Receta Raw Mini Chip Bits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 10.4g	honey 63.0g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.19	0.54	0.54
Total Fat (g)	3.48	0.0	3.48	3.48
Carbohydrates (g)	1.58	51.91	53.5	53.5
Ash (g)	0.1	0.13	0.23	0.23
Calories (kcal)	36.816	191.52	228.336	228.336
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.56	0.56	0.56
Glucose (dextrose) (g)	n/a	22.52	22.52	22.52
Fructose (g)	n/a	25.79	25.79	25.79
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.91	0.91	0.91
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.89	10.77	15.66	15.66
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.65	51.74	52.38	52.38
Galactose (g)	n/a	1.95	1.95	1.95
Dietary Fiber (g)	0.9	0.1	1.1	1.1
Calcium (mg)	1.456	3.78	5.236	5.236
Iron (mg)	0.25	0.26	0.52	0.52
Magnesium (mg)	3.328	1.26	4.588	4.588
Phosphorus (mg)	11.752	2.52	14.272	14.272
Potassium (mg)	37.024	32.76	69.784	69.784
Sodium (mg)	2.08	2.52	4.6	4.6
Zinc (mg)	0.11	0.14	0.25	0.25
Copper (mg)	0.046	0.025	0.071	0.071
Manganese (mg)	0.156	0.05	0.206	0.206
Selenium (mcg)	1.1	0.5	1.6	1.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.0	0.02	0.02
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.3	0.7	0.7
Thiamin (mg)	0.007	0.0	0.007	0.007
Riboflavin (mg)	0.002	0.025	0.027	0.027
Niacin (mg)	0.056	0.076	0.132	0.132
Pantothenic acid (mg)	0.031	0.044	0.075	0.075
Vitamin B-6 (mg)	0.005	0.013	0.018	0.018
Folate (mcg)	2.704	1.26	3.964	3.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.3	1.4	2.6	2.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.004	0.004
Threonine (g)	0.012	0.0	0.012	0.012
Isoleucine (g)	0.014	0.006	0.02	0.02
Leucine (g)	0.026	0.006	0.032	0.032
Lysine (g)	0.016	0.006	0.022	0.022
Methionine (g)	0.006	0.0	0.006	0.006
Cystine (g)	0.007	0.0	0.007	0.007
Phenylalanine (g)	0.018	0.006	0.024	0.024
Tyrosine (g)	0.01	0.006	0.017	0.017
Valine (g)	0.021	0.006	0.027	0.027
Arginine (g)	0.057	0.006	0.064	0.064
Histidine (g)	0.008	0.0	0.008	0.008
Alanine (g)	0.018	0.006	0.024	0.024
Aspartic acid (g)	0.034	0.019	0.053	0.053
Glutamic acid (g)	0.079	0.013	0.092	0.092
Glycine (g)	0.017	0.006	0.023	0.023
Proline (g)	0.015	0.057	0.071	0.071
Serine (g)	0.018	0.006	0.024	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.089	0.0	3.089	3.089
Phytosterols (mg)	4.888	n/a	4.888	4.888
Monounsaturated Fat (g)	0.149	0.0	0.149	0.149
Polyunsaturated (g)	0.038	0.0	0.038	0.038