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Receta RAW Mexican Fiesta Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup sundried tomatoes, packed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
134.68g 		bell peppers
134.48g 		cilantro
1.7g 		celery
35.6g 		jalapeno
2.59g 		water
88.88g 		lime juice
7.57g 		olive oil
16.88g 		salt
3.0g 		cumin
0.79g 		chili
0.65g 		paprika
0.27g 		garlic
1.31g 		cayenne
0.22g 		Total Per Serving Total for Recipe
Protein (g) 1.19 1.33 0.04 0.25 0.03 0.0 0.03 0.0 0.0 0.14 0.08 0.04 0.08 0.03 3.23 6.46
Total Fat (g) 0.27 0.4 0.01 0.06 0.02 0.0 0.01 16.88 0.0 0.18 0.11 0.03 0.01 0.04 18.0 36.0
Carbohydrates (g) 5.28 8.11 0.06 1.06 0.15 0.0 0.64 0.0 0.0 0.35 0.36 0.15 0.43 0.12 16.71 33.42
Ash (g) 0.67 0.63 0.02 0.27 0.01 0.09 0.02 0.0 2.99 0.06 0.06 0.02 0.02 0.01 4.88 9.76
Calories (kcal) 24.242 41.689 0.391 5.696 0.777 0.0 1.891 149.175 0.0 2.963 2.041 0.766 1.944 0.7 232.275 464.55
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.04 n/a n/a 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.16
Glucose (dextrose) (g) 1.68 2.61 n/a 0.2 n/a n/a 0.05 n/a n/a n/a 0.01 0.01 n/a n/a 4.55 9.1
Fructose (g) 1.85 3.04 n/a 0.18 n/a n/a 0.05 n/a n/a n/a 0.03 0.02 n/a n/a 5.16 10.32
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.27 124.0 1.57 33.97 2.37 88.79 6.87 0.0 0.01 0.06 0.05 0.03 0.76 0.02 385.77 771.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 5.65 0.01 0.65 0.09 0.0 0.13 0.0 0.0 0.02 0.05 0.03 0.01 0.02 10.2 20.4
Galactose (g) 0.0 0.0 n/a 0.23 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.24 0.48
Dietary Fiber (g) 1.6 2.8 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 5.7 11.4
Calcium (mg) 13.468 9.414 1.139 14.24 0.259 2.666 1.059 0.169 0.72 7.355 1.807 0.469 2.362 0.326 55.452 110.904
Iron (mg) 0.36 0.58 0.03 0.07 0.02 0.0 0.01 0.09 0.01 0.52 0.09 0.06 0.02 0.02 1.89 3.78
Magnesium (mg) 14.815 16.138 0.442 3.916 0.492 0.889 0.605 0.0 0.03 2.891 1.105 0.49 0.326 0.334 42.474 84.948
Phosphorus (mg) 32.323 34.965 0.816 8.544 0.803 0.0 1.059 0.0 0.0 3.942 1.97 0.914 1.997 0.645 87.977 175.954
Potassium (mg) 319.192 283.753 8.857 92.56 5.568 0.0 8.851 0.169 0.24 14.125 12.454 6.212 5.233 4.431 761.644 1523.288
Sodium (mg) 6.734 5.379 0.782 28.48 0.026 3.555 0.151 0.338 1162.74 1.327 6.565 0.09 0.222 0.066 1216.455 2432.91
Zinc (mg) 0.23 0.34 0.01 0.05 0.01 0.01 0.01 0.0 0.0 0.04 0.02 0.01 0.02 0.01 0.73 1.46
Copper (mg) 0.081 0.027 0.004 0.014 0.003 0.009 0.002 0.0 0.001 0.007 0.003 0.002 0.004 0.001 0.157 0.314
Manganese (mg) 0.148 0.148 0.007 0.036 0.006 0.0 0.002 0.0 0.003 0.026 0.014 0.002 0.022 0.004 0.419 0.838
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 1.2
Vitamin A, IU (IU) 1121.884 4210.569 114.716 159.844 20.693 0.0 3.783 0.0 0.0 10.033 192.725 139.748 0.117 91.542 6065.653 12131.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 211.134 5.729 7.832 1.036 0.0 0.151 0.0 0.0 0.506 9.64 6.988 0.0 4.578 304.159 608.318
Beta Carotene (mcg) 604.713 2183.955 66.81 96.12 11.784 0.0 2.27 0.0 0.0 6.02 97.5 73.349 0.065 48.048 3190.634 6381.268
Vitamin E (mg) 0.73 2.12 0.04 0.1 0.01 0.0 0.02 2.42 0.0 0.03 0.19 0.08 0.0 0.07 5.8 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.0 3465.453 6930.906
Lutein + zeaxanthin (mcg) 165.656 68.585 14.705 100.748 12.742 0.0 0.0 0.0 0.0 3.539 2.015 34.866 0.209 28.945 432.01 864.02
