Receta Raw Vegan Kale Chips - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
kale
4.09g |
cashews
23.66g |
squeezed lemon juice
4.58g |
garlic
1.12g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.13 | 4.31 | 0.02 | 0.19 | 4.65 | 46.5 |
Total Fat (g) | 0.03 | 10.37 | 0.0 | 0.01 | 10.41 | 104.1 |
Carbohydrates (g) | 0.41 | 7.14 | 0.39 | 0.81 | 8.76 | 87.6 |
Ash (g) | 0.06 | 0.6 | n/a | 0.04 | 0.7 | 7.0 |
Calories (kcal) | 2.044 | 130.834 | 1.144 | 3.718 | 137.74 | 1377.4 |
Starch (g) | n/a | 5.56 | n/a | n/a | 5.56 | 55.6 |
Sucrose (g) | n/a | 1.37 | n/a | n/a | 1.37 | 13.7 |
Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
Fructose (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.45 | 1.23 | 4.15 | 0.07 | 8.91 | 89.1 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 1.4 | 0.11 | 0.27 | 1.78 | 17.8 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.8 | 0.0 | 0.1 | 1.0 | 10.0 |
Calcium (mg) | 5.517 | 8.754 | 0.32 | 0.896 | 15.488 | 154.88 |
Iron (mg) | 0.07 | 1.58 | 0.0 | 0.03 | 1.68 | 16.8 |
Magnesium (mg) | 1.39 | 69.084 | 0.275 | 0.65 | 71.398 | 713.98 |
Phosphorus (mg) | 2.289 | 140.298 | 0.275 | 4.67 | 147.531 | 1475.31 |
Potassium (mg) | 18.269 | 156.149 | 5.673 | 12.331 | 192.422 | 1924.22 |
Sodium (mg) | 1.757 | 2.839 | 0.046 | 0.291 | 4.933 | 49.33 |
Zinc (mg) | 0.02 | 1.37 | 0.0 | 0.03 | 1.42 | 14.2 |
Copper (mg) | 0.012 | 0.52 | 0.001 | 0.002 | 0.535 | 5.35 |
Manganese (mg) | 0.031 | 0.393 | n/a | 0.006 | 0.43 | 4.3 |
Selenium (mcg) | 0.0 | 4.7 | 0.0 | 0.4 | 5.2 | 52.0 |
Vitamin A, IU (IU) | 628.417 | 0.0 | n/a | 0.0 | 628.417 | 6284.17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 31.429 | 0.0 | 0.046 | 0.0 | 31.475 | 314.75 |
Beta Carotene (mcg) | 377.067 | 0.0 | 0.137 | 0.0 | 377.204 | 3772.04 |
Vitamin E (mg) | n/a | 0.21 | 0.01 | 0.01 | 0.23 | 2.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1616.409 | 5.205 | 0.412 | 0.0 | 1622.025 | 16220.25 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | 1.26 | n/a | 0.0 | 1.26 | 12.6 |
Tocopherol, delta (mg) | n/a | 0.09 | n/a | 0.0 | 0.09 | 0.9 |
Vitamin C (mg) | 4.9 | 0.1 | 2.1 | 0.2 | 7.3 | 73.0 |
Thiamin (mg) | 0.004 | 0.099 | 0.001 | 0.005 | 0.111 | 1.11 |
Riboflavin (mg) | 0.005 | 0.014 | 0.0 | 0.002 | 0.022 | 0.22 |
Niacin (mg) | 0.041 | 0.251 | 0.005 | 0.008 | 0.304 | 3.04 |
Pantothenic acid (mg) | 0.004 | 0.203 | n/a | n/a | 0.207 | 2.07 |
Vitamin B-6 (mg) | 0.011 | 0.099 | 0.002 | 0.033 | 0.146 | 1.46 |
Folate (mcg) | 1.185 | 5.915 | 0.595 | 0.022 | 7.717 | 77.17 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 0.2 | 0.8 | 1.0 | 10.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.069 | n/a | 0.002 | 0.073 | 0.73 |
Threonine (g) | 0.006 | 0.163 | n/a | 0.005 | 0.175 | 1.75 |
Isoleucine (g) | 0.008 | 0.187 | n/a | 0.007 | 0.202 | 2.02 |
Leucine (g) | 0.009 | 0.348 | n/a | 0.012 | 0.369 | 3.69 |
Lysine (g) | 0.008 | 0.22 | n/a | 0.006 | 0.235 | 2.35 |
Methionine (g) | 0.001 | 0.085 | n/a | 0.004 | 0.09 | 0.9 |
Cystine (g) | 0.002 | 0.092 | n/a | 0.002 | 0.096 | 0.96 |
Phenylalanine (g) | 0.007 | 0.225 | n/a | 0.005 | 0.237 | 2.37 |
Tyrosine (g) | 0.005 | 0.121 | n/a | 0.002 | 0.128 | 1.28 |
Valine (g) | 0.007 | 0.258 | n/a | 0.008 | 0.273 | 2.73 |
Arginine (g) | 0.007 | 0.502 | n/a | 0.019 | 0.528 | 5.28 |
Histidine (g) | 0.003 | 0.109 | n/a | 0.003 | 0.115 | 1.15 |
Alanine (g) | 0.007 | 0.199 | n/a | 0.004 | 0.21 | 2.1 |
Aspartic acid (g) | 0.012 | 0.426 | n/a | 0.014 | 0.453 | 4.53 |
Glutamic acid (g) | 0.015 | 1.067 | n/a | 0.024 | 1.106 | 11.06 |
Glycine (g) | 0.007 | 0.222 | n/a | 0.006 | 0.235 | 2.35 |
Proline (g) | 0.008 | 0.192 | n/a | 0.003 | 0.203 | 2.03 |
Serine (g) | 0.006 | 0.256 | n/a | 0.006 | 0.267 | 2.67 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 1.841 | 0.0 | 0.002 | 1.846 | 18.46 |
Phytosterols (mg) | n/a | n/a | n/a | 0.09 | 0.09 | 0.9 |
Monounsaturated Fat (g) | 0.002 | 5.631 | 0.0 | 0.0 | 5.633 | 56.33 |
Polyunsaturated (g) | 0.014 | 1.857 | 0.0 | 0.004 | 1.875 | 18.75 |