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Receta Raw Mushroom Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Onion Salt
    Garlic Salt
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mushrooms
110.0g 		cream cheese
28.35g 		deviled ham
15.95g 		olives
2.3g 		onion salt
0.0g 		garlic salt
0.0g 		mustard
0.63g 		pepper
0.0g 		pimento
0.13g 		Total Per Serving Total for Recipe
Protein (g) 3.4 1.68 2.6 0.02 n/a n/a 0.03 n/a 0.0 7.73 61.84
Total Fat (g) 0.37 9.71 3.3 0.3 n/a n/a 0.03 n/a 0.0 13.71 109.68
Carbohydrates (g) 3.61 1.15 0.3 0.09 n/a n/a 0.03 n/a 0.01 5.19 41.52
Ash (g) 0.93 0.37 0.61 n/a n/a n/a 0.02 n/a 0.0 1.95 15.6
Calories (kcal) 24.199 96.957 41.942 2.941 n/a n/a 0.419 n/a 0.029 166.486 1331.888
Starch (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.8
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.63 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.63 13.04
Fructose (g) 0.19 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.19 1.52
Lactose (g) 0.0 0.91 n/a n/a n/a n/a 0.0 n/a n/a 0.91 7.28
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 101.67 15.43 9.15 1.79 n/a n/a 0.52 n/a 0.12 128.67 1029.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.81 0.91 0.0 0.02 n/a n/a 0.01 n/a 0.0 2.75 22.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1.2 9.6
Calcium (mg) 3.3 27.783 1.595 1.057 n/a n/a 0.363 n/a 0.008 34.104 272.832
Iron (mg) 0.55 0.11 0.13 0.02 n/a n/a 0.01 n/a 0.0 0.81 6.48
Magnesium (mg) 9.9 2.552 2.552 0.23 n/a n/a 0.306 n/a 0.008 15.546 124.368
Phosphorus (mg) 94.596 30.051 25.038 0.138 n/a n/a 0.663 n/a 0.021 150.506 1204.048
Potassium (mg) 349.786 39.123 49.597 1.333 n/a n/a 0.863 n/a 0.198 440.898 3527.184
Sodium (mg) 5.5 91.004 198.546 30.787 n/a n/a 7.094 n/a 0.018 332.947 2663.576
Zinc (mg) 0.57 0.14 0.3 0.0 n/a n/a 0.0 n/a 0.0 1.03 8.24
Copper (mg) 0.352 0.006 0.013 0.003 n/a n/a 0.001 n/a 0.0 0.374 2.992
Manganese (mg) 0.055 0.003 0.005 n/a n/a n/a 0.003 n/a 0.0 0.065 0.52
Selenium (mcg) 10.2 0.7 3.2 0.0 n/a n/a 0.2 n/a 0.0 14.3 114.4
Vitamin A, IU (IU) 0.0 358.628 0.0 n/a n/a n/a 0.444 n/a 3.319 362.39 2899.12
Retinol (mcg) 0.0 101.777 0.0 0.0 n/a n/a 0.0 n/a 0.0 101.777 814.216
Vitamin A, RAE (mcg_RAE) 0.0 102.627 0.0 0.827 n/a n/a 0.025 n/a 0.166 103.645 829.16
Beta Carotene (mcg) 0.0 11.624 0.0 9.305 n/a n/a 0.181 n/a 1.843 22.952 183.616
Vitamin E (mg) 0.01 0.18 0.04 0.08 n/a n/a 0.0 n/a 0.0 0.32 2.56
Vitamin D (IU) 19.799 n/a n/a n/a n/a n/a n/a n/a n/a 19.799 158.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.258 n/a n/a 0.113 n/a 0.458 11.828 94.624
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 2.3 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 2.7 21.6
Thiamin (mg) 0.088 0.006 0.113 0.0 n/a n/a 0.002 n/a 0.0 0.21 1.68
Riboflavin (mg) 0.44 0.037 0.03 0.0 n/a n/a 0.0 n/a 0.0 0.508 4.064
Niacin (mg) 3.971 0.043 0.663 0.007 n/a n/a 0.003 n/a 0.001 4.687 37.496
Pantothenic acid (mg) 1.65 0.162 0.029 n/a n/a n/a 0.002 n/a 0.0 1.842 14.736
Vitamin B-6 (mg) 0.11 0.011 0.041 0.001 n/a n/a 0.0 n/a 0.0 0.165 1.32
Folate (mcg) 17.599 3.119 0.159 0.069 n/a n/a 0.044 n/a 0.008 20.997 167.976
Vitamin B-12 (mcg) 0.04 0.07 0.15 0.0 n/a n/a 0.0 n/a 0.0 0.27 2.16
Choline (mg) 19.0 7.7 11.1 0.3 n/a n/a 0.1 n/a 0.0 38.3 306.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.044 0.02 0.026 n/a n/a n/a 0.0 n/a 0.0 0.089 0.712
Threonine (g) 0.121 0.065 0.116 n/a n/a n/a 0.001 n/a 0.0 0.304 2.432
Isoleucine (g) 0.088 0.091 0.112 n/a n/a n/a 0.001 n/a 0.0 0.291 2.328
Leucine (g) 0.132 0.187 0.201 n/a n/a n/a 0.002 n/a 0.0 0.522 4.176
Lysine (g) 0.121 0.162 0.217 n/a n/a n/a 0.002 n/a 0.0 0.501 4.008
Methionine (g) 0.033 0.054 0.073 n/a n/a n/a 0.001 n/a 0.0 0.161 1.288
Cystine (g) 0.011 0.011 0.03 n/a n/a n/a 0.001 n/a 0.0 0.053 0.424
Phenylalanine (g) 0.099 0.082 0.102 n/a n/a n/a 0.001 n/a 0.0 0.284 2.272
Tyrosine (g) 0.044 0.085 0.086 n/a n/a n/a 0.001 n/a 0.0 0.216 1.728
Valine (g) 0.253 0.113 0.12 n/a n/a n/a 0.001 n/a 0.0 0.487 3.896
Arginine (g) 0.088 0.068 0.163 n/a n/a n/a 0.002 n/a 0.0 0.32 2.56
Histidine (g) 0.066 0.051 0.096 n/a n/a n/a 0.001 n/a 0.0 0.213 1.704
Alanine (g) 0.22 0.051 0.152 n/a n/a n/a 0.001 n/a 0.0 0.424 3.392
Aspartic acid (g) 0.22 0.145 0.239 n/a n/a n/a 0.003 n/a 0.0 0.606 4.848
Glutamic acid (g) 0.374 0.369 0.373 n/a n/a n/a 0.005 n/a 0.0 1.121 8.968
Glycine (g) 0.099 0.04 0.14 n/a n/a n/a 0.002 n/a 0.0 0.281 2.248
Proline (g) 0.088 0.19 0.113 n/a n/a n/a 0.002 n/a 0.0 0.394 3.152
Serine (g) 0.099 0.105 0.108 n/a n/a n/a 0.001 n/a 0.0 0.314 2.512
Cholesterol (mg) 0.0 31.185 11.163 0.0 n/a n/a 0.0 n/a 0.0 42.348 338.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 5.469 1.145 0.04 n/a n/a 0.002 n/a 0.0 6.7 53.6
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.011 0.088
Monounsaturated Fat (g) 0.0 2.444 1.526 0.224 n/a n/a 0.016 n/a 0.0 4.21 33.68
Polyunsaturated (g) 0.154 0.408 0.394 0.026 n/a n/a 0.006 n/a 0.0 0.989 7.912