Receta Raw Mango Chutney - Ambuli Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Coconut oil - to drizzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
28.46g 		coconut
10.4g 		chilly
32.85g 		salt
0.0g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.35 0.66 n/a n/a 1.15 1.15
Total Fat (g) 0.08 3.48 0.07 n/a n/a 3.63 3.63
Carbohydrates (g) 4.84 1.58 3.11 n/a n/a 9.53 9.53
Ash (g) 0.14 0.1 0.2 n/a n/a 0.44 0.44
Calories (kcal) 18.501 36.816 13.14 n/a n/a 68.457 68.457
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.26 4.89 28.82 n/a n/a 56.97 56.97
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.21 0.65 1.68 n/a n/a 6.54 6.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.9 0.5 n/a n/a 1.9 1.9
Calcium (mg) 2.846 1.456 5.913 n/a n/a 10.215 10.215
Iron (mg) 0.04 0.25 0.39 n/a n/a 0.68 0.68
Magnesium (mg) 2.562 3.328 8.213 n/a n/a 14.102 14.102
Phosphorus (mg) 3.131 11.752 15.111 n/a n/a 29.994 29.994
Potassium (mg) 44.402 37.024 111.69 n/a n/a 193.116 193.116
Sodium (mg) 0.569 2.08 2.3 n/a n/a 4.949 4.949
Zinc (mg) 0.01 0.11 0.1 n/a n/a 0.22 0.22
Copper (mg) 0.031 0.046 0.056 n/a n/a 0.133 0.133
Manganese (mg) 0.009 0.156 0.079 n/a n/a 0.243 0.243
Selenium (mcg) 0.2 1.1 0.2 n/a n/a 1.4 1.4
Vitamin A, IU (IU) 217.738 0.0 387.302 n/a n/a 605.04 605.04
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.816 0.0 19.382 n/a n/a 30.197 30.197
Beta Carotene (mcg) 126.658 0.0 220.424 n/a n/a 347.082 347.082
Vitamin E (mg) 0.32 0.02 0.23 n/a n/a 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 238.163 n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.3 79.7 n/a n/a 87.9 87.9
Thiamin (mg) 0.017 0.007 0.03 n/a n/a 0.054 0.054
Riboflavin (mg) 0.017 0.002 0.03 n/a n/a 0.049 0.049
Niacin (mg) 0.165 0.056 0.312 n/a n/a 0.533 0.533
Pantothenic acid (mg) 0.046 0.031 0.02 n/a n/a 0.096 0.096
Vitamin B-6 (mg) 0.037 0.005 0.092 n/a n/a 0.134 0.134
Folate (mcg) 3.985 2.704 7.556 n/a n/a 14.244 14.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.2 1.3 3.6 n/a n/a 7.1 7.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.004 0.01 n/a n/a 0.017 0.017
Threonine (g) 0.006 0.012 0.023 n/a n/a 0.041 0.041
Isoleucine (g) 0.006 0.014 0.023 n/a n/a 0.042 0.042
Leucine (g) 0.009 0.026 0.036 n/a n/a 0.071 0.071
Lysine (g) 0.011 0.016 0.03 n/a n/a 0.057 0.057
Methionine (g) 0.003 0.006 0.007 n/a n/a 0.016 0.016
Cystine (g) n/a 0.007 0.013 n/a n/a 0.02 0.02
Phenylalanine (g) 0.006 0.018 0.02 n/a n/a 0.043 0.043
Tyrosine (g) 0.003 0.01 0.013 n/a n/a 0.026 0.026
Valine (g) 0.009 0.021 0.026 n/a n/a 0.056 0.056
Arginine (g) 0.006 0.057 0.033 n/a n/a 0.096 0.096
Histidine (g) 0.003 0.008 0.013 n/a n/a 0.024 0.024
Alanine (g) 0.014 0.018 0.026 n/a n/a 0.058 0.058
Aspartic acid (g) 0.011 0.034 0.095 n/a n/a 0.141 0.141
Glutamic acid (g) 0.017 0.079 0.085 n/a n/a 0.182 0.182
Glycine (g) 0.006 0.017 0.023 n/a n/a 0.045 0.045
Proline (g) 0.006 0.015 0.03 n/a n/a 0.05 0.05
Serine (g) 0.006 0.018 0.026 n/a n/a 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 3.089 0.007 n/a n/a 3.115 3.115
Phytosterols (mg) n/a 4.888 n/a n/a n/a 4.888 4.888
Monounsaturated Fat (g) 0.028 0.149 0.003 n/a n/a 0.18 0.18
Polyunsaturated (g) 0.014 0.038 0.036 n/a n/a 0.089 0.089