Receta Raw Vegan Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon coconut water vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beet
54.94g 		orange
134.32g 		carrot
54.29g 		celery
35.6g 		water
118.5g 		almonds
9.5g 		garlic
2.61g 		onion
24.84g 		olive oil
27.0g 		lemon juice
30.5g 		ginger
1.86g 		basil
0.56g 		fennel
0.32g 		dill
0.11g 		cayenne
0.23g 		sea salt
1.5g 		apple
81.9g 		Total Per Serving Total for Recipe
Protein (g) 0.88 1.26 0.5 0.25 0.0 2.02 0.17 0.2 0.0 0.12 0.03 0.02 0.0 0.0 0.03 0.0 0.21 5.69 5.69
Total Fat (g) 0.09 0.16 0.13 0.06 0.0 4.69 0.01 0.02 27.0 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.14 32.37 32.37
Carbohydrates (g) 5.25 15.78 5.2 1.06 0.0 2.06 0.86 1.88 0.0 2.63 0.33 0.01 0.02 0.01 0.13 0.0 11.31 46.54 46.54
Ash (g) 0.59 0.59 0.53 0.27 0.12 0.28 0.04 0.08 0.0 0.08 0.01 0.01 0.0 0.0 0.01 1.5 0.16 4.28 4.28
Calories (kcal) 23.624 63.13 22.259 5.696 0.0 54.625 3.889 7.948 238.68 7.625 1.488 0.13 0.1 0.048 0.731 0.0 42.588 472.562 472.562
Starch (g) n/a n/a 0.78 0.0 n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.89 0.89
Sucrose (g) n/a n/a 1.95 0.04 n/a 0.34 n/a 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 4.2 4.2
Glucose (dextrose) (g) n/a n/a 0.32 0.2 n/a 0.01 n/a 0.56 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.99 3.08 3.08
Fructose (g) n/a n/a 0.3 0.18 n/a 0.01 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.83 5.82 5.82
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 116.52 47.93 33.97 118.38 0.45 1.53 22.66 0.0 27.67 1.47 0.52 0.29 0.1 0.02 0.0 70.07 489.71 489.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 12.56 2.57 0.65 0.0 0.37 0.03 1.25 0.0 0.73 0.03 0.0 n/a n/a 0.02 0.0 8.51 30.44 30.44
Galactose (g) n/a n/a 0.0 0.23 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.24 0.24
Dietary Fiber (g) 1.5 3.2 1.5 0.6 0.0 1.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.0 10.5 10.5
Calcium (mg) 8.79 53.728 17.916 14.24 3.555 25.08 4.724 4.968 0.27 2.135 0.298 0.997 0.159 0.233 0.34 0.36 4.914 142.707 142.707
Iron (mg) 0.44 0.13 0.16 0.07 0.0 0.35 0.04 0.06 0.15 0.01 0.01 0.02 0.0 0.01 0.02 0.0 0.1 1.59 1.59
Magnesium (mg) 12.636 13.432 6.515 3.916 1.185 25.46 0.653 2.235 0.0 1.83 0.8 0.36 0.055 0.062 0.35 0.015 4.095 73.599 73.599
Phosphorus (mg) 21.976 18.805 19.002 8.544 0.0 45.98 3.993 6.706 0.0 1.83 0.632 0.315 0.162 0.074 0.674 0.0 9.009 137.703 137.703
Potassium (mg) 178.555 243.119 173.728 92.56 0.0 66.975 10.466 29.558 0.27 37.82 7.719 1.661 1.341 0.827 4.632 0.12 87.633 936.986 936.986
Sodium (mg) 42.853 0.0 37.46 28.48 4.74 0.095 0.444 1.987 0.54 0.305 0.242 0.023 0.168 0.068 0.069 581.37 0.819 699.663 699.663
Zinc (mg) 0.19 0.09 0.13 0.05 0.01 0.29 0.03 0.03 0.0 0.02 0.01 0.0 0.0 0.0 0.01 0.0 0.03 0.9 0.9
Copper (mg) 0.044 0.067 0.027 0.014 0.012 0.095 0.008 0.015 0.0 0.009 0.004 0.002 0.0 0.0 0.001 0.0 0.025 0.324 0.324
Manganese (mg) 0.181 0.04 0.076 0.036 0.0 0.218 0.044 0.02 0.0 0.003 0.004 0.006 0.001 0.001 0.005 0.002 0.033 0.669 0.669
Selenium (mcg) 0.4 0.7 0.1 0.1 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 18.13 302.22 9069.687 159.844 0.0 0.095 0.235 0.248 0.0 6.1 0.0 29.709 0.434 8.652 95.703 0.0 44.226 9735.284 9735.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 14.775 453.322 7.832 0.0 0.0 0.0 0.0 0.0 0.305 0.0 1.487 0.023 0.433 4.786 0.0 2.457 486.518 486.518
Beta Carotene (mcg) 10.988 95.367 4497.927 96.12 0.0 0.095 0.131 0.248 0.0 0.915 0.0 17.696 n/a n/a 50.232 0.0 22.113 4791.831 4791.831
Vitamin E (mg) 0.02 0.24 0.36 0.1 0.0 2.49 0.0 0.0 3.87 0.05 0.0 0.0 n/a n/a 0.07 0.0 0.15 7.36 7.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 173.273 138.982 100.748 0.0 0.095 0.418 1.49 0.0 2.745 0.0 31.821 n/a n/a 30.261 0.0 23.751 503.584 503.584