Tocopherol, beta (mg) 0.01 0.07 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2
Tocopherol, gamma (mg) 0.16 0.19 n/a 0.0 n/a n/a 0.0 0.14 n/a n/a 0.02 0.01 n/a n/a 0.52 1.04
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 17.1 171.7 0.5 1.1 1.1 0.0 2.3 0.0 0.0 0.1 0.4 0.2 0.4 0.2 195.1 390.2
Thiamin (mg) 0.054 0.067 0.001 0.007 0.004 0.0 0.002 0.0 0.0 0.005 0.002 0.002 0.003 0.001 0.148 0.296
Riboflavin (mg) 0.027 0.121 0.003 0.021 0.002 0.0 0.002 0.0 0.0 0.003 0.005 0.005 0.001 0.002 0.191 0.382
Niacin (mg) 0.795 1.318 0.019 0.114 0.029 0.0 0.011 0.0 0.0 0.036 0.051 0.041 0.009 0.019 2.441 4.882
Pantothenic acid (mg) 0.121 0.43 0.01 0.089 0.006 0.0 0.009 0.0 0.0 n/a n/a 0.005 0.008 n/a 0.678 1.356
Vitamin B-6 (mg) 0.108 0.39 0.003 0.025 0.013 0.0 0.003 0.0 0.0 0.003 0.024 0.011 0.016 0.005 0.601 1.202
Folate (mcg) 20.202 61.861 1.054 12.816 1.217 0.0 0.757 0.0 0.0 0.079 0.65 0.281 0.039 0.233 99.189 198.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 7.5 0.2 2.2 0.2 0.0 0.4 0.1 0.0 0.2 0.4 0.1 0.3 0.1 20.8 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.013 n/a 0.004 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a 0.032 0.064
Threonine (g) 0.04 0.054 n/a 0.007 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a 0.105 0.21
Isoleucine (g) 0.027 0.027 n/a 0.007 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 n/a 0.065 0.13
Leucine (g) 0.04 0.054 n/a 0.011 0.002 n/a 0.002 0.0 0.0 n/a n/a n/a 0.004 n/a 0.112 0.224
Lysine (g) 0.04 0.054 n/a 0.011 0.002 n/a 0.002 0.0 0.0 n/a n/a n/a 0.004 n/a 0.111 0.222
Methionine (g) 0.013 0.013 n/a 0.004 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a 0.032 0.064
Cystine (g) 0.013 0.027 n/a 0.0 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a 0.042 0.084
Phenylalanine (g) 0.094 0.067 n/a 0.007 0.001 n/a 0.001 0.0 0.0 n/a n/a n/a 0.002 n/a 0.173 0.346
Tyrosine (g) 0.013 0.013 n/a 0.004 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a 0.032 0.064
Valine (g) 0.027 0.04 n/a 0.011 0.002 n/a 0.001 0.0 0.0 n/a n/a n/a 0.004 n/a 0.084 0.168
Arginine (g) 0.027 0.054 n/a 0.007 0.002 n/a 0.002 0.0 0.0 n/a n/a n/a 0.008 n/a 0.099 0.198
Histidine (g) 0.013 0.027 n/a 0.004 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a 0.046 0.092
Alanine (g) 0.04 0.04 n/a 0.007 0.002 n/a 0.002 0.0 0.0 n/a n/a n/a 0.002 n/a 0.093 0.186
Aspartic acid (g) 0.189 0.377 n/a 0.043 0.005 n/a 0.008 0.0 0.0 n/a n/a n/a 0.006 n/a 0.627 1.254
Glutamic acid (g) 0.579 0.282 n/a 0.032 0.005 n/a 0.005 0.0 0.0 n/a n/a n/a 0.011 n/a 0.914 1.828
Glycine (g) 0.027 0.04 n/a 0.007 0.001 n/a 0.001 0.0 0.0 n/a n/a n/a 0.003 n/a 0.079 0.158
Proline (g) 0.027 0.027 n/a 0.007 0.002 n/a 0.002 0.0 0.0 n/a n/a n/a 0.001 n/a 0.066 0.132
Serine (g) 0.04 0.067 n/a 0.007 0.001 n/a 0.003 0.0 0.0 n/a n/a n/a 0.002 n/a 0.122 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.04 0.0 0.014 0.002 0.0 0.001 2.33 0.0 0.012 0.019 0.006 0.001 0.007 2.473 4.946
Phytosterols (mg) 9.428 n/a 0.085 2.136 n/a n/a n/a 37.294 0.0 0.537 0.54 0.464 n/a 0.183 50.665 101.33
Monounsaturated Fat (g) 0.04 0.0 0.005 0.011 0.001 0.0 0.001 12.312 0.0 0.111 0.023 0.003 0.0 0.006 12.513 25.026
Polyunsaturated (g) 0.108 0.094 0.001 0.028 0.008 0.0 0.002 1.775 0.0 0.026 0.048 0.022 0.003 0.018 2.134 4.268