Receta Raw Mango Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 2 tsp
Dry Red Chillies – 4
Cumin Seeds – 1/2 tsp
Mustard Seeds – 1/2 tsp
Curry Leaves – few
Jaggery – litle
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		cumin
0.0g 		mustard
0.0g 		ghee
2.14g 		ginger
2.05g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 n/a n/a 0.01 0.04 n/a n/a 0.77 0.77
Total Fat (g) 0.39 n/a n/a 2.13 0.02 n/a n/a 2.53 2.53
Carbohydrates (g) 24.28 n/a n/a 0.0 0.36 n/a n/a 24.64 24.64
Ash (g) 0.71 n/a n/a n/a 0.02 n/a n/a 0.73 0.73
Calories (kcal) 92.84 n/a n/a 18.746 1.637 n/a n/a 113.223 113.223
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 116.71 n/a n/a 0.01 1.61 n/a n/a 118.33 118.33
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.14 n/a n/a 0.0 0.03 n/a n/a 21.17 21.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 n/a n/a 0.0 0.0 n/a n/a 2.6 2.6
Calcium (mg) 14.283 n/a n/a 0.086 0.327 n/a n/a 14.696 14.696
Iron (mg) 0.19 n/a n/a 0.0 0.01 n/a n/a 0.2 0.2
Magnesium (mg) 12.855 n/a n/a 0.0 0.88 n/a n/a 13.734 13.734
Phosphorus (mg) 15.711 n/a n/a 0.064 0.696 n/a n/a 16.471 16.471
Potassium (mg) 222.815 n/a n/a 0.107 8.491 n/a n/a 231.413 231.413
Sodium (mg) 2.857 n/a n/a 0.043 0.266 n/a n/a 3.165 3.165
Zinc (mg) 0.06 n/a n/a 0.0 0.01 n/a n/a 0.06 0.06
Copper (mg) 0.157 n/a n/a 0.0 0.005 n/a n/a 0.162 0.162
Manganese (mg) 0.043 n/a n/a n/a 0.005 n/a n/a 0.048 0.048
Selenium (mcg) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.9 0.9
Vitamin A, IU (IU) 1092.65 n/a n/a n/a 0.0 n/a n/a 1092.65 1092.65
Retinol (mcg) 0.0 n/a n/a 17.634 0.0 n/a n/a 17.634 17.634
Vitamin A, RAE (mcg_RAE) 54.275 n/a n/a 17.976 0.0 n/a n/a 72.251 72.251
Beta Carotene (mcg) 635.594 n/a n/a 4.13 0.0 n/a n/a 639.724 639.724
Vitamin E (mg) 1.6 n/a n/a 0.06 0.01 n/a n/a 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 n/a n/a 0.0 0.1 n/a n/a 39.7 39.7
Thiamin (mg) 0.086 n/a n/a 0.0 0.001 n/a n/a 0.086 0.086
Riboflavin (mg) 0.086 n/a n/a 0.0 0.001 n/a n/a 0.087 0.087
Niacin (mg) 0.828 n/a n/a 0.0 0.015 n/a n/a 0.844 0.844
Pantothenic acid (mg) 0.229 n/a n/a n/a 0.004 n/a n/a 0.233 0.233
Vitamin B-6 (mg) 0.186 n/a n/a 0.0 0.003 n/a n/a 0.189 0.189
Folate (mcg) 19.996 n/a n/a 0.0 0.225 n/a n/a 20.221 20.221
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.9 n/a n/a 0.5 0.6 n/a n/a 11.9 11.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.0 n/a n/a 0.014 0.014
Threonine (g) 0.029 n/a n/a n/a 0.001 n/a n/a 0.029 0.029
Isoleucine (g) 0.029 n/a n/a n/a 0.001 n/a n/a 0.03 0.03
Leucine (g) 0.043 n/a n/a n/a 0.001 n/a n/a 0.044 0.044
Lysine (g) 0.057 n/a n/a n/a 0.001 n/a n/a 0.058 0.058
Methionine (g) 0.014 n/a n/a n/a 0.0 n/a n/a 0.014 0.014
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.029 n/a n/a n/a 0.001 n/a n/a 0.03 0.03
Tyrosine (g) 0.014 n/a n/a n/a 0.0 n/a n/a 0.015 0.015
Valine (g) 0.043 n/a n/a n/a 0.001 n/a n/a 0.044 0.044
Arginine (g) 0.029 n/a n/a n/a 0.001 n/a n/a 0.029 0.029
Histidine (g) 0.014 n/a n/a n/a 0.001 n/a n/a 0.015 0.015
Alanine (g) 0.071 n/a n/a n/a 0.001 n/a n/a 0.072 0.072
Aspartic acid (g) 0.057 n/a n/a n/a 0.004 n/a n/a 0.061 0.061
Glutamic acid (g) 0.086 n/a n/a n/a 0.003 n/a n/a 0.089 0.089
Glycine (g) 0.029 n/a n/a n/a 0.001 n/a n/a 0.029 0.029
Proline (g) 0.029 n/a n/a n/a 0.001 n/a n/a 0.029 0.029
Serine (g) 0.029 n/a n/a n/a 0.001 n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 n/a n/a 5.478 0.0 n/a n/a 5.478 5.478
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 n/a n/a 1.325 0.004 n/a n/a 1.429 1.429
Phytosterols (mg) n/a n/a n/a n/a 0.307 n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.143 n/a n/a 0.615 0.003 n/a n/a 0.761 0.761
Polyunsaturated (g) 0.071 n/a n/a 0.079 0.003 n/a n/a 0.153 0.153