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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 20 mins
Cook Time : 15 mins
Servings : 2-3 persons
Total time – 35 mins
INGREDIENTS
Turmeric powder – 1/4 teaspoon
Chopped coriander leaves – 2 tablespoons
Salt to taste
FOR SEASONING
A pinch of asafoetida
Mustard seeds – 1 teaspoon
Urad dal – 1 teaspoon
Chana dal – 2 teaspoons
Few curry leaves
HOW TO MAKE OR PREPARE RAW MANGO RICE OR MAVINAKAI CHITRANNA OR MAMIDIKAYA PULIHORA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
316.0g 		mango
113.85g 		turmeric
0.0g 		coriander
0.0g 		salt
0.0g 		oil
27.2g 		mustard
0.0g 		chillies
32.85g 		chilies
32.85g 		peanuts
21.25g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.58 n/a n/a n/a 0.0 n/a 0.66 0.66 3.4 n/a 13.8 13.8
Total Fat (g) 0.88 0.31 n/a n/a n/a 27.2 n/a 0.07 0.07 8.64 n/a 37.16 37.16
Carbohydrates (g) 89.02 19.35 n/a n/a n/a 0.0 n/a 3.11 3.11 7.9 n/a 122.48 122.48
Ash (g) 1.3 0.57 n/a n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 2.26 2.26
Calories (kcal) 410.8 74.003 n/a n/a n/a 240.448 n/a 13.14 13.14 118.363 n/a 869.893 869.893
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 216.27 93.03 n/a n/a n/a 0.0 n/a 28.82 28.82 0.75 n/a 367.69 367.69
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.16 16.85 n/a n/a n/a 0.0 n/a 1.68 1.68 4.1 n/a 24.46 24.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 2.0 n/a n/a n/a 0.0 n/a 0.5 0.5 1.4 n/a 5.7 5.7
Calcium (mg) 31.6 11.385 n/a n/a n/a 0.0 n/a 5.913 5.913 48.45 n/a 103.261 103.261
Iron (mg) 3.79 0.15 n/a n/a n/a 0.01 n/a 0.39 0.39 0.58 n/a 5.31 5.31
Magnesium (mg) 37.92 10.247 n/a n/a n/a 0.0 n/a 8.213 8.213 27.413 n/a 92.004 92.004
Phosphorus (mg) 135.88 12.524 n/a n/a n/a 0.0 n/a 15.111 15.111 58.863 n/a 237.488 237.488
Potassium (mg) 110.6 177.606 n/a n/a n/a 0.0 n/a 111.69 111.69 141.1 n/a 652.686 652.686
Sodium (mg) 3.16 2.277 n/a n/a n/a 0.0 n/a 2.3 2.3 13.813 n/a 23.849 23.849
Zinc (mg) 1.55 0.05 n/a n/a n/a 0.0 n/a 0.1 0.1 0.71 n/a 2.51 2.51
Copper (mg) 0.221 0.125 n/a n/a n/a 0.0 n/a 0.056 0.056 0.142 n/a 0.601 0.601
Manganese (mg) 1.485 0.034 n/a n/a n/a n/a n/a 0.079 0.079 n/a n/a 1.677 1.677
Selenium (mcg) 23.7 0.7 n/a n/a n/a 0.0 n/a 0.2 0.2 1.1 n/a 25.8 25.8
Vitamin A, IU (IU) 0.0 870.953 n/a n/a n/a 0.0 n/a 387.302 387.302 n/a n/a 1645.556 1645.556
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 43.263 n/a n/a n/a 0.0 n/a 19.382 19.382 0.0 n/a 82.026 82.026
Beta Carotene (mcg) 0.0 506.633 n/a n/a n/a 0.0 n/a 220.424 220.424 0.85 n/a 948.33 948.33
Vitamin E (mg) 0.13 1.28 n/a n/a n/a 2.51 n/a 0.23 0.23 1.92 n/a 6.28 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 238.163 238.163 0.0 n/a 476.325 476.325