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.03 n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.06 n/a 0.0 0.22 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 71.5 3.2 1.1 0.0 0.0 0.8 1.2 0.0 14.0 0.1 0.1 0.0 0.1 0.2 0.0 3.8 98.8 98.8
Thiamin (mg) 0.016 0.121 0.038 0.007 0.0 0.02 0.005 0.01 0.0 0.009 0.001 0.0 0.0 0.0 0.001 0.0 0.016 0.245 0.245
Riboflavin (mg) 0.022 0.054 0.033 0.021 0.0 0.096 0.003 0.005 0.0 0.003 0.001 0.0 0.0 0.0 0.002 0.0 0.025 0.265 0.265
Niacin (mg) 0.181 0.376 0.532 0.114 0.0 0.322 0.018 0.032 0.0 0.031 0.014 0.005 0.002 0.002 0.02 0.0 0.074 1.723 1.723
Pantothenic acid (mg) 0.088 0.336 0.147 0.089 0.0 0.045 0.016 0.025 0.0 0.031 0.004 0.001 0.001 0.0 n/a 0.0 0.049 0.83 0.83
Vitamin B-6 (mg) 0.038 0.081 0.076 0.025 0.0 0.013 0.032 0.032 0.0 0.015 0.003 0.001 0.0 0.0 0.006 0.0 0.033 0.356 0.356
Folate (mcg) 59.885 40.296 10.315 12.816 0.0 4.75 0.078 5.713 0.0 3.965 0.205 0.383 0.087 0.168 0.244 0.0 2.457 141.362 141.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 11.3 4.8 2.2 0.0 4.9 0.6 1.4 0.1 1.6 0.5 0.1 n/a n/a 0.1 0.0 2.8 33.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.013 0.005 0.004 n/a 0.02 0.002 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.058 0.058
Threonine (g) 0.027 0.027 0.103 0.007 n/a 0.057 0.004 0.005 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.008 0.24 0.24
Isoleucine (g) 0.027 0.04 0.043 0.007 n/a 0.067 0.006 0.002 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.008 0.203 0.203
Leucine (g) 0.038 0.027 0.054 0.011 n/a 0.142 0.008 0.007 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.008 0.298 0.298
Lysine (g) 0.033 0.067 0.054 0.011 n/a 0.055 0.007 0.007 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.008 0.245 0.245
Methionine (g) 0.011 0.027 0.011 0.004 n/a 0.014 0.002 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.072 0.072
Cystine (g) 0.011 0.013 0.043 0.0 n/a 0.018 0.002 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.091 0.091
Phenylalanine (g) 0.027 0.04 0.033 0.007 n/a 0.106 0.005 0.005 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.008 0.233 0.233
Tyrosine (g) 0.022 0.027 0.022 0.004 n/a 0.043 0.002 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.122 0.122
Valine (g) 0.033 0.054 0.038 0.011 n/a 0.078 0.008 0.005 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.008 0.236 0.236
Arginine (g) 0.022 0.094 0.049 0.007 n/a 0.233 0.016 0.027 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.008 0.458 0.458
Histidine (g) 0.011 0.027 0.022 0.004 n/a 0.053 0.003 0.002 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.008 0.131 0.131
Alanine (g) 0.033 0.067 0.06 0.007 n/a 0.098 0.003 0.005 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.008 0.283 0.283
Aspartic acid (g) 0.066 0.148 0.103 0.043 n/a 0.276 0.013 0.017 0.0 n/a 0.004 0.002 n/a 0.0 n/a 0.0 0.057 0.729 0.729
Glutamic acid (g) 0.236 0.121 0.201 0.032 n/a 0.647 0.021 0.045 0.0 n/a 0.003 0.002 n/a 0.0 n/a 0.0 0.025 1.332 1.332
Glycine (g) 0.016 0.121 0.027 0.007 n/a 0.14 0.005 0.005 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.008 0.331 0.331
Proline (g) 0.022 0.067 0.027 0.007 n/a 0.098 0.003 0.005 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.008 0.239 0.239
Serine (g) 0.033 0.04 0.027 0.007 n/a 0.09 0.005 0.005 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.008 0.218 0.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.016 0.027 0.022 0.014 0.0 0.354 0.002 n/a 3.729 0.0 0.004 0.0 n/a 0.0 0.007 0.0 0.025 4.201 4.201
Phytosterols (mg) 13.735 n/a n/a 2.136 n/a n/a n/a n/a 59.67 n/a 0.279 n/a n/a n/a 0.191 0.0 9.828 85.839 85.839
Monounsaturated Fat (g) 0.016 0.027 0.005 0.011 0.0 2.935 0.0 n/a 19.699 0.0 0.003 0.001 n/a 0.001 0.006 0.0 0.008 22.712 22.712
Polyunsaturated (g) 0.033 0.04 0.065 0.028 0.0 1.147 0.007 n/a 2.84 0.0 0.003 0.002 n/a 0.0 0.019 0.0 0.041 4.226 4.226