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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Garnishing
Few Strands of saffron (optional)
Few mint springs
Few Black pepper, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		sugar
100.0g 		salt
0.4g 		cardamom
0.48g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.0 0.05 n/a 0.78 0.78
Total Fat (g) 0.39 0.0 0.0 0.03 n/a 0.42 0.42
Carbohydrates (g) 24.28 99.98 0.0 0.33 n/a 124.59 124.59
Ash (g) 0.71 0.0 0.4 0.03 n/a 1.14 1.14
Calories (kcal) 92.84 387.0 0.0 1.493 n/a 481.332 481.332
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 116.71 0.03 0.0 0.04 n/a 116.78 116.78
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.14 99.91 0.0 n/a n/a 121.05 121.05
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.1 n/a 2.7 2.7
Calcium (mg) 14.283 1.0 0.096 1.838 n/a 17.217 17.217
Iron (mg) 0.19 0.01 0.0 0.07 n/a 0.26 0.26
Magnesium (mg) 12.855 0.0 0.004 1.099 n/a 13.958 13.958
Phosphorus (mg) 15.711 0.0 0.0 0.854 n/a 16.566 16.566
Potassium (mg) 222.815 2.0 0.032 5.371 n/a 230.218 230.218
Sodium (mg) 2.857 0.0 155.032 0.086 n/a 157.975 157.975
Zinc (mg) 0.06 0.0 0.0 0.04 n/a 0.09 0.09
Copper (mg) 0.157 0.0 0.0 0.002 n/a 0.159 0.159
Manganese (mg) 0.043 0.0 0.0 0.134 n/a 0.178 0.178
Selenium (mcg) 0.9 0.6 0.0 n/a n/a 1.5 1.5
Vitamin A, IU (IU) 1092.65 0.0 0.0 0.0 n/a 1092.65 1092.65
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 0.0 0.0 n/a 54.275 54.275
Beta Carotene (mcg) 635.594 0.0 0.0 n/a n/a 635.594 635.594
Vitamin E (mg) 1.6 0.0 0.0 n/a n/a 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 0.0 0.1 n/a 39.7 39.7
Thiamin (mg) 0.086 0.0 0.0 0.001 n/a 0.087 0.087
Riboflavin (mg) 0.086 0.02 0.0 0.001 n/a 0.107 0.107
Niacin (mg) 0.828 0.0 0.0 0.005 n/a 0.834 0.834
Pantothenic acid (mg) 0.229 0.0 0.0 n/a n/a 0.229 0.229
Vitamin B-6 (mg) 0.186 0.0 0.0 0.001 n/a 0.187 0.187
Folate (mcg) 19.996 0.0 0.0 n/a n/a 19.996 19.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.9 0.0 0.0 n/a n/a 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 n/a n/a 0.014 0.014
Threonine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.029
Isoleucine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.029
Leucine (g) 0.043 n/a 0.0 n/a n/a 0.043 0.043
Lysine (g) 0.057 n/a 0.0 n/a n/a 0.057 0.057
Methionine (g) 0.014 n/a 0.0 n/a n/a 0.014 0.014
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.029
Tyrosine (g) 0.014 n/a 0.0 n/a n/a 0.014 0.014
Valine (g) 0.043 n/a 0.0 n/a n/a 0.043 0.043
Arginine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.029
Histidine (g) 0.014 n/a 0.0 n/a n/a 0.014 0.014
Alanine (g) 0.071 n/a 0.0 n/a n/a 0.071 0.071
Aspartic acid (g) 0.057 n/a 0.0 n/a n/a 0.057 0.057
Glutamic acid (g) 0.086 n/a 0.0 n/a n/a 0.086 0.086
Glycine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.029
Proline (g) 0.029 n/a 0.0 n/a n/a 0.029 0.029
Serine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.003 n/a 0.103 0.103
Phytosterols (mg) n/a n/a 0.0 0.221 n/a 0.221 0.221
Monounsaturated Fat (g) 0.143 0.0 0.0 0.004 n/a 0.147 0.147
Polyunsaturated (g) 0.071 0.0 0.0 0.002 n/a 0.073 0.073