Receta Raw Vegan Coconut Date Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

pinch of Celtic sea salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	made 127.0g	coconut water 120.0g	dates 168.0g	bananas 75.52g	vanilla extract 2.1g	Total Per Serving	Total for Recipe
Protein (g)	5.78	0.86	3.04	0.82	0.0	10.51	21.02
Total Fat (g)	5.32	0.24	0.25	0.25	0.0	6.06	12.12
Carbohydrates (g)	10.22	4.45	125.95	17.25	0.27	158.14	316.28
Ash (g)	n/a	0.47	2.92	0.62	0.01	4.02	8.04
Calories (kcal)	111.76	22.8	465.36	67.213	6.048	673.181	1346.362
Starch (g)	n/a	n/a	n/a	4.06	n/a	4.06	8.12
Sucrose (g)	n/a	n/a	0.89	1.8	n/a	2.7	5.4
Glucose (dextrose) (g)	n/a	n/a	56.58	3.76	n/a	60.34	120.68
Fructose (g)	n/a	n/a	53.68	3.66	n/a	57.34	114.68
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.5	0.01	n/a	0.51	1.02
Alcohol (g)	0.0	0.0	n/a	0.0	0.7	0.7	1.4
Water (g)	104.83	113.99	35.82	56.57	1.1	312.31	624.62
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	10.68	3.13	111.67	9.24	0.27	134.98	269.96
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	11.3	2.0	0.0	14.5	29.0
Calcium (mg)	165.1	28.8	107.52	3.776	0.231	305.427	610.854
Iron (mg)	0.25	0.35	1.51	0.2	0.0	2.31	4.62
Magnesium (mg)	24.13	30.0	90.72	20.39	0.252	165.492	330.984
Phosphorus (mg)	138.43	24.0	104.16	16.614	0.126	283.33	566.66
Potassium (mg)	209.55	300.0	1169.28	270.362	3.108	1952.3	3904.6
Sodium (mg)	68.58	126.0	1.68	0.755	0.189	197.204	394.408
Zinc (mg)	0.58	0.12	0.74	0.11	0.0	1.56	3.12
Copper (mg)	0.013	0.048	0.605	0.06	0.001	0.727	1.454
Manganese (mg)	n/a	0.168	0.504	0.204	0.005	0.881	1.762
Selenium (mcg)	5.3	1.2	n/a	0.8	0.0	7.3	14.6
Vitamin A, IU (IU)	n/a	0.0	250.32	48.333	0.0	298.653	597.306
Retinol (mcg)	73.66	0.0	n/a	0.0	0.0	73.66	147.32
Vitamin A, RAE (mcg_RAE)	74.93	0.0	11.76	2.266	0.0	88.956	177.912
Beta Carotene (mcg)	8.89	0.0	149.52	19.635	0.0	178.045	356.09
Vitamin E (mg)	0.27	0.0	n/a	0.08	0.0	0.34	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	38.64	16.614	0.0	55.254	110.508
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	0.02	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	0.01	0.02
Vitamin C (mg)	1.9	2.9	0.0	6.6	0.0	11.4	22.8
Thiamin (mg)	0.038	0.036	0.084	0.023	0.0	0.181	0.362
Riboflavin (mg)	0.241	0.072	0.101	0.053	0.002	0.469	0.938
Niacin (mg)	0.14	0.096	2.705	0.506	0.009	3.456	6.912
Pantothenic acid (mg)	n/a	0.048	1.361	0.249	0.001	1.659	3.318
Vitamin B-6 (mg)	0.064	0.036	0.42	0.279	0.001	0.8	1.6
Folate (mcg)	1.27	3.6	25.2	15.104	0.0	45.174	90.348
Vitamin B-12 (mcg)	0.57	0.0	n/a	0.0	0.0	0.57	1.14
Choline (mg)	66.3	1.3	16.6	7.4	n/a	91.6	183.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.012	0.017	0.008	n/a	0.036	0.072
Threonine (g)	n/a	0.036	0.067	0.023	n/a	0.126	0.252
Isoleucine (g)	n/a	0.036	0.084	0.023	n/a	0.143	0.286
Leucine (g)	n/a	0.06	0.134	0.053	n/a	0.247	0.494
Lysine (g)	n/a	0.036	0.084	0.038	n/a	0.158	0.316
Methionine (g)	n/a	0.012	0.034	0.008	n/a	0.053	0.106
Cystine (g)	n/a	0.012	0.084	0.008	n/a	0.104	0.208
Phenylalanine (g)	n/a	0.048	0.084	0.038	n/a	0.17	0.34
Tyrosine (g)	n/a	0.024	0.034	0.008	n/a	0.065	0.13
Valine (g)	n/a	0.048	0.118	0.038	n/a	0.203	0.406
Arginine (g)	n/a	0.144	0.101	0.038	n/a	0.283	0.566
Histidine (g)	n/a	0.024	0.05	0.06	n/a	0.135	0.27
Alanine (g)	n/a	0.048	0.134	0.03	n/a	0.213	0.426
Aspartic acid (g)	n/a	0.084	0.37	0.091	n/a	0.544	1.088
Glutamic acid (g)	n/a	0.204	0.454	0.113	n/a	0.771	1.542
Glycine (g)	n/a	0.036	0.151	0.03	n/a	0.217	0.434
Proline (g)	n/a	0.036	0.185	0.023	n/a	0.243	0.486
Serine (g)	n/a	0.048	0.101	0.03	n/a	0.179	0.358
Cholesterol (mg)	74.93	0.0	n/a	0.0	0.0	74.93	149.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.289	0.216	n/a	0.083	0.0	3.589	7.178
Phytosterols (mg)	n/a	n/a	n/a	12.083	n/a	12.083	24.166
Monounsaturated Fat (g)	1.651	0.012	n/a	0.023	0.0	1.686	3.372
Polyunsaturated (g)	0.254	0.0	n/a	0.053	0.0	0.307	0.614