Receta RAW MANGO PACHADI | MANGAI PACHADI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of grated jaggery
Few curry leaves
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
1.65g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 n/a n/a n/a 0.41 0.41
Total Fat (g) 0.47 n/a n/a n/a 0.47 0.47
Carbohydrates (g) 0.58 n/a n/a n/a 0.58 0.58
Ash (g) 0.07 n/a n/a n/a 0.07 0.07
Calories (kcal) 7.739 n/a n/a n/a 7.739 7.739
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.05 0.05
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.11 n/a n/a n/a 0.11 0.11
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.11 n/a n/a n/a 0.11 0.11
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a n/a 0.2 0.2
Calcium (mg) 8.597 n/a n/a n/a 8.597 8.597
Iron (mg) 0.16 n/a n/a n/a 0.16 0.16
Magnesium (mg) 4.917 n/a n/a n/a 4.917 4.917
Phosphorus (mg) 13.877 n/a n/a n/a 13.877 13.877
Potassium (mg) 11.253 n/a n/a n/a 11.253 11.253
Sodium (mg) 0.083 n/a n/a n/a 0.083 0.083
Zinc (mg) 0.09 n/a n/a n/a 0.09 0.09
Copper (mg) 0.007 n/a n/a n/a 0.007 0.007
Manganese (mg) 0.029 n/a n/a n/a 0.029 0.029
Selenium (mcg) 2.2 n/a n/a n/a 2.2 2.2
Vitamin A, IU (IU) 1.023 n/a n/a n/a 1.023 1.023
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 n/a n/a n/a 0.05 0.05
Beta Carotene (mcg) 0.611 n/a n/a n/a 0.611 0.611
Vitamin E (mg) 0.05 n/a n/a n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.392 n/a n/a n/a 7.392 7.392
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.009 n/a n/a n/a 0.009 0.009
Riboflavin (mg) 0.006 n/a n/a n/a 0.006 0.006
Niacin (mg) 0.13 n/a n/a n/a 0.13 0.13
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.007 n/a n/a n/a 0.007 0.007
Folate (mcg) 1.254 n/a n/a n/a 1.254 1.254
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 2.0 n/a n/a n/a 2.0 2.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a 0.009 0.009
Threonine (g) 0.018 n/a n/a n/a 0.018 0.018
Isoleucine (g) 0.018 n/a n/a n/a 0.018 0.018
Leucine (g) 0.029 n/a n/a n/a 0.029 0.029
Lysine (g) 0.025 n/a n/a n/a 0.025 0.025
Methionine (g) 0.008 n/a n/a n/a 0.008 0.008
Cystine (g) 0.01 n/a n/a n/a 0.01 0.01
Phenylalanine (g) 0.018 n/a n/a n/a 0.018 0.018
Tyrosine (g) 0.012 n/a n/a n/a 0.012 0.012
Valine (g) 0.022 n/a n/a n/a 0.022 0.022
Arginine (g) 0.029 n/a n/a n/a 0.029 0.029
Histidine (g) 0.013 n/a n/a n/a 0.013 0.013
Alanine (g) 0.02 n/a n/a n/a 0.02 0.02
Aspartic acid (g) 0.033 n/a n/a n/a 0.033 0.033
Glutamic acid (g) 0.082 n/a n/a n/a 0.082 0.082
Glycine (g) 0.022 n/a n/a n/a 0.022 0.022
Proline (g) 0.032 n/a n/a n/a 0.032 0.032
Serine (g) 0.018 n/a n/a n/a 0.018 0.018
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a n/a n/a 0.024 0.024
Phytosterols (mg) 1.947 n/a n/a n/a 1.947 1.947
Monounsaturated Fat (g) 0.327 n/a n/a n/a 0.327 0.327
Polyunsaturated (g) 0.089 n/a n/a n/a 0.089 0.089