Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kappalanga/Omakka (RawPapaya) -1 cup, chopped
Kashmeri Red Chilly Powder / Piriyan mulagu podi -1 ¼ tbsp
Fenugreek powder / Ulluva podi-1 tbsp
Asafoetida powder/ Kayapodi -1/4 tsp
Turmeric powder-1/4 tsp
Mustard seeds-1/2 tsp
Curry leaves-a spring
Salt-to taste
Gingelly Oil / Sesame Oil / Nallenna-1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
5.58g 		garlic
7.4g 		fenugreek
0.0g 		turmeric
0.0g 		mustard
0.0g 		curry
0.0g 		vinegar
60.0g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.47 n/a n/a n/a n/a 0.0 n/a 0.57 0.57
Total Fat (g) 0.04 0.04 n/a n/a n/a n/a 0.0 n/a 0.08 0.08
Carbohydrates (g) 0.99 2.44 n/a n/a n/a n/a 0.56 n/a 3.99 3.99
Ash (g) 0.04 0.11 n/a n/a n/a n/a n/a n/a 0.15 0.15
Calories (kcal) 4.464 11.019 n/a n/a n/a n/a 12.6 n/a 28.083 28.083
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 4.4 4.33 n/a n/a n/a n/a 56.29 n/a 65.02 65.02
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.07 n/a n/a n/a n/a 0.24 n/a 0.41 0.41
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 0.3
Calcium (mg) 0.893 13.385 n/a n/a n/a n/a 4.2 n/a 18.478 18.478
Iron (mg) 0.03 0.13 n/a n/a n/a n/a 0.12 n/a 0.28 0.28
Magnesium (mg) 2.399 1.849 n/a n/a n/a n/a 3.0 n/a 7.248 7.248
Phosphorus (mg) 1.897 11.314 n/a n/a n/a n/a 4.8 n/a 18.012 18.012
Potassium (mg) 23.157 29.654 n/a n/a n/a n/a 43.8 n/a 96.611 96.611
Sodium (mg) 0.725 1.257 n/a n/a n/a n/a 3.0 n/a 4.983 4.983
Zinc (mg) 0.02 0.09 n/a n/a n/a n/a 0.02 n/a 0.13 0.13
Copper (mg) 0.013 0.022 n/a n/a n/a n/a 0.006 n/a 0.041 0.041
Manganese (mg) 0.013 0.123 n/a n/a n/a n/a n/a n/a 0.136 0.136
Selenium (mcg) 0.0 1.1 n/a n/a n/a n/a 0.1 n/a 1.1 1.1
Vitamin A, IU (IU) 0.0 0.666 n/a n/a n/a n/a n/a n/a 0.666 0.666
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.37 n/a n/a n/a n/a 0.0 n/a 0.37 0.37
Vitamin E (mg) 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.183 n/a n/a n/a n/a 0.0 n/a 1.183 1.183
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 2.3 n/a n/a n/a n/a 0.0 n/a 2.6 2.6
Thiamin (mg) 0.002 0.015 n/a n/a n/a n/a 0.0 n/a 0.016 0.016
Riboflavin (mg) 0.002 0.008 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Niacin (mg) 0.042 0.052 n/a n/a n/a n/a 0.0 n/a 0.094 0.094
Pantothenic acid (mg) 0.011 0.044 n/a n/a n/a n/a n/a n/a 0.056 0.056
Vitamin B-6 (mg) 0.009 0.092 n/a n/a n/a n/a 0.0 n/a 0.101 0.101
Folate (mcg) 0.614 0.222 n/a n/a n/a n/a 0.0 n/a 0.836 0.836
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.6 1.7 n/a n/a n/a n/a 0.0 n/a 3.3 3.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.006 0.006
Threonine (g) 0.002 0.012 n/a n/a n/a n/a n/a n/a 0.014 0.014
Isoleucine (g) 0.003 0.016 n/a n/a n/a n/a n/a n/a 0.019 0.019
Leucine (g) 0.004 0.023 n/a n/a n/a n/a n/a n/a 0.027 0.027
Lysine (g) 0.003 0.02 n/a n/a n/a n/a n/a n/a 0.023 0.023
Methionine (g) 0.001 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.003 0.013 n/a n/a n/a n/a n/a n/a 0.016 0.016
Tyrosine (g) 0.001 0.006 n/a n/a n/a n/a n/a n/a 0.007 0.007
Valine (g) 0.004 0.021 n/a n/a n/a n/a n/a n/a 0.025 0.025
Arginine (g) 0.002 0.047 n/a n/a n/a n/a n/a n/a 0.049 0.049
Histidine (g) 0.002 0.008 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alanine (g) 0.002 0.01 n/a n/a n/a n/a n/a n/a 0.011 0.011
Aspartic acid (g) 0.012 0.036 n/a n/a n/a n/a n/a n/a 0.048 0.048
Glutamic acid (g) 0.009 0.06 n/a n/a n/a n/a n/a n/a 0.069 0.069
Glycine (g) 0.002 0.015 n/a n/a n/a n/a n/a n/a 0.017 0.017
Proline (g) 0.002 0.007 n/a n/a n/a n/a n/a n/a 0.01 0.01
Serine (g) 0.003 0.014 n/a n/a n/a n/a n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.007 n/a n/a n/a n/a 0.0 n/a 0.018 0.018
Phytosterols (mg) 0.837 n/a n/a n/a n/a n/a n/a n/a 0.837 0.837
Monounsaturated Fat (g) 0.008 0.001 n/a n/a n/a n/a 0.0 n/a 0.009 0.009
Polyunsaturated (g) 0.008 0.018 n/a n/a n/a n/a 0.0 n/a 0.027 0.027