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.5 n/a n/a n/a 0.0 n/a 79.7 79.7 0.0 n/a 190.9 190.9
Thiamin (mg) 0.506 0.068 n/a n/a n/a 0.0 n/a 0.03 0.03 0.055 n/a 0.688 0.688
Riboflavin (mg) 0.032 0.068 n/a n/a n/a 0.0 n/a 0.03 0.03 0.055 n/a 0.214 0.214
Niacin (mg) 4.677 0.66 n/a n/a n/a 0.0 n/a 0.312 0.312 0.946 n/a 6.907 6.907
Pantothenic acid (mg) 1.232 0.182 n/a n/a n/a 0.0 n/a 0.02 0.02 n/a n/a 1.454 1.454
Vitamin B-6 (mg) 0.284 0.148 n/a n/a n/a 0.0 n/a 0.092 0.092 0.038 n/a 0.655 0.655
Folate (mcg) 183.28 15.939 n/a n/a n/a 0.0 n/a 7.556 7.556 16.575 n/a 230.905 230.905
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.03 0.03
Choline (mg) 6.6 8.7 n/a n/a n/a n/a n/a 3.6 3.6 7.6 n/a 30.1 30.1
Folic acid (mcg) 173.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 173.8 173.8
Tryptophan (g) 0.095 0.011 n/a n/a n/a 0.0 n/a 0.01 0.01 n/a n/a 0.126 0.126
Threonine (g) 0.316 0.023 n/a n/a n/a 0.0 n/a 0.023 0.023 n/a n/a 0.385 0.385
Isoleucine (g) 0.379 0.023 n/a n/a n/a 0.0 n/a 0.023 0.023 n/a n/a 0.448 0.448
Leucine (g) 0.695 0.034 n/a n/a n/a 0.0 n/a 0.036 0.036 n/a n/a 0.802 0.802
Lysine (g) 0.316 0.046 n/a n/a n/a 0.0 n/a 0.03 0.03 n/a n/a 0.421 0.421
Methionine (g) 0.19 0.011 n/a n/a n/a 0.0 n/a 0.007 0.007 n/a n/a 0.214 0.214
Cystine (g) 0.19 n/a n/a n/a n/a 0.0 n/a 0.013 0.013 n/a n/a 0.216 0.216
Phenylalanine (g) 0.442 0.023 n/a n/a n/a 0.0 n/a 0.02 0.02 n/a n/a 0.505 0.505
Tyrosine (g) 0.284 0.011 n/a n/a n/a 0.0 n/a 0.013 0.013 n/a n/a 0.322 0.322
Valine (g) 0.506 0.034 n/a n/a n/a 0.0 n/a 0.026 0.026 n/a n/a 0.592 0.592
Arginine (g) 0.695 0.023 n/a n/a n/a 0.0 n/a 0.033 0.033 n/a n/a 0.784 0.784
Histidine (g) 0.19 0.011 n/a n/a n/a 0.0 n/a 0.013 0.013 n/a n/a 0.227 0.227
Alanine (g) 0.506 0.057 n/a n/a n/a 0.0 n/a 0.026 0.026 n/a n/a 0.615 0.615
Aspartic acid (g) 0.79 0.046 n/a n/a n/a 0.0 n/a 0.095 0.095 n/a n/a 1.026 1.026
Glutamic acid (g) 1.643 0.068 n/a n/a n/a 0.0 n/a 0.085 0.085 n/a n/a 1.882 1.882
Glycine (g) 0.379 0.023 n/a n/a n/a 0.0 n/a 0.023 0.023 n/a n/a 0.448 0.448
Proline (g) 0.411 0.023 n/a n/a n/a 0.0 n/a 0.03 0.03 n/a n/a 0.493 0.493
Serine (g) 0.442 0.023 n/a n/a n/a 0.0 n/a 0.026 0.026 n/a n/a 0.518 0.518
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.253 0.08 n/a n/a n/a 2.021 n/a 0.007 0.007 3.653 n/a 6.019 6.019
Phytosterols (mg) n/a n/a n/a n/a n/a 68.0 n/a n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.284 0.114 n/a n/a n/a 6.183 n/a 0.003 0.003 3.064 n/a 9.652 9.652
Polyunsaturated (g) 0.253 0.057 n/a n/a n/a 17.718 n/a 0.036 0.036 1.498 n/a 19.598 19.598