Receta Raw Zucchini Crusted Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp filtered water
1/4 cup almond flour
salt and pepper to taste
oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crust
4.75g 		zucchini
93.1g 		marinara sauce
77.1g 		portobello mushroom
20.37g 		scallions
5.4g 		flax
2.49g 		pepper
0.0g 		salt
0.0g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 1.13 1.37 0.51 0.1 0.41 n/a n/a n/a 3.86 15.44
Total Fat (g) 0.29 0.17 2.07 0.04 0.01 0.21 n/a n/a n/a 2.78 11.12
Carbohydrates (g) 2.5 3.12 10.61 1.03 0.4 1.66 n/a n/a n/a 19.32 77.28
Ash (g) 0.08 0.58 n/a 0.21 0.04 n/a n/a n/a n/a 0.91 3.64
Calories (kcal) 14.203 14.896 67.077 5.296 1.728 9.468 n/a n/a n/a 112.668 450.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a 0.88 n/a n/a n/a n/a n/a n/a n/a 0.88 3.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.55 88.11 61.69 18.58 4.85 0.09 n/a n/a n/a 174.86 699.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 1.61 6.82 0.37 0.13 0.57 n/a n/a n/a 9.5 38.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.0 2.0 0.3 0.1 0.4 n/a n/a n/a 4.0 16.0
Calcium (mg) 0.523 13.965 16.962 1.63 3.888 2.51 n/a n/a n/a 39.477 157.908
Iron (mg) 0.15 0.33 0.56 0.12 0.08 0.07 n/a n/a n/a 1.31 5.24
Magnesium (mg) 0.713 15.827 16.191 2.241 1.08 1.789 n/a n/a n/a 37.84 151.36
Phosphorus (mg) 3.563 35.378 27.756 26.481 1.998 5.144 n/a n/a n/a 100.319 401.276
Potassium (mg) 3.515 243.922 243.636 98.591 14.904 12.077 n/a n/a n/a 616.645 2466.58
Sodium (mg) 22.943 9.31 316.11 1.222 0.864 6.486 n/a n/a n/a 356.935 1427.74
Zinc (mg) 0.02 0.27 0.42 0.12 0.02 0.02 n/a n/a n/a 0.87 3.48
Copper (mg) 0.005 0.047 0.146 0.081 0.004 0.013 n/a n/a n/a 0.297 1.188
Manganese (mg) 0.023 0.168 n/a 0.029 0.009 n/a n/a n/a n/a 0.228 0.912
Selenium (mcg) 1.1 0.2 1.1 2.2 0.0 0.3 n/a n/a n/a 5.0 20.0
Vitamin A, IU (IU) 0.0 186.2 n/a 0.0 53.838 n/a n/a n/a n/a 240.038 960.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.31 29.298 0.0 2.7 0.025 n/a n/a n/a 41.333 165.332
Beta Carotene (mcg) 0.0 111.72 345.408 n/a 32.292 0.249 n/a n/a n/a 489.669 1958.676
Vitamin E (mg) 0.0 0.11 1.85 0.0 0.03 0.09 n/a n/a n/a 2.09 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 9757.005 n/a 0.0 0.0 n/a n/a n/a 9757.005 39028.02
Lutein + zeaxanthin (mcg) 0.523 1978.375 135.696 n/a 61.398 1.69 n/a n/a n/a 2177.681 8710.724
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.8 1.5 0.0 1.0 0.0 n/a n/a n/a 18.4 73.6
Thiamin (mg) 0.026 0.047 0.015 0.016 0.003 0.004 n/a n/a n/a 0.111 0.444
Riboflavin (mg) 0.016 0.13 0.046 0.098 0.004 0.005 n/a n/a n/a 0.3 1.2
Niacin (mg) 0.193 0.456 3.022 0.917 0.029 0.041 n/a n/a n/a 4.658 18.632
Pantothenic acid (mg) 0.014 0.149 n/a 0.306 0.004 n/a n/a n/a n/a 0.473 1.892
Vitamin B-6 (mg) 0.001 0.205 0.131 0.02 0.003 0.004 n/a n/a n/a 0.365 1.46
Folate (mcg) 4.18 26.999 10.023 4.481 3.456 1.118 n/a n/a n/a 50.258 201.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Choline (mg) 0.3 8.8 10.6 4.3 0.3 1.2 n/a n/a n/a 25.5 102.0
Folic acid (mcg) 3.325 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.325 13.3
Tryptophan (g) 0.004 0.009 n/a 0.006 0.001 n/a n/a n/a n/a 0.021 0.084
Threonine (g) 0.009 0.028 n/a 0.014 0.004 n/a n/a n/a n/a 0.055 0.22
Isoleucine (g) 0.012 0.037 n/a 0.01 0.004 n/a n/a n/a n/a 0.064 0.256
Leucine (g) 0.023 0.065 n/a 0.016 0.006 n/a n/a n/a n/a 0.111 0.444
Lysine (g) 0.008 0.065 n/a 0.012 0.005 n/a n/a n/a n/a 0.09 0.36
Methionine (g) 0.006 0.019 n/a 0.004 0.001 n/a n/a n/a n/a 0.03 0.12
Cystine (g) 0.007 0.009 n/a 0.002 n/a n/a n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.017 0.037 n/a 0.012 0.003 n/a n/a n/a n/a 0.07 0.28
Tyrosine (g) 0.01 0.028 n/a 0.008 0.003 n/a n/a n/a n/a 0.049 0.196
Valine (g) 0.014 0.047 n/a 0.031 0.004 n/a n/a n/a n/a 0.095 0.38
Arginine (g) 0.014 0.047 n/a 0.014 0.007 n/a n/a n/a n/a 0.082 0.328
Histidine (g) 0.008 0.028 n/a 0.008 0.002 n/a n/a n/a n/a 0.045 0.18
Alanine (g) 0.011 0.056 n/a 0.022 0.004 n/a n/a n/a n/a 0.094 0.376
Aspartic acid (g) 0.014 0.14 n/a 0.031 0.009 n/a n/a n/a n/a 0.194 0.776
Glutamic acid (g) 0.114 0.121 n/a 0.057 0.021 n/a n/a n/a n/a 0.313 1.252
Glycine (g) 0.012 0.047 n/a 0.012 0.005 n/a n/a n/a n/a 0.076 0.304
Proline (g) 0.039 0.037 n/a 0.014 0.006 n/a n/a n/a n/a 0.097 0.388
Serine (g) 0.017 0.047 n/a 0.014 0.004 n/a n/a n/a n/a 0.082 0.328
Cholesterol (mg) 0.0 0.0 1.542 0.0 0.0 0.0 n/a n/a n/a 1.542 6.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.037 0.54 0.006 0.002 0.017 n/a n/a n/a 0.672 2.688
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.15 0.009 0.455 0.0 0.002 0.102 n/a n/a n/a 0.717 2.868
Polyunsaturated (g) 0.044 0.074 0.91 0.016 0.004 0.087 n/a n/a n/a 1.135 4.54