2.1	n/a	45.5	0.6	49.6	49.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	2.552	2.552	2.552
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	0.128	0.128	0.128
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	n/a	1.531	1.531	1.531
Vitamin E (mg)	0.0	0.0	0.05	n/a	n/a	0.09	0.14	0.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	1.148	1.148	1.148
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.11	n/a	n/a	2.66	2.77	2.77
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.24	0.24	0.24
Vitamin C (mg)	0.8	0.0	0.7	0.0	0.0	0.2	1.7	1.7
Thiamin (mg)	0.0	0.0	0.015	n/a	1.081	0.043	1.139	1.139
Riboflavin (mg)	0.068	0.004	0.004	n/a	0.288	0.019	0.383	0.383
Niacin (mg)	0.203	0.018	0.112	n/a	3.916	0.144	4.394	4.394
Pantothenic acid (mg)	0.119	0.002	0.062	n/a	1.3	0.073	1.555	1.555
Vitamin B-6 (mg)	0.034	0.001	0.01	n/a	0.748	0.069	0.862	0.862
Folate (mcg)	3.39	0.0	5.408	n/a	161.575	12.502	182.875	182.875
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	3.7	n/a	2.5	n/a	n/a	5.0	11.2	11.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.008	n/a	0.184	0.022	0.214	0.214
Threonine (g)	0.0	n/a	0.025	n/a	0.558	0.077	0.659	0.659
Isoleucine (g)	0.017	n/a	0.027	n/a	0.489	0.08	0.613	0.613
Leucine (g)	0.017	n/a	0.052	n/a	0.903	0.149	1.121	1.121
Lysine (g)	0.017	n/a	0.031	n/a	0.845	0.054	0.947	0.947
Methionine (g)	0.0	n/a	0.012	n/a	0.265	0.031	0.308	0.308
Cystine (g)	0.0	n/a	0.015	n/a	0.265	0.027	0.306	0.306
Phenylalanine (g)	0.017	n/a	0.035	n/a	0.535	0.091	0.678	0.678
Tyrosine (g)	0.017	n/a	0.021	n/a	0.403	0.052	0.493	0.493
Valine (g)	0.017	n/a	0.042	n/a	0.69	0.096	0.844	0.844
Arginine (g)	0.017	n/a	0.114	n/a	1.075	0.291	1.497	1.497
Histidine (g)	0.0	n/a	0.017	n/a	0.368	0.05	0.434	0.434
Alanine (g)	0.017	n/a	0.035	n/a	0.851	0.089	0.993	0.993
Aspartic acid (g)	0.051	n/a	0.069	n/a	1.19	0.233	1.543	1.543
Glutamic acid (g)	0.034	n/a	0.158	n/a	2.3	0.36	2.852	2.852
Glycine (g)	0.017	n/a	0.033	n/a	0.817	0.105	0.971	0.971
Proline (g)	0.153	n/a	0.029	n/a	0.707	0.091	0.979	0.979
Serine (g)	0.017	n/a	0.035	n/a	0.633	0.119	0.803	0.803
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	6.178	0.0	0.96	0.782	7.92	7.92
Phytosterols (mg)	n/a	n/a	9.776	n/a	n/a	9.185	18.961	18.961
Monounsaturated Fat (g)	0.0	0.0	0.297	n/a	0.788	1.139	2.225	2.225
Polyunsaturated (g)	0.0	0.0	0.077	n/a	3.456	6.018	9.55	9.55